bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 13 Photos
Back 7-12-07
3 Comments

View workoutSD's:

Contact workoutSD:
Send Email
Send Private Message
AIM iamhef
Report workoutSD Report workoutSD
Leave Comment for workoutSD Leave Comment


Membership Info
Member Since: Jan 15, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 4,777
Forum Posts: 197
BodyBlog Entries: 32
Comments to Others: 669
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2009 11:00pm
Last Forum Post: Feb 11, 2008 11:11am
Last Photo Upload: Aug 22, 2008 8:32am
Last Profile Update: Nov 18, 2008 1:54pm
Last Blog Post: Nov 6, 2007 8:56am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 81
Stalking (?) : 7
Inspiring (?) : 0

workoutSD

Overall Goal:  trying a new routine from: www.fitnesspoynters.com

Fit Status:  workoutSD has not entered a Fit Status.  Ask workoutSD for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
30
Location:
Occupation:
HR
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I have always been heavy/chubby. I've worked out since H.S. but I recently got really serious with the nutrition aspect. For once in my life before I get too old I want to be proud to take my shirt off at the beach, lol!
Why I Love It:
I find most sports boring and haven't excelled at them because I get bored with them before I can get good at them. Bodybuilding is different, I can stay in the gym working out for 2 hours per day...easily!
How I Stay Motivated:
I want to know what my abs look like! I see some totally ripped guys on this site and at the gym and I say to myself, "I want to look like him!". I like the attention too ;)
BB Accomplishments:
look at my progress pics, they speak for themselves. But... The best is yet to come!
Forum Signature:
~stronger than genetics!
Last Updated: Sep 13, 2007 3:43pm

What workoutSD Is Up To:
Mar 17, 2009
workoutSD uploaded 2 new Progress Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 19, 2007 Mar 14, 2009
240 LBS.  starting out
Last Updated: Mar 17, 2009 11:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2008 3:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 7, 2008 3:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
trying a new routine from: www.fitnesspoynters.com
Goal (Long):
Basically... I want to look good. I want to have 6-pack abs, and look healthy and muscular. But, I don't want to be a pro bodybuilder either. I just want to be healthy and do the occasional races to motivate me to keep up with my cardio. I am an endomorph so it is a constant challenge to stay lean with genetics working against me (all my family is very overweight, I think i secretly inspire them).
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Susan G. Komen Race for the Cure - 5K Run
Last Updated: Nov 6, 2008 12:01am

Members That Inspire workoutSD:
workoutSD does not have inspirational members yet.

BodyAnswers
workoutSD has answered 34 of 67 total questions.
View all 34 of workoutSD's BodyAnswers »

How many days per week do you lift weights?
5
- Updated May 13, 2008 10:49am

What time of day do you usually workout?
Night
- Updated May 13, 2008 10:49am

Where do you get your workout programs?
A trainer initially made mine, but I have been modifying it as I go...
- Updated May 13, 2008 10:49am

View all 34 of workoutSD's BodyAnswers »

Contest History:
Dec 02, 2007:
Race for the Cure, 5K Run - Placing: 5
Sep 30, 2007:
Mission Bay Triathlon - Placing: 19
Last Updated: Jan 11, 2008 8:06am

Videos of workoutSD
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 8:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2008 8:06am

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Nov 6, 2007 8:56am

I made a decision over the week-end that I was getting too fat and that I needed to start up with my cardio again.  My feet are 100% better from the triathlon and I actually sort of missed the intensity of running.  I was surprised too, but I am going to be in the Race for the Cure which is...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Jun 01, 2006
Reason: great tasting protein supp. Also cheap and low in fat and carbs.
Product Not Found

Started: Apr 01, 2008
Reason: to get my bf% down so I can get my abs cut up. i hurt my knee so I can't do much cardio, so I...
Product Not Found

Started: Apr 17, 2008
Reason: i'm stacking this as a pre-w/o energy with the hydroxycut because you're not supposed...
Last Updated: Apr 20, 2008 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 197 View All Posts
Posts Per Day: 0.19
Last Activity: Oct 7, 2009 11:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Lifting (duh?!)
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken
  • Turkey Sandwich
  • Yogurt
Cheat Foods:
  • anything sweet!
  • Chips and Salsa
  • Cookies and/or Ice Cream
Fitness Books:
  • Schwarzenegger's Encyclopedia of Bodybuilding
  • The Abs Diet
Workout Music:
  • OK Go
  • Rage Against the Machine
  • Rancid
Last Updated: Feb 28, 2008 10:44am

