Last Visit: Today, 11:45am Last Forum Post: Jun 10, 2009 7:46pm Last Photo Upload: May 14, 2009 2:55pm Last Profile Update: Nov 18, 2009 2:31pm Last Blog Post: Nov 6, 2009 11:01pm
Overall Goal: To continue the journey of sculpting client's bodies as well as my own,and always "MAKE MY LAST REP LOOK LIKE MY FIRST" When i can't that means im done with that set.
Fit Status:
To always maintain a well balanced physique
To continue the journey of sculpting client's bodies as well as my own,and always "MAKE MY LAST REP LOOK LIKE MY FIRST" When i can't that means im done with that set.
Goal (Long):
Overall I will sculpt a physique that is strong,lean, and highly functional.while also attaining great flexibility,endurance,balance,and coordination..
This guy has got to be the most ripped person i have ever seen,reminds me of Bruce Lee.Reaching this level of muscularity and condition is what im after.My motivation is at a all time high.
Before i begin an exercise i focus on the muscle that needs to be trained.I lock my body into proper position as though im a machine and once the set begins i make my last rep look like my first .When i can no longer do that the set is done .Maintaining control throughout the full range of...
I try and get a workout in at least 2 no more than 3 days a week depending on my work schedule and if im well rested. I have no set routine i just listen and pay attention to my body and whatever i feel needs to be worked on to bring up,thats my focus for that day. Examples are Monday-Legs...
Thanks for the feedback. We have a face book page under Core Essentials Personal Training & Rehabilitation. It is mostly my philosophical musing, but you may find some value in it. Best Regards
I work with varying grips on my pull-ups. At this point, I'm just not doing enough of them. I also am aware that I'm still carrying some fat on my back as well. I appreciate the tips!
Thanks for stopping by my page and for the encouraging feedback. I'm glad you found something on my page that your could use. You keep up the good work!
Thank you Mr. Jones! Never give up! Stronger better wiser.. thats what aging is for US. YOU .. look awesome. Keep it up.. and thanks for the Love my friend... Jazzy:)
i appreciate that a lot. so nice of you to take the time to write me a comment & encourage me. people like you on here keep me goin i struggle but ill be alright and better than ever one of these days! preciate the support!!!