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Membership Info
Member Since: Jan 15, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 37
  • Overall: 3,822
Forum Posts: 185
BodyBlog Entries: 32
Comments to Others: 656
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:06pm
Last Forum Post: Feb 11, 2008 11:11am
Last Photo Upload: Aug 22, 2008 8:32am
Last Profile Update: Sep 22, 2008 3:05pm
Last Blog Post: Nov 6, 2007 8:56am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 72
Stalking (?) : 5
workoutSD

"my birthday this year, I will be giving myself 6-pack abs! best present a guy could get :)"

Personal Info And Background:
Real Name: Jeff
Sex: Male
Age: 29
Location:
Occupation: HR
Personal Website: http://www.myspace.com/jsmith79
Gym: 24-hour fitness
Gym Location: San Diego
When I Started: 2003
How I Started: I have always been heavy/chubby. I've worked out since H.S. but I recently got really serious with the nutrition aspect. For once in my life before I get too old I want to be proud to take my shirt off at the beach, lol!
Why I Love It: I find most sports boring and haven't excelled at them because I get bored with them before I can get good at them. Bodybuilding is different, I can stay in the gym working out for 2 hours per day...easily!
How I Stay Motivated: I want to know what my abs look like! I see some totally ripped guys on this site and at the gym and I say to myself, "I want to look like him!". I like the attention too ;)
BB Accomplishments: look at my progress pics, they speak for themselves.

But... The best is yet to come!
Forum Signature: ~stronger than genetics!
Last Updated: Sep 13, 2007 3:43pm

Progress Pictures
Jan 19, 2007 Feb 8, 2008
240 LBS.  starting out front double bi, end of bulking phase 230 lbs
 
Last Updated: Feb 9, 2008 8:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2008 3:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 7, 2008 3:00pm

Goals:
Main Goal: Transform My Body
Goal (Short): my birthday this year, I will be giving myself 6-pack abs! best present a guy could get :)
Goal (Long): Basically... I want to look good. I want to have 6-pack abs, and look healthy and muscular. But, I don't want to be a pro bodybuilder either. I just want to be healthy and do the occasional races to motivate me to keep up with my cardio. I am an endomorph so it is a constant challenge to stay lean with genetics working against me (all my family is very overweight, I think i secretly inspire them).
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest: Susan G. Komen Race for the Cure - 5K Run
Last Updated: Jun 19, 2008 12:10pm

BodyAnswers
workoutSD has answered 34 of 56 total questions.
View all 34 of workoutSD's BodyAnswers »

How many days per week do you lift weights?
5
- Updated May 13, 2008 10:49am

What time of day do you usually workout?
Night
- Updated May 13, 2008 10:49am

Where do you get your workout programs?
A trainer initially made mine, but I have been modifying it as I go...
- Updated May 13, 2008 10:49am

View all 34 of workoutSD's BodyAnswers »

Contest History:
Dec 02, 2007:
Race for the Cure, 5K Run - Placing: 5
Sep 30, 2007:
Mission Bay Triathlon - Placing: 19
Last Updated: Jan 11, 2008 8:06am

Videos of workoutSD
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 8:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 8:06am

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Nov 6, 2007 8:56am

I made a decision over the week-end that I was getting too fat and that I needed to start up with my cardio again.  My feet are 100% better from the triathlon and I actually sort of missed the intensity of running.  I was surprised too, but I am going to be in the Race for the Cure which is...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Jun 01, 2006
Reason: great tasting protein supp. Also cheap and low in fat and carbs.
Product Not Found

Started: Apr 01, 2008
Reason: to get my bf% down so I can get my abs cut up. i hurt my knee so I can't do much cardio, so I...
Product Not Found

Started: Apr 17, 2008
Reason: i'm stacking this as a pre-w/o energy with the hydroxycut because you're not supposed...
Last Updated: Apr 20, 2008 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 185 View All Posts
Posts Per Day: 0.29
Last Activity: Aug 28, 2008 6:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting (duh?!)
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken
  • Turkey Sandwich
  • Yogurt
Cheat Foods:
  • anything sweet!
  • Chips and Salsa
  • Cookies and/or Ice Cream
Fitness Books:
  • Schwarzenegger's Encyclopedia of Bodybuilding
  • The Abs Diet
Workout Music:
  • OK Go
  • Rage Against the Machine
  • Rancid
Last Updated: Feb 28, 2008 10:44am