Friends (88)









Last Updated: Nov 18, 2008 1:54pm

Visitor Comments (353)
[ Leave workoutSD a Comment ]
Greater Gulf States br3ntb [ View Profile ]
Aug 31, 2009 10:04am
Good to hear from you man, stay in touch
blaxican25 [ View Profile ]
Aug 15, 2009 3:10pm
how the workouts coming along?
Greater Gulf States br3ntb [ View Profile ]
Mar 27, 2009 3:16pm
I may have to give it a try
Greater Gulf States br3ntb [ View Profile ]
Mar 27, 2009 7:40am
Pretty good bro, glad it's Friday! Yoga...I definitely have heard great things about it. I would be willing to try it just because it would help me be more flexible, my body is always somewhat tense from lifting so much.
Greater Gulf States br3ntb [ View Profile ]
Mar 20, 2009 2:33pm
O there will be pics!
Greater Gulf States br3ntb [ View Profile ]
Mar 20, 2009 7:20am
Well that's good, I can't imagine not being able to pay my bills man..scary feeling. I work for Trane though, the Ac company.
Greater Gulf States br3ntb [ View Profile ]
Mar 18, 2009 7:24am
That's terrible man, I am still fortunate enough to have my job. They just closed down a store just like mine that's been around years right down the street though. Hopefully things workout sooner than later for you bud
Greater Gulf States br3ntb [ View Profile ]
Mar 17, 2009 12:21pm
Sorry to hear about the work man, it didn't have anything to do with the recent lay offs did it? Glad to hear you are still able to train, keep up the good work
Greater Gulf States br3ntb [ View Profile ]
Mar 17, 2009 7:58am
Yo! Long time no talk man. How's everything going? Hope the training is good bro
blaxican25 [ View Profile ]
Dec 23, 2008 2:02pm
hows the workouts coming along man?
stevep78 [ View Profile ]
Dec 1, 2008 11:58pm
thats what im talkin bout bro..so ur making good gains huh.. where tha pics at man.. hows the calf? Steve
stevep78 [ View Profile ]
Nov 29, 2008 1:39pm
oh **** bro, have u stopped working them for a while? ice ice ice...dont train them at all..watch ur leg workouts also..squats, presses and **** can put stress on them..
stevep78 [ View Profile ]
Nov 28, 2008 9:10am
man, i ate like i shouldnt have, but actually lookin leaner and fuller today.. haha..good thing for cheat days.. Steve
stevep78 [ View Profile ]
Nov 27, 2008 8:13pm
whta up pimp..how was ur thanksgiving? steve
stevep78 [ View Profile ]
Nov 25, 2008 7:41pm
outdamnstanding..ur getting mad respect huh..do tha ****in thang bro. glad all is well, i wanna see pics bro.. i havent gotten to try your things yet, ive been working out at night this week, people are talking me to death about me competing, the condition im in..people stand and watch me,its ****in unreal bro.
stevep78 [ View Profile ]
Nov 25, 2008 3:06pm
what up pimp.. hows the training going? steve ********.com
stevep78 [ View Profile ]
Nov 16, 2008 8:21pm
hahaha..yeah, the gummies are good, but like i say, you gotta put mind over matter when dealing with foods like that..****, im starving now.. thnks for the pic comments.. check out ********.com bro..
Upload your profile picture! JAY JERN [ View Profile ]
Nov 15, 2008 3:15am
GREAT WORK MAN.....CAN SEE UR ABS COMING THROUGH STRONG...KEEP AT IT
stevep78 [ View Profile ]
Nov 14, 2008 10:45pm
yeah, do that bro..i hate 2 see you hinder your progress..
stevep78 [ View Profile ]
Nov 13, 2008 11:58pm
oh **** bro..ice it and treat it like a baby..you might've strained or pinched a nerve.. keep me updated..
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker