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JRO85's Workouts
height: 6'2"
|
weight: 247 Lbs.
|
body fat: 25%
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Workout History
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JRO85's Workouts
tracked
WORKOUTS: 2
  • Started: Apr 15, 2012
  • Hours Of Cardio: 0
  • Weight Lifted: 20,960 Lbs.

WORKOUTS
Latest Workout History
APR
16
2012

Arms A

  • Created by: JRO85
  • Total Time: 30 mins
  • Exercises: 5
  • Weight Lifted: 12,660 Lbs.
  • Sets: 20
  • Cardio:

MUSCLES WORKED

Triceps, Calves, Biceps

GYM

EBF
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APR
15
2012

Chest B

  • Created by: JRO85
  • Total Time: 1 hr
  • Exercises: 2
  • Weight Lifted: 8,300 Lbs.
  • Sets: 10
  • Cardio:

MUSCLES WORKED

Chest

GYM

EBF
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