Last Visit: Today, 1:45pm Last Forum Post: Jun 10, 2009 7:46pm Last Photo Upload: May 14, 2009 2:55pm Last Profile Update: Yesterday, 10:40pm Last Blog Post: Yesterday, 11:01pm
Overall Goal: To continue the journey of sculpting client's bodies as well as my own,and always "MAKE MY LAST REP LOOK LIKE MY FIRST" When i can't that means im done with that set.
Fit Status:
Creating a bigger better version of my former self
workofart changed Overall Goal: "To continue the journey of sculpting client's bodies as well as my own,and always "MAKE MY LAST REP LOOK LIKE MY FIRST" When i can't that means im done with that set.." - 10:40 pm - Comment
workofart changed Overall Goal: "To enjoy the journey of sculpting client's bodies as well as my own.." - 7:47 am - Comment
Oct 8, 2009
workofart updated Fit Status "Inspired to train like the "WORLDS GREATEST ATHLETE" Bryan Clay,Olympic Gold Medalist in the Decatholon." - 2:43 pm - Comment
To continue the journey of sculpting client's bodies as well as my own,and always "MAKE MY LAST REP LOOK LIKE MY FIRST" When i can't that means im done with that set.
Goal (Long):
Overall I will sculpt a physique that is strong,lean, and highly functional.while also attaining great flexibility,endurance,balance,and coordination..
If this guy at age 60 with one leg can find the will.determination ,and desire to live a healthy lifestlyle and stay in shape what excuse do we have "NONE".Im motivated and inspired by all that he has accomplished.
To be the man that my wife and kids can always look to for love,security,inspiration and motivation.Also to inspire people to help each other whenever possible.
Before i begin an exercise i focus on the muscle that needs to be trained.I lock my body into proper position as though im a machine and once the set begins i make my last rep look like my first .When i can no longer do that the set is done .Maintaining control throughout the full range of...
Currently im training my upper body using my own body as resistance and training lower body with squats and bodyweight lunges.No isolation exercises are being used at this time. THE HUMAN BODY IS A UNIQUE STRUCTURE OF INTERRALATED MUSCLES THAT FUNCTION AS A UNIT AND I PREFER TO TRAIN THEM THAT WAY.
Thanks for the feedback. We have a face book page under Core Essentials Personal Training & Rehabilitation. It is mostly my philosophical musing, but you may find some value in it. Best Regards
I work with varying grips on my pull-ups. At this point, I'm just not doing enough of them. I also am aware that I'm still carrying some fat on my back as well. I appreciate the tips!
Thanks for stopping by my page and for the encouraging feedback. I'm glad you found something on my page that your could use. You keep up the good work!
Thank you Mr. Jones! Never give up! Stronger better wiser.. thats what aging is for US. YOU .. look awesome. Keep it up.. and thanks for the Love my friend... Jazzy:)
i appreciate that a lot. so nice of you to take the time to write me a comment & encourage me. people like you on here keep me goin i struggle but ill be alright and better than ever one of these days! preciate the support!!!
