bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

workmanke
"My goal for 2009 is to get down to 10% body fat."

View workmanke's:
Profile
BodyBlog (1)
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact workmanke:
Send Private Message
Report workmanke Report workmanke
Leave Comment for workmanke Leave Comment


Progress Pictures


Oldest Newest
May 14, 2005 Oct 31, 2008
New Orleans 2005

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -50.0 lb (-22.7 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -20.8 %

  Start Current Goal Remaining  
  Sep 17, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 190.0 lb (86.4 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 12, 2009 190.0 lb (86.4 kg) -7.0 lb (-3.2 kg) -3.6 %
Jan 16, 2009 197.0 lb (89.5 kg) 7.0 lb (3.2 kg) 3.7 %
Jan 7, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2008 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Mar 31, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -14.0 %
Current: 11.0 % Percent Change: -56.0 %

  Start Current Goal Remaining  
  Jul 28, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  15.0 % 11.0 % 9.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 12, 2009 11.0 % -7.0 % -38.9 %
Jan 16, 2009 18.0 % 3.0 % 20.0 %
Jan 7, 2009 15.0 % 0.0 % 0.0 %
Jul 28, 2008 15.0 % 0.0 % 0.0 %
Mar 31, 2008 15.0 % -2.0 % -11.8 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -10.0" (-25.4 cm)
Current: 22.0" (55.9 cm) Percent Change: -31.3 %

  Start Current Goal Remaining  
  Jul 28, 2008 Dec 30, 2009 Dec 31, 2008 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 30.0" (76.2 cm) 8.0" (20.3 cm)  

Date Body Stats: Chest Change % Change
Jul 28, 2008 22.0" (55.9 cm) -12.0" (-30.5 cm) -35.3 %
Jan 3, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 2, 2007 32.0" (81.3 cm) 14.0" (35.6 cm) 77.8 %
Sep 17, 2007 18.0" (45.7 cm) -14.0" (-35.6 cm) -43.8 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  17.0" (43.2 cm) 15.0" (38.1 cm) 24.0" (61.0 cm) 9.0" (22.9 cm)  

Date Body Stats: Arms Change % Change
Jan 3, 2008 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Dec 11, 2007 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Nov 2, 2007 11.0" (27.9 cm) -6.0" (-15.2 cm) -35.3 %
Oct 8, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Sep 17, 2007 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jan 3, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Nov 9, 2007 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Sep 17, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 14, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  36.0" (91.4 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jan 3, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 9, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Nov 2, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 5.0" (12.7 cm)
Current: 25.0" (63.5 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 3, 2008 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Dec 11, 2007 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Nov 2, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 3, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 22.0" (55.9 cm) 5.0" (12.7 cm)  

Date Body Stats: Neck Change % Change
Jan 3, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 2, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Sep 17, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 16, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (16 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 144.0 lb (65.5 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 52.7 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  224.0 lb (101.8 kg) 417.0 lb (189.5 kg) 382.0 lb (173.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 7, 2009 417.0 lb (189.5 kg) 147.0 lb (66.8 kg) 54.4 %
Mar 31, 2008 270.0 lb (122.7 kg) -91.0 lb (-41.4 kg) -25.2 %
Jan 22, 2008 361.0 lb (164.1 kg) 50.0 lb (22.7 kg) 16.1 %
Jan 3, 2008 311.0 lb (141.4 kg) 26.0 lb (11.8 kg) 9.1 %
Dec 11, 2007 285.0 lb (129.5 kg) 29.0 lb (13.2 kg) 11.3 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 10.0 lb (4.5 kg)
Current: 371.0 lb (168.6 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  273.0 lb (124.1 kg) 371.0 lb (168.6 kg) 500.0 lb (227.3 kg) 129.0 lb (58.6 kg)  

Date Lifting Stats: Squat Change % Change
Jan 7, 2009 371.0 lb (168.6 kg) -317.0 lb (-144.1 kg) -46.1 %
Mar 31, 2008 688.0 lb (312.7 kg) 87.0 lb (39.5 kg) 14.5 %
Jan 22, 2008 601.0 lb (273.2 kg) 78.0 lb (35.5 kg) 14.9 %
Jan 10, 2008 523.0 lb (237.7 kg) 214.0 lb (97.3 kg) 69.3 %
Dec 11, 2007 309.0 lb (140.5 kg) -25.0 lb (-11.4 kg) -7.5 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 412.0 lb (187.3 kg) Change: 21.0 lb (9.5 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 31, 2008 433.0 lb (196.8 kg) 207.0 lb (94.1 kg) 91.6 %
Jan 3, 2008 226.0 lb (102.7 kg) 30.0 lb (13.6 kg) 15.3 %
Dec 11, 2007 196.0 lb (89.1 kg) -100.0 lb (-45.5 kg) -33.8 %
Nov 12, 2007 296.0 lb (134.5 kg) 171.0 lb (77.7 kg) 136.8 %
Nov 2, 2007 125.0 lb (56.8 kg) -287.0 lb (-130.5 kg) -69.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: 80.0 lb (36.4 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 117.6 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  52.0 lb (23.6 kg) 148.0 lb (67.3 kg) 136.0 lb (61.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2009 148.0 lb (67.3 kg) 49.0 lb (22.3 kg) 49.5 %
Mar 31, 2008 99.0 lb (45.0 kg) -15.0 lb (-6.8 kg) -13.2 %
Jan 22, 2008 114.0 lb (51.8 kg) 27.0 lb (12.3 kg) 31.0 %
Jan 3, 2008 87.0 lb (39.5 kg) 40.0 lb (18.2 kg) 85.1 %
Dec 11, 2007 47.0 lb (21.4 kg) -46.0 lb (-20.9 kg) -49.5 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 3.0 lb (1.4 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Nov 9, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  197.0 lb (89.5 kg) 210.0 lb (95.5 kg) 334.0 lb (151.8 kg) 124.0 lb (56.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 31, 2008 210.0 lb (95.5 kg) 4.0 lb (1.8 kg) 1.9 %
Dec 11, 2007 206.0 lb (93.6 kg) 9.0 lb (4.1 kg) 4.6 %
Nov 9, 2007 197.0 lb (89.5 kg) 40.0 lb (18.2 kg) 25.5 %
Nov 2, 2007 157.0 lb (71.4 kg) -50.0 lb (-22.7 kg) -24.2 %
Oct 26, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 98.0 lb (44.5 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 142.0 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 30, 2009 Dec 31, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 167.0 lb (75.9 kg) 309.0 lb (140.5 kg) 142.0 lb (64.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2008 167.0 lb (75.9 kg) -74.0 lb (-33.6 kg) -30.7 %
Jan 22, 2008 241.0 lb (109.5 kg) -56.0 lb (-25.5 kg) -18.9 %
Jan 3, 2008 297.0 lb (135.0 kg) 58.0 lb (26.4 kg) 24.3 %
Dec 11, 2007 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Nov 12, 2007 247.0 lb (112.3 kg) 36.0 lb (16.4 kg) 17.1 %
 
Show Full History (10 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP