bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

workoutSD

"trying a new routine from: www.fitnesspoynters.com"

View workoutSD's:

Contact workoutSD:
Send Email
Send Private Message
AIM iamhef
Report workoutSD Report workoutSD
Leave Comment for workoutSD Leave Comment

workoutSD's Progress Pictures

7 Progress Pictures

Before After
Jan 19, 2007 Mar 14, 2009
240 LBS.  starting out

All Progress Pictures
240 LBS.  starting out
Jan 19, 2007

217 lbs and 16% bf
May 4, 2007
I have been eating a diet I recieved from "ACutAbove06" and it has worked great! Here is the progress after 3 weeks

216 lbs.  - not sure what the pose is LOL
Jul 14, 2007
I'm starting to get some nice cuts (FINALLY!)

220 lbs.
Aug 20, 2007
this is where I'm at so far. I'm doing better, but progress is a little slow and sometimes i get frustrated.

front double bi, end of bulking phase 230 lbs
Feb 8, 2008

blah... more fat loss needed
Mar 14, 2009

Mar 14, 2009


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Reviews