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workoutSD
"trying a new routine from: www.fitnesspoynters.com"

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Progress Pictures


Oldest Newest
Jan 19, 2007 Mar 14, 2009
240 LBS. starting out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: -21.0 lb (-9.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Mar 3, 2007 Nov 24, 2009 Apr 20, 2007 Goal Has Expired  
  223.0 lb (101.4 kg) 220.0 lb (100.0 kg) 210.0 lb (95.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Sep 22, 2008 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 15, 2008 222.0 lb (100.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Apr 7, 2008 223.0 lb (101.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 9, 2008 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Feb 24, 2008 227.0 lb (103.2 kg) -1.5 lb (-0.7 kg) -0.7 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.2 %
Current: 14.8 % Percent Change: -17.8 %

  Start Current Goal Remaining  
  Mar 3, 2007 Nov 24, 2009 Jun 1, 2007 Goal Has Expired  
  18.0 % 14.8 % 9.0 % 5.8 %  

Date Body Stats: Bodyfat Change % Change
Sep 22, 2008 14.8 % -1.2 % -7.5 %
Apr 28, 2008 16.0 % -3.0 % -15.8 %
Nov 4, 2007 19.0 % 4.0 % 26.7 %
Jul 27, 2007 15.0 % -1.4 % -8.5 %
May 5, 2007 16.4 % -1.4 % -7.9 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 28, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 29, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 53.0 lb (24.1 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2008 320.0 lb (145.5 kg) -3.0 lb (-1.4 kg) -0.9 %
Jan 30, 2008 323.0 lb (146.8 kg) 9.0 lb (4.1 kg) 2.9 %
Jan 18, 2008 314.0 lb (142.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2007 314.0 lb (142.7 kg) 13.0 lb (5.9 kg) 4.3 %
Dec 10, 2007 301.0 lb (136.8 kg) 30.0 lb (13.6 kg) 11.1 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 42.0 lb (19.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 20.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 23, 2007 247.0 lb (112.3 kg) -20.0 lb (-9.1 kg) -7.5 %
Sep 16, 2007 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Sep 10, 2007 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
Jun 10, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -12.0 lb (-5.5 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -7.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 10, 2007 147.0 lb (66.8 kg) -12.0 lb (-5.5 kg) -7.5 %
Sep 10, 2007 159.0 lb (72.3 kg)


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