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To:
CK_
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From:
workout_junkie
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Dec 24, 2009 7:17am
Hey, you! I've been great! I actually don't like the craziness of the holiday season AT ALL! I, however, am learning to enjoy much more now that I have a daughter! :-) What about you?
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To:
032884
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From:
workout_junkie
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Dec 23, 2009 2:49pm
Your back rocks, Kat. Just a reminder. MERRY CHRISTMAS!!!!!!!!
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To:
ashleyannbarker
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From:
workout_junkie
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Dec 21, 2009 3:46pm
hey, momma! I just wanted to drop by and see how you're doing! it's been a while! I hope all is well!! :-) how's that handsome little man doing?!?!?
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To:
!CC L-Kewl
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From:
workout_junkie
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Dec 18, 2009 3:24pm
btw...just looked at your progress...and WOW...WAY TO GO YOU!!!!! :-) TWO THUMBS UP!! Keep up the great work. You are the inspiration!
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To:
!CC L-Kewl
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From:
workout_junkie
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Dec 18, 2009 3:23pm
my hand...come to find out, it isn't the hand at all...it is something similar to whiplash. I may end up with physical therapy for soft tissue damage...blah blah blah. My right arm, shoulder,trap, and that side of my neck...it's terrible. I don't do cardio now, but I guess I will start. I do eat clean though. :-) Thanks for the sweet comments.
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To:
032884
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From:
workout_junkie
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Dec 11, 2009 2:44pm
Just stoppin' by to say hi!!! hope all is well!!!
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To:
akrusli
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From:
workout_junkie
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Dec 9, 2009 7:31pm
thanks so much! I don't work abs. Whatever workout they get while I'm training the rest of my body is simply the workout they get for the time being. I have to be very selective with my time right now, because I don't have much of it having a full-time job, being a mom, and having a husband...lol. It's all in how you eat! I'm on a CLEAN bulk...just a few cheats here and there..no cardio.
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To:
J-Roz
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From:
workout_junkie
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Nov 29, 2009 12:20pm
Nice avi! Still looking great! Keep up the hard work! God bless!! :-)
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To:
rolsey
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From:
workout_junkie
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Nov 28, 2009 7:26pm
awww...thanks so much for both wonderful comments!! btw...you look amazing yourself!! lovin' the vascularity! keep it up!
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To:
MURDER4NOTHING
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From:
workout_junkie
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Nov 28, 2009 10:32am
Why wouldn't I have confidence? What exactly did you mean by that?
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To:
032884
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From:
workout_junkie
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Nov 26, 2009 7:09am
YOU GOT IT, SISTER!!!!! lol. HAPPY TURKEY DAY! I hope that you have much to be thankful for and that the Lord has blessed you with an overabundance of love and joy, Kat. Talk to you soon! My pie is for you today!!!!
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To:
032884
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From:
workout_junkie
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Nov 25, 2009 3:41pm
awwww...I'm looking better after throwing in my cheats!! phewwww!!! YUMMMMMMMYYYYY!!!! Do you prefer pies, sides, or cheesecake? I'll dedicate a whole serving of your choosing to you!!!
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To:
032884
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From:
workout_junkie
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Nov 25, 2009 2:56pm
you in contest prep? i'm sure if i read somewhere, i would find that answer, but i'm at work and don't have time...lol. i will eat plenty of pie for everyone just because i can this year!!! last year, i was pregnant, and it all made me sick! :-) the year before that, i was cutting...lol...sooooo...i'm long over due for some pie!!!
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To:
bigcrztx
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From:
workout_junkie
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Nov 25, 2009 8:28am
HAPPY THANKSGIVING early, hun!!!!
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To:
032884
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From:
workout_junkie
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Nov 25, 2009 8:28am
Hey, woman! I just wanted to say HAPPY THANKSGIVING early! I hope it's wonderful!!!! *hugs*
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To:
triman73
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From:
workout_junkie
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Nov 21, 2009 1:09pm
well thanks so much!!!
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To:
tonymgym
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From:
workout_junkie
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Nov 20, 2009 3:34pm
well thank you very much, and i will!!!!
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To:
tonymgym
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From:
workout_junkie
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Nov 20, 2009 9:15am
I increase my calories, proteins, carbs, fats and train heavier with no cardio. I have to cut the cardio out completely, because what you see now is me with only doing cardio MAYBE once or twice a week. I lean out quickly. Therefore, when I do cardio when I'm trying to add mass, all I'm doing is taxing my body, and it's counter-productive.
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To:
JDP_23
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From:
workout_junkie
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Nov 16, 2009 1:46pm
thanks so much! one day at a time...
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To:
Rice8787
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From:
workout_junkie
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Nov 12, 2009 3:56pm
Hey, stranger!! It's been forever! How are you doing?
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