Member Since: Aug 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 51
Overall: 1,873
Forum Posts: 18 BodyBlog Entries: 2 Comments to Others: 294 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 10:05amLast Forum Post : Jun 29, 2008 4:21pmLast Photo Upload : Sep 27, 2007 1:42pmLast Profile Update: Jul 1, 2008 8:56amLast Blog Post : Mar 30, 2008 6:39pm
Real Name: Mr.Jones
Sex: Male
Age: 34
Location: United States
Occupation: Material handler
Personal Website:
Gym: My basement
Gym Location: Riverdale,Ga
When I Started: Jun, 2001
How I Started: I wanted to change the look of my physique,when i seen fitness models in mens workout magazine.
Why I Love It: It keeps me in great shape year round.I love the feeling of strong functional muscles.
How I Stay Motivated: Showing my wife and kids the importance of being commited to whatever you put your mind to .
BB Accomplishments: Changing the look of my physique through discipline,dedication,and determination.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): To gain 10 lbs of muscle by the end of 08.
Goal (Long): To keep myself in top physical condition at all times,and to display a physique that is truly a work of art.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
workofart has answered 50 of 56 total questions.
View all 50 of workofart's BodyAnswers »
What abdominal workout has worked best for you?
hanging leg raises,db crunches,and reverse crunches
What back workout has worked best for you?
Pull-ups and there variations,db row,and Horizontal row
What bicep workout has worked best for you?
Chin-ups,incline curls.and supinating preacher curls 3 sets 8-12 reps
View all 50 of workofart's BodyAnswers »
This Member has not entered any Videos yet.
Greg Plitt: Chest workout
Played: 312 Why I like this video: basic chest training from one of the top fitness models in the world.
DeFrancosTraining.com - sample ab circuit
Played: 133 Why I like this video: Intense and effective ab circuit,try it for yourself.
Jenna Corrado - suspended chain single leg squats
Played: 171 Why I like this video: This is a killer lower body exercise.
FREESTYLIN ON THE PULL-BAR
Played: 288
FREESTYLING ON THE DIP BAR
Played: 205
Greg Plitt: Abs Workout
Played: 509
Frank Miller's "300" Video Diary 3
Played: 89
Jabbawockeez in Automatic Response Show
Played: 77
Category: Training on Mar 30, 2008 6:39pm
In the 7 years that i have been working out everyone has a theory on whats the best exercises,sets reps and rest periods for muscle growth and fat loss.You really have to go through trial and error to find whats best for your body.Each one of us are unique in shape and structure and benefit...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 1, 2008 12:01pm
Recent Threads:
Monday- legs-squats,leg presses,and reverse lunges,stiff-leg deadlifts,lying leg curls standing and seated calve raises
Bodyparts:
Hobbies:
Playing basketball
Dancing
Magazines:
Healthy Foods:
oatmeal,multigrain pancakes
whole eggs,spaghetti made with ground turkey and wheat pasta
Cheat Foods:
Veggies Lovers personal pan pizza,Pizza-Hut
Fitness Books:
The Book of Muscle by Ian King and Lou Schuler
Strength Training Anatomy
Stuart Mcroberts-Brawn
Workout Music:
Supplements:
[ Leave workofart a Comment
BruceX [ View Profile ] Jul 1, 2008 11:42am
It was actually fun. It's worth trying atleast once.
BruceX [ View Profile ] Jun 30, 2008 6:51pm
That's what everyone keeps telling me. I'm doing my best not to let myself or them down. Do you compete?
alvinali6 [ View Profile ] Jun 29, 2008 10:04pm
whasup brother. you too keep up the good work!
KqoolMel [ View Profile ] Jun 28, 2008 3:35am
Thanks! great definition - nice and lean! Enjoy your weekend
BODYDOC [ View Profile ] Jun 23, 2008 12:20pm
SORRY MONEY I DIDN'T HIT YOU BACK BUT KEEP IT UP!!
ironman27 [ View Profile ] Jun 22, 2008 6:12pm
Thanks for the comment bro. Ur looking awesome urself keep up the good work I'll ttyl and have a blessed day!!!
OfficerCartman [ View Profile ] Jun 21, 2008 6:48am
Check out my workout I have posted on my bodyspace. As for diet, I keep your typical healthy well balanced diet, I just adjust my cals to be over or under maintenance depending on whether I'm cutting or bulking. No low carb or anything like that. I just taper my carbs down towards nighttime. I'LL PM you a sample of what I eat on a day to day basis
OfficerCartman [ View Profile ] Jun 21, 2008 6:13am
I appreciate the comment, thanks. You have a good build, keep working hard
K-WaL [ View Profile ] Jun 16, 2008 2:31pm
thanks bro,,Keep pounding on that chest!
Jswizzelsticks [ View Profile ] Jun 12, 2008 8:38pm
thanks alot bro..working out tomorrow..if so what u working on?
Jswizzelsticks [ View Profile ] Jun 12, 2008 12:03pm
Heyy!! hows it going...working out today?
Justin-27 [ View Profile ] Jun 10, 2008 6:02pm
Thanks bud, I appreciate that. Keep up the good work.
fitnessfortune [ View Profile ] Jun 5, 2008 11:11am
What do you mean, what have I done? I eat good and a lot an I train hard and consistently and get lots of rest as needed. :)
mizfit28 [ View Profile ] Jun 2, 2008 3:05pm
thank you... :)
Nancypro [ View Profile ] May 31, 2008 1:48pm
Looking good. Keep it up. Thank you for the great message.
XNick EdgeX [ View Profile ] May 31, 2008 9:27am
Thanks a lot Mr. Jones! You have got some awesome muscle definition! Great work!
swtpsblty [ View Profile ] May 20, 2008 2:39pm
Well put - you're absolutely right. I'm on my grind here - thank you for the words of support
and btw
GREAT pic!
willtord [ View Profile ] May 19, 2008 8:56am
thanks buddy, looks like you've got a preety awesome physique yourself! good luck with your goals, will :-)
CKY1 [ View Profile ] May 15, 2008 1:14pm
thanks, man. same to you. you back is unreal. i'm jealous
truiz [ View Profile ] May 9, 2008 2:22pm
Thank you! You have great muscle def!