Friends (77)
mom of 2
 

DXLgirl
 

naabtr
 

Drivn2perfection
New comparision!
 

br3ntb
 

chillinforeva
little bigger
 

Latinguy38
 

krupa
5 weeks out
 

modenapsu
 

Last Updated: Jul 11, 2008 1:32pm

Visitor Comments (292)
[ Leave workoutSD a Comment ]
138Lbs mrmusclepants [ View Profile ]
Sep 28, 2008 6:37am
Thanks man. I dunno where the pros go, but I work out at LA Fitness. I hate em, but I work for em too and I need the paycheck for now. I always need lifting buddies, so hit me up if you ever wanna come in to lift
New comparision! Drivn2perfection [ View Profile ]
Sep 22, 2008 8:19pm
That's cool. Good luck on that. BTW, your progress looks pretty good so far! Keep it up. I have the same goal. Trying to hit 240lbs at 10% BF or less. I'm decently lean right now and at 227 or so when I'm dry. Gotta keep going at it :(
New comparision! Drivn2perfection [ View Profile ]
Sep 22, 2008 11:39am
Yeah Yeah i know... I need to get that done here soon and get some updated pictures up.
blaxican25 [ View Profile ]
Sep 19, 2008 2:13pm
KEEP UP THE GOOD WORK.
New comparision! Drivn2perfection [ View Profile ]
Sep 16, 2008 9:04pm
Notta darn thing.. Just trying to hit that goal of 240 lbs... SLOWLY getting there.
New comparision! Drivn2perfection [ View Profile ]
Sep 11, 2008 9:08pm
Dude, where have you been all my life?
officer_koke [ View Profile ]
Aug 22, 2008 8:38am
mmm...what type of milk did you add to it? Because I'm actually cutting up and its working. I only take the muscle milk after a workout if i don't eat meat protein. or like as a mid meal. been a few days since i made a shake shake.
blaxican25 [ View Profile ]
Jul 30, 2008 12:19pm
how you been man still working out?
New comparision! Drivn2perfection [ View Profile ]
Jul 14, 2008 1:00pm
I want to gain 12 more lbs of muscle before I cut down for a show. Not to mention I have to practice my posing A LOT! But I will have shows within the next year. What shows you gonna do?
Lil_Guy [ View Profile ]
Jul 12, 2008 2:13pm
Thanks for the comment bro! Im from San Clemente, so enjoy the summer time in Southern Cali for me!
New comparision! Drivn2perfection [ View Profile ]
Jun 24, 2008 1:43pm
I'm getting tanned and photo ready soon man! Better be prepared ;) Hows everything going for you?
New comparision! Drivn2perfection [ View Profile ]
Jun 17, 2008 2:25pm
I'm good, man! Just got back from the lake for the weekend. Did chest today and my rotators aren't hurting!! Time to start pumpin' out some weight! My abs are there in the morning, before I eat 5k calories! haha. Keep up that good work! I want to get updated pics, but I want to hit 230 first!
New comparision! Drivn2perfection [ View Profile ]
Jun 8, 2008 1:19pm
Well, I started my new 5k calorie diet about a week and a half ago.. so far it's been hard to get every meal in like I want, but I do what I can. I'm starting to finally gain weight. 230lbs here I come! Other than that just enjoying summer while I can lol.
New comparision! Drivn2perfection [ View Profile ]
Jun 8, 2008 9:49am
Hows everything been going lately man?
Abs Tanner Parkes [ View Profile ]
Jun 2, 2008 1:41pm
whats up man how is your progress
br3ntb [ View Profile ]
Jun 2, 2008 7:15am
Yeah it's goin pretty good man, I am currently taking a break though for about three weeks to give my body time to heal, i am going to come back strong!
front GoliathCA714 [ View Profile ]
May 30, 2008 8:18pm
area code. I'm in Orange County. My phone area code is 714
br3ntb [ View Profile ]
May 28, 2008 3:08pm
good man how are you
5 weeks out krupa [ View Profile ]
May 22, 2008 5:47pm
haha thanks. i havn't been on here in forever dude
BigStew [ View Profile ]
May 21, 2008 9:30pm
Got everything will have it done and sent tomorrow
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