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real name
Anand
age
36
gender
Male
location
Bangalore, Karnataka, IN
gym
SJR Equinox Apartment GYM
occupation
Overall Goal
///
Transform My Body
I want to lose fat and get a ripped muscular body. I want to sport a six pack.
Progress & Goals
BEFORE
Jul 14, 2011
CURRENT
Nov 10, 2012
196 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 15, 2013
CURRENT BODY FAT
14.8
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2011-10-17,2011-10-31,2011-11-07,2011-11-20,2011-12-01,2012-05-22,2012-05-27,2012-08-03,2012-09-06,2012-09-20,2012-10-27,2013-01-21,2013-04-15
220,220,220,224.4,213.4,224.4,228.8,216.7,220,220,217.8,221.1,230
Mar 30, 2013
211.6 Lbs.
%
2011-11-07,2011-11-20,2011-12-01,2012-05-22,2012-05-27,2012-09-20,2013-01-21
22.1,22.1,20,15.7,15.7,15.7,14.8
Feb 14, 2013
13 %
Lbs.
2011-10-17,2011-10-31,2011-11-07,2011-11-20,2011-12-01,2012-05-22,2012-05-27,2012-08-03,2012-09-06,2012-09-20,2012-10-27,2013-01-21,2013-04-15
171.4,171.4,171.4,174.8,170.7,189.2,192.9,182.7,185.5,185.5,183.6,188.4,196
Philosophy
My Workout Philosophy View My Full Workout Philosophy
workoutordie has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
workoutordie has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
workoutordie has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By reading fitness blogs, and profiles here on bb.com. I also enjoy reading Arnold Schwarzenegger's encyclopedia of modern bodybuilding, whenever I feel low on enthusiasm.
workoutordie updated his weight from 217.8 Lbs. to 221.1 Lbs., a 3.3 Lb. gain in 86 days.
Jan 21, 2013 | Likeworkoutordie updated his body fat from 15.7% to 14.8%, a loss of 0.9% in 123 days.
Jan 21, 2013 | Like
workoutordie is taking Optimum Flaxseed Oil Softgels and 2 other products as part of his current supplements.
Nov 9, 2012
workoutordie updated his weight from 220 Lbs. to 217.8 Lbs., a 2.2 Lb. loss in 37 days.
Oct 27, 2012workoutordie updated his weight from 216.7 Lbs. to 220 Lbs., a 3.3 Lb. gain in 34 days.
Sep 6, 2012 | Like
workoutordie updated his weight from 228.8 Lbs. to 216.7 Lbs., a 12.1 Lb. loss in 68 days.
Aug 3, 2012Visitor Comments
workoutordie has no comments on his page.
workoutordie updated his weight from 221.1 Lbs. to 230 Lbs., a 8.9 Lb. gain in 84 days.