workoutordie's Progress

Weight

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -9.5Lbs. (-4.3kg)
210.5Lbs. (95.7kg)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 20, 2012
220.0Lbs. (100.0kg)
Aug 2, 2015
210.5Lbs. (95.7kg)
Oct 28, 2012
217.8Lbs. (99.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 15, 2015 210.5Lbs. (95.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2015 210.5Lbs. (95.7kg) -0.5Lbs. (-0.2kg) -0.2 %
May 12, 2015 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 18, 2015 212.0Lbs. (96.4kg) -16.0Lbs. (-7.3kg) -7.0 %
Jun 5, 2014 228.0Lbs. (103.6kg) 3.6Lbs. (1.6kg) 1.6 %
Jun 5, 2014 224.4Lbs. (102.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2013 224.4Lbs. (102.0kg) -5.6Lbs. (-2.5kg) -2.4 %
Apr 15, 2013 230.0Lbs. (104.5kg) 8.9Lbs. (4.0kg) 4.0 %
Jan 21, 2013 221.1Lbs. (100.5kg) 3.3Lbs. (1.5kg) 1.5 %
Oct 27, 2012 217.8Lbs. (99.0kg) -2.2Lbs. (-1.0kg) -1.0 %
Sep 20, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2012 220.0Lbs. (100.0kg) 3.3Lbs. (1.5kg) 1.5 %
Aug 3, 2012 216.7Lbs. (98.5kg) -12.1Lbs. (-5.5kg) -5.3 %
May 27, 2012 228.8Lbs. (104.0kg) 4.4Lbs. (2.0kg) 2.0 %
May 22, 2012 224.4Lbs. (102.0kg) 11.0Lbs. (5.0kg) 5.2 %
Dec 1, 2011 213.4Lbs. (97.0kg) -11.0Lbs. (-5.0kg) -4.9 %
Nov 20, 2011 224.4Lbs. (102.0kg) 4.4Lbs. (2.0kg) 2.0 %
Nov 7, 2011 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2011 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2011 220.0Lbs. (100.0kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
22.1%
Change: -7.1%
15.0%
Percent Change: -32.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
14.8%
Aug 2, 2015
15.0%
Feb 14, 2013
14.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Feb 18, 2015 15.0% 0.2% 1.4 %
Jan 21, 2013 14.8% -0.9% -5.7 %
Sep 20, 2012 15.7% 0.0% 0.0 %
May 27, 2012 15.7% 0.0% 0.0 %
May 22, 2012 15.7% -4.3% -21.5 %
Dec 1, 2011 20.0% -2.1% -9.5 %
Nov 20, 2011 22.1% 0.0% 0.0 %
Nov 7, 2011 22.1%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 7, 2011 47.5" (120.6cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2013
15.0" (38.1cm)
Aug 2, 2015
15.0" (38.1cm)
Mar 21, 2013
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 21, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2011 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Oct 31, 2011 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
43.0" (109.2cm)
Change: -4.0" (-10.2cm)
39.0" (99.1cm)
Percent Change: -9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 18, 2015 39.0" (99.1cm) -4.0" (-10.2cm) -9.3 %
Nov 7, 2011 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2011 43.0" (109.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 31, 2011 8.5" (21.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 7, 2011 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 18, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2011 5' 10" (1 m 78 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
200.2Lbs. (91.0kg)
Change: -55.9Lbs. (-25.4kg)
144.3Lbs. (65.6kg)
Percent Change: -27.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2011
200.2Lbs. (91.0kg)
Aug 2, 2015
144.3Lbs. (65.6kg)
Dec 10, 2011
220.0Lbs. (100.0kg)
Goal Expired
75.7Lbs. (34.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 14, 2015 144.3Lbs. (65.6kg) -33.7Lbs. (-15.3kg) -18.9 %
Sep 18, 2013 178.0Lbs. (80.9kg) -9.0Lbs. (-4.1kg) -4.8 %
May 22, 2012 187.0Lbs. (85.0kg) -24.2Lbs. (-11.0kg) -11.5 %
Dec 1, 2011 211.2Lbs. (96.0kg) 11.0Lbs. (5.0kg) 5.5 %
Oct 17, 2011 200.2Lbs. (91.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 93.6Lbs. (42.5kg)
241.0Lbs. (109.5kg)
Percent Change: 63.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2013
241.0Lbs. (109.5kg)
Aug 2, 2015
241.0Lbs. (109.5kg)
Feb 15, 2013
231.0Lbs. (105.0kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 5, 2013 241.0Lbs. (109.5kg) 78.2Lbs. (35.5kg) 48.0 %
May 22, 2012 162.8Lbs. (74.0kg) 15.4Lbs. (7.0kg) 10.4 %
Dec 1, 2011 147.4Lbs. (67.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
149.6Lbs. (68.0kg)
Change: 44.0Lbs. (20.0kg)
193.6Lbs. (88.0kg)
Percent Change: 29.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 22, 2012 193.6Lbs. (88.0kg) 44.0Lbs. (20.0kg) 29.4 %
Oct 17, 2011 149.6Lbs. (68.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 17, 2011
77.0Lbs. (35.0kg)
Aug 2, 2015
68.4Lbs. (31.1kg)
Dec 20, 2011
96.8Lbs. (44.0kg)
Goal Expired
28.4Lbs. (12.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 15, 2015 68.4Lbs. (31.1kg) -11.6Lbs. (-5.3kg) -14.5 %
Sep 18, 2013 80.0Lbs. (36.4kg) 5.2Lbs. (2.4kg) 7.0 %
May 22, 2012 74.8Lbs. (34.0kg) -15.4Lbs. (-7.0kg) -17.1 %
Dec 1, 2011 90.2Lbs. (41.0kg) 13.2Lbs. (6.0kg) 17.1 %
Oct 17, 2011 77.0Lbs. (35.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 22, 2012 90.2Lbs. (41.0kg) -19.8Lbs. (-9.0kg) -18.0 %
Dec 1, 2011 110.0Lbs. (50.0kg) -17.6Lbs. (-8.0kg) -13.8 %
Oct 17, 2011 127.6Lbs. (58.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
96.8Lbs. (44.0kg)
Change: 13.2Lbs. (6.0kg)
110.0Lbs. (50.0kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 22, 2012 110.0Lbs. (50.0kg) 13.2Lbs. (6.0kg) 13.6 %
Oct 17, 2011 96.8Lbs. (44.0kg)