Bodybuilding.com - workofart's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 11 Photos

7 Comments	3 Comments

View workofart's:
	Profile
	BodyBlog (14)
	Photos (11)
	Progress & Goals
	Workout Tracker
	BodyGroups (4) NEW!!

Contact workofart:
Send Private Message
	Report workofart
	Leave Comment

Membership Info

Member Since: Aug 10, 2007
BodyBlog Started: Aug 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 29
Overall: 4,778

Forum Posts: 33
BodyBlog Entries: 14
Comments to Others: 785

Forum Rep (?) : workofart 50

Activity

Last Visit: Today, 11:45am
Last Forum Post: Jun 10, 2009 7:46pm
Last Photo Upload: May 14, 2009 2:55pm
Last Profile Update: Nov 18, 2009 2:31pm
Last Blog Post: Nov 6, 2009 11:01pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 71

Stalking (?) : 0

Inspiring (?) : 0

workofart

Overall Goal: To continue the journey of sculpting client's bodies as well as my own,and always "MAKE MY LAST REP LOOK LIKE MY FIRST" When i can't that means im done with that set.

Fit Status: To always maintain a well balanced physique

Motivation Level: 10/10

Nov 24, 2009 3:48 pm History

Mar 11, 2009 8:56 pm History

Personal Info And Background:

Real Name:	Mr.Jones
Sex:	Male
Age:	35
Location:	United States
Occupation:	Personal trainer
Personal Website:	http://artisticimagecpt.net
Primary Gym:
College:
High School:
When I Started:	Jun, 2001
How I Started:	I wanted to change the look of my physique,when i seen fitness models in mens workout magazine.
Why I Love It:	I have the ability as an artist to sculpt my body as i desire with good eating,cardio,strength training,and rest.
How I Stay Motivated:	Knowing that we all have an obligation to take care of the bodies we have been blessed with so we can live long,healthy,and productive lives.
BB Accomplishments:	Changing the look of my physique through discipline,dedication,and determination.
Forum Signature:
Last Updated: Oct 27, 2008 7:48am

What workofart Is Up To:

Nov 24, 2009

workofart updated Fit Status "To always maintain a well balanced physique"

- 3:48 pm - Comment

Nov 18, 2009

workofart updated Fit Status "Im maintaining an athletic physique."

- 2:18 pm - Comment

Nov 13, 2009

workofart updated Fit Status "Thinking about restarting p90x for a little variety in my training."

- 11:11 pm - Comment

See Last 65 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2009	May 14, 2009

Just fooling around with camera.	Physique is sculpting nicely.
View All 8 Progress Pictures »
Last Updated: May 14, 2009 2:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29" (73.66 cm)
Weight:	145 lb (65.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.0 %	Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:	10" (25.40 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 28, 2007 3:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 28, 2007 3:55pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To continue the journey of sculpting client's bodies as well as my own,and always "MAKE MY LAST REP LOOK LIKE MY FIRST" When i can't that means im done with that set.
Goal (Long):	Overall I will sculpt a physique that is strong,lean, and highly functional.while also attaining great flexibility,endurance,balance,and coordination..
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 6, 2009 10:40pm

Members That Inspire workofart:
	JoshBme [ BodySpace ] This guys has given bodyspacers the knowledge to what has built his physique.Very down to earth and humble guy,he's what this site is all about. read more »
	troysl [ BodySpace ] This guy has got to be the most ripped person i have ever seen,reminds me of Bruce Lee.Reaching this level of muscularity and condition is what im after.My motivation is at a all time high. read more »
View all 5 members who inspire workofart »

BodyAnswers

workofart has answered 61 of 67 total questions.
View all 61 of workofart's BodyAnswers »

What tricep workout has worked best for you?

Parallel bar dips,side tri-rises,pullover and press,and db overhead ext.

- Updated Yesterday, 8:05pm

What traps workout has worked best for you?

Upright rows,pull-ups, and db rows

- Updated Nov 18, 2009 1:50pm

What back workout has worked best for you?

Pull-ups,chin-ups,db rows

- Updated Nov 18, 2009 1:48pm

View all 61 of workofart's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 10:40pm

Videos of workofart
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 11:50pm

Favorite Bodybuilding And Fitness Videos
	Greg Plitt: Chest workout Played: 558 Why I like this video: basic chest training from one of the top fitness models in the world.
	DeFrancosTraining.com - sample ab circuit Played: 252 Why I like this video: Intense and effective ab circuit,try it for yourself.
	Jenna Corrado - suspended chain single leg squats Played: 286 Why I like this video: This is a killer lower body exercise.
FREESTYLING ON THE DIP BAR Played: 354
Greg Plitt: Abs Workout Played: 1,026
Jabbawockeez in Automatic Response Show Played: 197
Jabbawockeez at the Monsters of Hip Hop Show 2008 Played: 86
20 MUSCLE UPS, thanks for watching. Played: 111
Jabbawockeez - JET Performance 5/30/09 (Part 2 of Played: 79
KABA Modern - South Africa D2LV Finals (Zebras in Played: 39
Bar-barians•Harlem S.E.A.L.S.•B-XTREME•Calisthenic Played: 79
SOREAL CRU TV: EP 2.4 ANDREW BATERINA & PHILLIP "P Played: 65
Phyzikal Graffi-T & Lil 2Much @ Monsters of Hip Ho Played: 27
B-xtreme/N.B.X.A 2009 Tournament Played: 132
View All Videos »
Last Updated: Oct 6, 2009 11:50pm

Latest BodyBlog Entry (14 Posts Total)

Reps ,Weight, and Control

Category: Other on Nov 6, 2009 11:01pm

Before i begin an exercise i focus on the muscle that needs to be trained.I lock my body into proper position as though im a machine and once the set begins i make my last rep look like my first .When i can no longer do that the set is done .Maintaining control throughout the full range of...

