bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

workouthard
"bulk up, gain strength"

View workouthard's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (18)
BodyGroups NEW!!

Contact workouthard:
Send Private Message
Report workouthard Report workouthard
Leave Comment for workouthard Leave Comment


Progress Pictures


Oldest Newest
Nov 29, 2008 Feb 28, 2009
first pic 11/29 165-170 front right bicept 195

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 30.0 lb (13.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 16, 2009 Mar 1, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 195.0 lb (88.6 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 1, 2009 195.0 lb (88.6 kg) 15.0 lb (6.8 kg) 8.3 %
Jan 8, 2009 180.0 lb (81.8 kg) 15.0 lb (6.8 kg) 9.1 %
Dec 4, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 8, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 1, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 8, 2009 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Dec 4, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 8, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 16, 2009 Mar 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 33.0" (83.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jan 8, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 8, 2009 19.5" (49.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 8, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 8, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 8, 2009 46.5" (118.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 8, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 16, 2009 Mar 1, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 225.0 lb (102.3 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bench Change % Change
Jan 8, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 16, 2009 Mar 1, 2009 Goal Has Expired  
  27.0 lb (12.3 kg) 27.0 lb (12.3 kg) 47.0 lb (21.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2009 27.0 lb (12.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Speed Stack