Member Since: Mar 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,589
Forum Posts: 16 BodyBlog Entries: 6 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Aug 27, 2009 6:12pmLast Forum Post : Sep 11, 2008 5:37pmLast Photo Upload : Jun 10, 2008 1:28pmLast Profile Update: Jul 26, 2009 2:49pmLast Blog Post : Jun 13, 2008 7:36am
workouteatsleep
Overall Goal: Fit, healthy, and of course Ripped!
Real Name:
Sex: Male
Age:
Location: Canada
Occupation: Real Estate Sales Rep.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Been working out on and off for years... but never concentrated my efforts or had any goals! Just recently took my health and fitness serious in January 2008.
Why I Love It: I love the way I feel when I am fit!
How I Stay Motivated: I just think of my goals and most importantly why I want those goals!
Also when I make decisions I ask myself what my role models would do in this situation... then I do that.
And of course all of you guys.
BB Accomplishments: Ottawa ING Half Marathon 2008 Sub 1:47
Toronto Nissian 10 Miler 2008 Sub 1:14
Toronto Waterfron Marathon 2008 Sub ?:??
Losing over 30 pounds and being under 10% BF. ;)
Forum Signature: First say to yourself what you would be;
and then do what you have to do.
Epictetus
Pain is temporary... Quiting is forever!
Lance Armstrong
Feb 16, 2008
Jul 15, 2008
My starting point!
211 pounds 17% Fat.
just under 10% about 183pds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Fit, healthy, and of course Ripped!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest: None.. just my personal journey and contest!
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Category: Training on Jun 13, 2008 7:36am
From today on I choose pain!
Today, I choose pain so tomorrow I am stronger!
Today, I choose pain so tomorrow I can run faster!
Today, I choose pain so tomorrow I can enjoy more freedoms!
Today, I choose pain so tomorrow I am a better...
Started: May 01, 2008
Reason: Started with another protein but as a result got a lot of acne from it... so I tried this one...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 22, 2009 1:35pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave workouteatsleep a Comment
cawiau [ View Profile ] Dec 8, 2008 12:09am
Great progress so far bro! Abs and vtaper are coming along nicely! Keep at it and keep kicking ass!
vhart07 [ View Profile ] Sep 10, 2008 8:20am
Hey thanks for the awesome words of encouragement! How are you doing?
DeborahAnn [ View Profile ] Sep 4, 2008 12:02pm
Hahaha - thanks! I do love seeing the separations come out :) The things that make up happy!!! (LOL) How are ya?
Surf_Sun_Sand [ View Profile ] Aug 28, 2008 10:19pm
Thank you! Love your avi name , BTW. That about sums up the life of many athletes on here. Oh..I love how the abs come out and the the hair magically disappears. Fit guys are good like that and girls appreciate proper manscaping :0)
amysuds [ View Profile ] Aug 27, 2008 12:59pm
Um...if that is slacking off...I am really jealous now!!
amysuds [ View Profile ] Aug 27, 2008 11:46am
How is progress going?
Belinda Benn [ View Profile ] Jun 12, 2008 9:01pm
Hi! My surf photo was taken at Playa Venao, Los Santos, Panama. The surf there is pretty consistent, fun and relatively safe! Belinda
Belinda Benn [ View Profile ] Jun 11, 2008 7:36am
Thank you and good luck with your training goals!!! Belinda
Melinda F [ View Profile ] May 21, 2008 9:46am
Glad you enjoyed that blog - hope you're smiling! ciao.
KellyKel74 [ View Profile ] Apr 8, 2008 3:56pm
**GLAMOROUS**
KellyKel74 [ View Profile ] Apr 8, 2008 3:48pm
Lol- thanks for the comment <its a comment right?> jk- Have a great week =)
sixzebra [ View Profile ] Apr 5, 2008 8:00am
THanks for the add. Good luck reaching your goal
OneyV [ View Profile ] Apr 2, 2008 8:05am
lol!!! how did you know I was about to pick on your diet???? lmao.
OneyV [ View Profile ] Apr 2, 2008 7:59am
thank you honey, i could do with a hottub right now, feeling knackered... ha. is that a beer in your handon profile pic?
nicolelleb [ View Profile ] Apr 2, 2008 7:56am
Thanks:)
chicana_peach [ View Profile ] Apr 2, 2008 6:53am
Cool! Well, you are making awesome progress! Keep it up :)
chicana_peach [ View Profile ] Apr 1, 2008 6:53pm
Thank you so much for the add! Good luck on your goals :)
KatNap [ View Profile ] Apr 1, 2008 4:26am
Thanks so much for your kind words : ))
032884 [ View Profile ] Mar 31, 2008 7:36am
workout, eat, sleep...isn't that the truth!! Good luck with your goals!
sparkie [ View Profile ] Mar 28, 2008 9:32am
yep, you guessed right!!hows it going?
