Bodybuilding.com Information Motivation Supplementation
in:
workoutordie
14.8%
bf
228 Lbs.
wt
5'10"
ht
BodySpace Member
workoutordie

workoutordie's Progress

Chest
No Chart Available
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
15.0" (38.1cm)
Jul 23, 2014
15.0" (38.1cm)
Mar 21, 2013
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 21, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Oct 31, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 0.0" (0.0cm)
43.0" (109.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 7, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2011 43.0" (109.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
200.2Lbs. (91.0kg)
Change: -22.2Lbs. (-10.1kg)
178.0Lbs. (80.9kg)
Percent Change: -11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2011
200.2Lbs. (91.0kg)
Jul 23, 2014
178.0Lbs. (80.9kg)
Dec 10, 2011
220.0Lbs. (100.0kg)
Goal Expired
42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 18, 2013 178.0Lbs. (80.9kg) -9.0Lbs. (-4.1kg) -4.8 %
May 22, 2012 187.0Lbs. (85.0kg) -24.2Lbs. (-11.0kg) -11.5 %
Dec 1, 2011 211.2Lbs. (96.0kg) 11.0Lbs. (5.0kg) 5.5 %
Oct 17, 2011 200.2Lbs. (91.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 93.6Lbs. (42.5kg)
241.0Lbs. (109.5kg)
Percent Change: 63.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2013
241.0Lbs. (109.5kg)
Jul 23, 2014
241.0Lbs. (109.5kg)
Feb 15, 2013
231.0Lbs. (105.0kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 5, 2013 241.0Lbs. (109.5kg) 78.2Lbs. (35.5kg) 48.0 %
May 22, 2012 162.8Lbs. (74.0kg) 15.4Lbs. (7.0kg) 10.4 %
Dec 1, 2011 147.4Lbs. (67.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
149.6Lbs. (68.0kg)
Change: 44.0Lbs. (20.0kg)
193.6Lbs. (88.0kg)
Percent Change: 29.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 22, 2012 193.6Lbs. (88.0kg) 44.0Lbs. (20.0kg) 29.4 %
Oct 17, 2011 149.6Lbs. (68.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2011
77.0Lbs. (35.0kg)
Jul 23, 2014
80.0Lbs. (36.4kg)
Dec 20, 2011
96.8Lbs. (44.0kg)
Goal Expired
16.8Lbs. (7.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2013 80.0Lbs. (36.4kg) 5.2Lbs. (2.4kg) 7.0 %
May 22, 2012 74.8Lbs. (34.0kg) -15.4Lbs. (-7.0kg) -17.1 %
Dec 1, 2011 90.2Lbs. (41.0kg) 13.2Lbs. (6.0kg) 17.1 %
Oct 17, 2011 77.0Lbs. (35.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 22, 2012 90.2Lbs. (41.0kg) -19.8Lbs. (-9.0kg) -18.0 %
Dec 1, 2011 110.0Lbs. (50.0kg) -17.6Lbs. (-8.0kg) -13.8 %
Oct 17, 2011 127.6Lbs. (58.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
96.8Lbs. (44.0kg)
Change: 13.2Lbs. (6.0kg)
110.0Lbs. (50.0kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 22, 2012 110.0Lbs. (50.0kg) 13.2Lbs. (6.0kg) 13.6 %
Oct 17, 2011 96.8Lbs. (44.0kg)

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