bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
IMG0004410 IMG000438
0 Comments 2 Comments

View workmanke's:
Profile
BodyBlog (1)
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact workmanke:
Send Private Message
Report workmanke Report workmanke
Leave Comment for workmanke Leave Comment


Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,702
Forum Posts: 375
BodyBlog Entries: 1
Comments to Others: 271
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 1:58pm
Last Forum Post: Never
Last Photo Upload: Mar 18, 2009 11:25am
Last Profile Update: Oct 27, 2009 6:19am
Last Blog Post: Nov 2, 2007 6:13am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 314
Stalking (?) : 63
Inspiring (?) : 0

workmanke

Overall Goal:  My goal for 2009 is to get down to 10% body fat.

Fit Status:  workmanke has not entered a Fit Status.  Ask workmanke for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Keith W
Sex:
Male
Age:
38
Location:
Omaha, Nebraska, United States
Occupation:
Computers
Personal Website:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=123306781
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I have been lifting for a long time but just getting back into it. I had broke my back and trying to lose the wieght I have put on in the last 7 years.
Why I Love It:
I love this because of the transformation that the body goes through. And the way other people look at me different when I'm in shape.
How I Stay Motivated:
what motivates me is when people tell me that I'm fat. It makes me work harder to lose the weight.
BB Accomplishments:
I think that its my legs I have a hard time with legs becasue of my back and I think that they look good and will post some pics later this week.
Forum Signature:
Last Updated: Sep 25, 2007 11:36am

What workmanke Is Up To:
  • May 12, 2009
  • workmanke changed Body Fat from 18% to 11%, a loss of 7 percentage points in 115 days - 10:08 am - Comment
  • workmanke changed Weight from 197 lbs. to 190 lbs., a 7 lb. loss in 115 days - 10:08 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2005 Oct 31, 2008
New Orleans 2005
This was on a air boat ride. I was 240 lbs at this time.
Last Updated: Jan 7, 2009 7:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 22, 2008 1:31pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal for 2009 is to get down to 10% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 16, 2008 1:26pm

Members That Inspire workmanke:
workmanke does not have inspirational members yet.

BodyAnswers
workmanke has answered 6 of 67 total questions.
View all 6 of workmanke's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Mar 18, 2009 10:20am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
(No Answer)
- Updated Mar 18, 2009 10:20am

What tips would you give to others to help them stay motivated over the long-term?
Just remember that its takes some people longer to see results when they first start so dont give up early.
- Updated Mar 18, 2009 10:20am

View all 6 of workmanke's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 16, 2008 1:26pm

Videos of workmanke
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 1:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 1:26pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 2, 2007 6:13am

So I getting so close to me goals and it simse harder to get the weight to come off when it was going so well I think that I hit a plato. I did legs this week and they are some sore that I can hardly walk but was a good workout, I keep streching to make the soreness go away but not working...

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Feb 02, 2008
Reason: this is great for pre work outs
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Started: Feb 02, 2008
Reason: just started useing this but I'm hoping that it will add size to my fram.
Last Updated: Feb 4, 2008 7:45am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Nov 9, 2007 7:53am

Forum Activity:
User Title:
Number Of Posts: 375 View All Posts
Posts Per Day: 0.46
Last Activity: Nov 4, 2009 8:59am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 9, 2007 7:53am

Favorites
Bodyparts:
Hobbies:
  • Football watching the UFC go Houston Hunting and Fishing
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Tuna grilled chicken and green beans
Cheat Foods:
  • fast food
Workout Music:
  • Rap & Ozzy and some country
Supplements:
Last Updated: Nov 19, 2007 8:10pm

Friends (377)









Last Updated: Oct 27, 2009 6:19am

Visitor Comments (160)
[ Leave workmanke a Comment ]
thgirlnxtdr [ View Profile ]
Oct 21, 2009 7:23am
Hey Keith, thanks for stopping by! I'm doing well. Still working on more muscle and less BF. How are YOU doing? And training?
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 20, 2009 12:04am
Please keep me posted on that. I'll make sure to add your recovery to my prayers :)
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 19, 2009 2:31pm
I am so sorry to hear that, but I'll bet you'll be like the milliondollar man with new parts - unstoppable! You are doing the right thing by eating clean and working around things - that's what works for me during interruptions. Please keep me posted - when is the surgery?
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 19, 2009 2:23pm
Wow, thank you so much! I appreciate that, and I will use those kind words as motivation to keep working hard. How is it going for you? it's so nice to hear from you
Mitotropin works! AvaCowan [ View Profile ]
Oct 16, 2009 7:17am
Thank you...you do the same:)
David Ford photo shoot juliet_virgo [ View Profile ]
Oct 13, 2009 4:21pm
Thank you my friend! Have a great night! Peace. J~
Juliet NPC National Figure JulietArtThou [ View Profile ]
Oct 13, 2009 7:35am
Keith: Thank you. I feel grateful, blessed and amazed every day. Have a sweet week! Juliet
lynx eurasiansurgeon [ View Profile ]
Sep 8, 2009 7:30am
ty ur sweet hav a gr8 day
thgirlnxtdr [ View Profile ]
Sep 2, 2009 2:30pm
At least you have a job...that's great! AND in your field! The open doors for next year sound promising; I hope it works out for you :)
thgirlnxtdr [ View Profile ]
Sep 1, 2009 3:43pm
Thank you, Keith :) How is the job search going for you?
Unlike a Lizzard on a Rock Michelleswimfit [ View Profile ]
Aug 7, 2009 8:24pm
Thank you, you have a great weekend too! Don't forget to vote for me at Flex Online;)
gemmaleigh [ View Profile ]
Aug 7, 2009 8:12am
thanks and u have a good weekend too!
thgirlnxtdr [ View Profile ]
Jul 31, 2009 2:41pm
Wow! The NFL!! THAT should be fun! Good luck to you :)
thgirlnxtdr [ View Profile ]
Jul 30, 2009 9:36am
Oh, for crying out loud!! That's gratitude for ya!! Sheesh!! Well that's just too bad, I'm sorry to hear that. But I hope it means you're on your way to bigger and better things :)
thgirlnxtdr [ View Profile ]
Jul 29, 2009 1:22pm
Heeeeey Keith!! Thank you!! :) How have you been? And how is that team of yours doing? :)
Irondiva83 [ View Profile ]
Jul 23, 2009 8:18pm
Hey! Thank you so very much! Hope things are going wonderful for you!
Me kendalg1 [ View Profile ]
Jul 6, 2009 7:12am
Weekend was good, had catching up to do with yard work since I was in California last weekend. Have a great week!
Unlike a Lizzard on a Rock Michelleswimfit [ View Profile ]
Jun 12, 2009 2:00pm
Thank you for the compliment;) I'm from the Sooner state so you would think that I would have learned how to hold the football correctly. Laces out? Oh, I don't know. Thanks for pointing it out anyway:) Live, Laugh, Sweat...
Mitotropin works! AvaCowan [ View Profile ]
Jun 10, 2009 8:42am
Thank you so much! Hope you are having a great week:)
hawgmp2 [ View Profile ]
Jun 5, 2009 8:45pm
Yeah, I'd say the little guys would be a blast to work with for sure. I hope you have a good weekend too!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!