Bodybuilding.com Information Motivation Supplementation
in:
workout185
22%
bf
205 Lbs.
wt
5'9"
ht
BodySpace Member
workout185
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Reputation:

Member Since: May 24, 2011

Last Visit: Apr 20, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Steve
age
gender
Male
location
Schaumburg, IL, US
gym
Life time
occupation
Dad, Program Management
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Overall Goal
///
Lose Fat
To get down to 180 and 12% bodyfat
goal physique
Strongman

Progress & Goals

BEFORE
Jul 1, 2009
CURRENT
Nov 30, 2011
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159.9 Lbs.

LEAN BODY MASS

45.1 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Jan 26, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Jan 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-24,2011-05-25,2011-05-31,2011-06-03,2011-06-09,2011-06-21,2011-06-29,2011-07-02,2011-07-16,2011-09-13,2011-09-27,2011-10-01,2011-11-13,2011-11-15,2011-12-10,2012-02-12,2012-03-22,2012-04-10,2012-04-19,2012-11-03,2013-01-26
250.4,249.2,246.8,245.6,245.4,242.6,239.8,237.8,235.4,227,224,221.6,215.8,212.4,207,198,193.8,195.6,190.2,198,205
Jun 01, 2013
180 Lbs.
%
2011-05-24,2011-06-29,2011-07-16,2011-10-17,2011-11-15,2012-02-12,2012-04-10,2012-11-03,2013-01-26
31,29.6,26.5,22.4,20,21.5,20,21.5,22
Jun 01, 2013
15 %
Lbs.
2011-05-24,2011-05-25,2011-05-31,2011-06-03,2011-06-09,2011-06-21,2011-06-29,2011-07-02,2011-07-16,2011-09-13,2011-09-27,2011-10-01,2011-11-13,2011-11-15,2011-12-10,2012-02-12,2012-03-22,2012-04-10,2012-04-19,2012-11-03,2013-01-26
172.8,171.9,170.3,169.5,169.3,167.4,168.8,167.4,173,166.8,164.6,172,167.5,169.9,165.6,155.4,152.1,156.5,152.2,155.4,159.9
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LATEST MEASUREMENTS

  • Waist
    45" a loss of 5.5" in 174 days
    Nov 30, 2011
  • Arms
    15"
    Jun 9, 2011
  • Chest
    42"
    Jun 9, 2011
  • Thighs
    24.5"
    Jun 9, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

workout185 has not added any program information.

My Nutrition Program View My Full Nutrition Program

workout185 has not added any program information.

My Supplement Program View My Full Supplement Program

workout185 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

For my son !! My wife died of cancer several years ago when my son was 12. I need to be around for him!!! Beyond that this site is so inspiring so many people that have overcome so many challenges in their lives! Its amazing!!

What workout185 Is Up To

workout185 is now friends with JoshBme.

Mar 2, 2013

workout185 updated his body fat from 21.5% to 22%, a gain of 0.5% in 84 days.

22%
Jan 26, 2013 |
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workout185 updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 84 days.

205 Lbs.
Jan 26, 2013 |
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workout185 is now friends with atolbert.

Nov 25, 2012

workout185 is now friends with zane11.

Nov 3, 2012

workout185 updated his body fat from 20% to 21.5%, a gain of 1.5% in 207 days.

21.5%
Nov 3, 2012 |
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workout185 updated his weight from 190.2 Lbs. to 198 Lbs., a 7.8 Lb. gain in 198 days.

198 Lbs.
Nov 3, 2012 |
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workout185 is now friends with ( h r i s.

Oct 7, 2012

workout185 is now friends with prestonnoble.

Aug 14, 2012

workout185 is now friends with JOSEF RAKICH.

May 28, 2012

workout185 Diid the Merrell Down & Dirty 5K Run! It was so much fun! Next-Run for your Life 5K in June. How can being chased by Zombies not be awesome!

May 26, 2012 |
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workout185 5Did the Merrell Down and Dirty Run! It was so much fun! Next-Run for your Life 5K in June. How can being chased by Zombies not be awesome!

May 26, 2012 |
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workout185 joined the 1 And all over 40 and fighting crew BodyGroup.

Reason I joined this BodyGroup: Was almost 300lbs, now down in the 190s! I have found that consistency and positive support from others wanting to achieve the same goals is what gets it done! Members: 2169

May 26, 2012

workout185 updated his weight from 195.6 Lbs. to 190.2 Lbs., a 5.4 Lb. loss in 8 days.

190.2 Lbs.
Apr 19, 2012

workout185 Next up 5K Merrill Down & Dirty Run May 20th - Should be a lot of fun! Weight up a bit 2lbs but BF at 20.0% down 1.5! (highest 43%) PUMPED!

Apr 10, 2012 |
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About Me

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Visitor Comments

Leave a Comment
prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 4:39am
ilmci
ilmci yup, consistency is the key as I have discovered too .. its the step after the first step, and the one after that, that gets you where you are going .. now if I can only stick to that ! .. best, eh Mar 30, 2012 4:38pm
ilmci
ilmci Congrats on the Shuffle, dude .. can only imagine St Paddy's day in the Windy City but for me, downtown Chicago is amazing any day! Looking at your progress pics - further congratulations. Likewise amazing. Best to you .. Mar 30, 2012 3:25pm
cmaclellan
cmaclellan Great to hear you want to lift heavy, It is important for healthy bones! I would suggest you start with Deadlift, Squats, and press. Look up Starting strength or 5-3-1. They are great programs. Keep reps low (1-5) for 1-5 work sets. Squat and Press, you should be able to do quite a bit of volume at first. Deadlifts typically take less volume to make adaptation at first. Start very light and add more weight every week. PM me your email, and I could send you some ebooks to read. Mar 28, 2012 2:07pm
frgrossman
frgrossman Hey man, sorry it took so long to get back to you. I moved down to a town outside of Peoria for a police job, so I'm away from the hustle of the big city these days. Thanks for the compliments bud, you're progress has been amazing! Hope all is well, keep up the hard work! Mar 27, 2012 11:56pm
farleybasset
farleybasset Great job with the weight loss buddy! Feb 25, 2012 6:21am
kevinstock
kevinstock Hey Steve just wanted to say thank you so much for the kind words and the "inspire"! Means a lot! (and keep up the good work!!) Oct 14, 2011 6:17pm
frgrossman
frgrossman No problem brother, happy to help. Let me know if you have any questions! Jun 2, 2011 12:25am

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