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Overall Goal
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Gain Muscle
The ability to move my body to make it stronger,more conditioned,flexible,artistic,and healthy.U can't take that kind of freedom for granted.Continue to help all that i can.
Progress & Goals
BEFORE
Feb 15, 2009
CURRENT
Sep 7, 2012
133.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Sep 25, 2007
CURRENT BODY FAT
8
%
Sep 25, 2007
PROGRESS HISTORY
Lbs.
2007-08-10,2007-09-25
140,145
%
2007-08-10,2007-09-25
10,8
Lbs.
2007-08-10,2007-09-25
126,133.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Im strength training 2-3 times per week with an emphasis on lifting heavier weight to gain some mass. The basic exercises like inclines,squats,pull-ups, dips and deadlifts will be used the most with some isolation exercises done to further increase the growth of that muscle. Sets are between 3-4 with reps in the 8-12 rep range and 1 min rest between sets. Cardio is done once per week in the form of boxing,kenpo karate, or plyometrics to stay conditioned. Ab work is done before each training session and calories are increased to help with the mass gain. .
My Nutrition Program View My Full Nutrition Program
workofart has not added any program information.
My Supplement Program View My Full Supplement Program
workofart has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that we all have an obligation to take care of the bodies we have been blessed with so we can live long,healthy,and productive lives.
Visitor Comments
RENE_KARI
Thank you :) It's a honor to be inspirational for you :):)
Regards,
Rene
Dec 21, 2010 3:40am
MZ360
I Totally agree! love working with my own bodyweight..love the weights..but no greater feeling then hitting 70 pushups straight or being the only girl in my gym who actually does Dips and pullups (non assisted) haha I train with my daughter and she herself is one little badass love the 'rep comment' most people not necessarily women but also men fail to lift or train to their full potential imo..so yeah..I always go by "feel" instead of the 4 sets 10-12 rep crap" lol
Dec 1, 2010 3:55pm
MZ360
Well thank You! :) I really do train very very hard..and love it more than anything ..guess it pays off :) awesome back definition!
You have a great day and a blessed week!
Carmen (High on Life and H.A.Y.K)
Dec 1, 2010 3:12pm
shauncampbell
Great Physique! Check out the International Drug Free Athletics (IDFA) at http://www.idfa.ca. We run Amateur & Pro level Natural Bodybuiding, Fitness Model, Figure Competitions. Thanks! Shaun Campbell, IDFA Founder
Oct 3, 2010 9:39pm
RENE_KARI
Hello!
Wish you all a happy Easter! I hope it's an enjoyable time with your friends and family :)
Rene
Apr 2, 2010 6:42am
workofart Build a more muscular body.
Nov 21, 2012 | Like