View workofart's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2009 11:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	33 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 13, 2009 9:13pm
Recent Threads: Congratulations Dexter,balance and proportion are back in the olympia. posted in IFBB Pro Bodybuilding -last reply: 424 days ago View All Threads »

Workout Program:

I try and get a workout in at least 2 no more than 3 days a week depending on my work schedule and if im well rested. I have no set routine i just listen and pay attention to my body and whatever i feel needs to be worked on to bring up,thats my focus for that day. Examples are Monday-Legs...

Last Updated: Nov 18, 2009 2:31pm

Favorites
Bodyparts:	Abdominals [ exercises ] Triceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Playing basketball Dancing
Magazines:	Fitness rx for men
Healthy Foods:	oatmeal,vegetable omelet,spaghetti w/ground turkey and whole wheat pasta.
Cheat Foods:	Aunt Jemima pancakes
Fitness Books:	The Book of Muscle by Ian King and Lou Schuler Strength Training Anatomy Stuart Mcroberts-Brawn View All 4 Fitness Books »
Workout Music:	R&B,Hip Hop, and Old School Bass
Supplements:	Barleans Flax-oil Country Life Liquid Multi, 32 Fl. Oz., Mango
Last Updated: Nov 17, 2007 7:33am

Friends (71)

visable	jxpop	shauncampbell
swtpsblty	tbradfor	Uncreativeskater
Inspired916	detour	Shane_h85

Show All Friends (71) »

Last Updated: Oct 23, 2009 2:17pm

Visitor Comments (362)
[ Leave workofart a Comment ]
	rachel11973 [ View Profile ] Oct 28, 2009 11:36am thanks! you too!
	praia [ View Profile ] Oct 12, 2009 12:20am Thanks for the feedback. We have a face book page under Core Essentials Personal Training & Rehabilitation. It is mostly my philosophical musing, but you may find some value in it. Best Regards
	MyTemple1920 [ View Profile ] Oct 9, 2009 3:04am Thanks you for the advice "workofart"::: Nice Avi
	Aubrie [ View Profile ] Oct 7, 2009 7:56am Nice! Are youdoing a clean or dirty bulk??
	Aubrie [ View Profile ] Oct 6, 2009 11:41am Yo! How are ya? KILLER double bicep, LOVE it :)
	littleguy44 [ View Profile ] Sep 30, 2009 5:26pm Wow, that's the coolest compliment! Much appreciated; keep up great work--your upper back definition is crazy!! Love the profile pic.
	spring85sigma [ View Profile ] Sep 29, 2009 7:03am I work with varying grips on my pull-ups. At this point, I'm just not doing enough of them. I also am aware that I'm still carrying some fat on my back as well. I appreciate the tips!
	LadyFirefighter [ View Profile ] Sep 22, 2009 10:11pm Thank you very much, Mr. Jones!
	spring85sigma [ View Profile ] Sep 22, 2009 9:45am Thanks for stopping by my page and for the encouraging feedback. I'm glad you found something on my page that your could use. You keep up the good work!
	JazzyS [ View Profile ] Sep 19, 2009 2:58pm Thank you Mr. Jones! Never give up! Stronger better wiser.. thats what aging is for US. YOU .. look awesome. Keep it up.. and thanks for the Love my friend... Jazzy:)
	FitnesschickDom [ View Profile ] Sep 12, 2009 10:31am Glad ur glad to have me back! Lol...Just coming thru some difficult stuff but I am happy to be getting fcused again. Any new changes in you world?
	MichelleParish [ View Profile ] Sep 10, 2009 6:24pm i appreciate that a lot. so nice of you to take the time to write me a comment & encourage me. people like you on here keep me goin i struggle but ill be alright and better than ever one of these days! preciate the support!!!
	TammyBravomalo [ View Profile ] Sep 10, 2009 7:04am Thanks! Keep up the hard work!
	beautiizhername [ View Profile ] Sep 9, 2009 1:13pm Thank you very much for the encouraging words!
	SKG [ View Profile ] Sep 8, 2009 8:47am Thanks very much. Looking to bump it up another notch witht he weights as soon as I get thru a martial arts test this Sat.
	claudia36 [ View Profile ] Sep 4, 2009 4:16pm thank u so much
	JekyllvsHyde [ View Profile ] Sep 2, 2009 4:28pm Thanks, keep up the hard work!
	MoJoFit [ View Profile ] Sep 2, 2009 3:50pm Hey you! it's good to see you, and thank you for the support. What have you been up to this summer?
	lil_kris [ View Profile ] Sep 1, 2009 2:14pm Wow check u out.. lookin good! Thanks for the kickin words sweets! I be Doing work and love'n it! Hope ur killinit on ur end! TRAIN INSANE!!
	michele33618 [ View Profile ] Aug 30, 2009 3:37pm Thanks for inviting me hun!
View All 362 Comments »

Member Login

Preview

Click here to close