Monday, May 20, 2013 11:10:41 PM MDT
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31233's Workouts
tracked
WORKOUTS:
5
- Started: Mar 11, 2008
- Hours Of Cardio: 0
- Weight Lifted: 36,290 Lbs.
Latest Workout History
APR
7
2009
- Created by:
31233
- Total Time:
1 hr 15 mins
- Exercises:
6
- Weight Lifted:
6,050 Lbs.
- Sets:
22
- Cardio:
GYM
Clackamas, OR 24 Hr Fitness
APR
6
2009
- Created by:
31233
- Total Time:
- Exercises:
6
- Weight Lifted:
16,340 Lbs.
- Sets:
18
- Cardio:
MUSCLES WORKED
Middle Back, Lats, Triceps
GYM
Meridian, Idaho
APR
15
2008
- Created by:
31233
- Total Time:
30 mins
- Exercises:
2
- Weight Lifted:
13,800 Lbs.
- Sets:
8
- Cardio:
MUSCLES WORKED
Quadriceps
GYM
None/Alternate Gym
Latest Workout Templates
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Adductors, Quadriceps
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