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View workmanke's:
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BodyBlog (1)
Photos (7)
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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 1,746
Forum Posts: 375
BodyBlog Entries: 1
Comments to Others: 277
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:44am
Last Forum Post: Never
Last Photo Upload: Mar 18, 2009 11:25am
Last Profile Update: Nov 19, 2009 7:38am
Last Blog Post: Nov 2, 2007 6:13am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 316
Stalking (?) : 62
Inspiring (?) : 0

workmanke

Overall Goal:  My goal for 2009 is to get down to 10% body fat.

Fit Status:  workmanke has not entered a Fit Status.  Ask workmanke for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Keith W
Sex:
Male
Age:
38
Location:
Omaha, Nebraska, United States
Occupation:
Computers
Personal Website:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=123306781
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I have been lifting for a long time but just getting back into it. I had broke my back and trying to lose the wieght I have put on in the last 7 years.
Why I Love It:
I love this because of the transformation that the body goes through. And the way other people look at me different when I'm in shape.
How I Stay Motivated:
what motivates me is when people tell me that I'm fat. It makes me work harder to lose the weight.
BB Accomplishments:
I think that its my legs I have a hard time with legs becasue of my back and I think that they look good and will post some pics later this week.
Forum Signature:
Last Updated: Sep 25, 2007 11:36am

What workmanke Is Up To:
May 12, 2009
workmanke changed Body Fat from 18% to 11%, a loss of 7 percentage points in 115 days
workmanke changed Weight from 197 lbs. to 190 lbs., a 7 lb. loss in 115 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2005 Oct 31, 2008
New Orleans 2005
This was on a air boat ride. I was 240 lbs at this time.
Last Updated: Jan 7, 2009 7:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 11:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 22, 2008 1:31pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal for 2009 is to get down to 10% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 16, 2008 1:26pm

Members That Inspire workmanke:
workmanke does not have inspirational members yet.

BodyAnswers
workmanke has answered 6 of 67 total questions.
View all 6 of workmanke's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Mar 18, 2009 10:20am

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
(No Answer)
- Updated Mar 18, 2009 10:20am

What tips would you give to others to help them stay motivated over the long-term?
Just remember that its takes some people longer to see results when they first start so dont give up early.
- Updated Mar 18, 2009 10:20am

View all 6 of workmanke's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 16, 2008 1:26pm

Videos of workmanke
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 1:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 1:26pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 2, 2007 6:13am

So I getting so close to me goals and it simse harder to get the weight to come off when it was going so well I think that I hit a plato. I did legs this week and they are some sore that I can hardly walk but was a good workout, I keep streching to make the soreness go away but not working...

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Feb 02, 2008
Reason: this is great for pre work outs
Gaspari Nutrition SizeOn Tabs, 240 Tablets
Started: Feb 02, 2008
Reason: just started useing this but I'm hoping that it will add size to my fram.
Last Updated: Feb 4, 2008 7:45am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Review:  
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Nov 9, 2007 7:53am

Forum Activity:
User Title:
Number Of Posts: 375 View All Posts
Posts Per Day: 0.45
Last Activity: Nov 4, 2009 8:59am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 9, 2007 7:53am

Favorites
Bodyparts:
Hobbies:
  • Football watching the UFC go Houston Hunting and Fishing
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Tuna grilled chicken and green beans
Cheat Foods:
  • fast food
Workout Music:
  • Rap & Ozzy and some country
Supplements:
Last Updated: Nov 19, 2007 8:10pm

Friends (378)









Last Updated: Nov 19, 2009 7:38am

Visitor Comments (164)
[ Leave workmanke a Comment ]
thgirlnxtdr [ View Profile ]
Nov 25, 2009 11:48am
Hi Keith and thank you. Happy Thanksgiving to you and your family as well! How are you feeling?
rachel11973 [ View Profile ]
Nov 19, 2009 11:14am
thank you sweetie! you too!
thgirlnxtdr [ View Profile ]
Nov 10, 2009 7:36am
Thanks, Keith! And good luck to you! I realize this is big time surgery and recovery but I my understanding is that hip replacement/recovery is a relative breeze considering everything involved. I wish you the best! And have fun with your new team, too! :)
thgirlnxtdr [ View Profile ]
Nov 9, 2009 7:04am
Keith, last we spoke you were going to be having surgery. Just wondering how you're doing, how you're feeling and how recovery is going.
thgirlnxtdr [ View Profile ]
Oct 21, 2009 7:23am
Hey Keith, thanks for stopping by! I'm doing well. Still working on more muscle and less BF. How are YOU doing? And training?
Kissy Jen_absgirl [ View Profile ]
Oct 20, 2009 12:04am
Please keep me posted on that. I'll make sure to add your recovery to my prayers :)
Kissy Jen_absgirl [ View Profile ]
Oct 19, 2009 2:31pm
I am so sorry to hear that, but I'll bet you'll be like the milliondollar man with new parts - unstoppable! You are doing the right thing by eating clean and working around things - that's what works for me during interruptions. Please keep me posted - when is the surgery?
Kissy Jen_absgirl [ View Profile ]
Oct 19, 2009 2:23pm
Wow, thank you so much! I appreciate that, and I will use those kind words as motivation to keep working hard. How is it going for you? it's so nice to hear from you
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 16, 2009 7:17am
Thank you...you do the same:)
Hammock in Mexico juliet_virgo [ View Profile ]
Oct 13, 2009 4:21pm
Thank you my friend! Have a great night! Peace. J~
Erector Spinae of J JulietArtThou [ View Profile ]
Oct 13, 2009 7:35am
Keith: Thank you. I feel grateful, blessed and amazed every day. Have a sweet week! Juliet
cherries eurasiansurgeon [ View Profile ]
Sep 8, 2009 7:30am
ty ur sweet hav a gr8 day
thgirlnxtdr [ View Profile ]
Sep 2, 2009 2:30pm
At least you have a job...that's great! AND in your field! The open doors for next year sound promising; I hope it works out for you :)
thgirlnxtdr [ View Profile ]
Sep 1, 2009 3:43pm
Thank you, Keith :) How is the job search going for you?
NPC Nationals 2009 Michelleswimfit [ View Profile ]
Aug 7, 2009 8:24pm
Thank you, you have a great weekend too! Don't forget to vote for me at Flex Online;)
gemmaleigh [ View Profile ]
Aug 7, 2009 8:12am
thanks and u have a good weekend too!
thgirlnxtdr [ View Profile ]
Jul 31, 2009 2:41pm
Wow! The NFL!! THAT should be fun! Good luck to you :)
thgirlnxtdr [ View Profile ]
Jul 30, 2009 9:36am
Oh, for crying out loud!! That's gratitude for ya!! Sheesh!! Well that's just too bad, I'm sorry to hear that. But I hope it means you're on your way to bigger and better things :)
thgirlnxtdr [ View Profile ]
Jul 29, 2009 1:22pm
Heeeeey Keith!! Thank you!! :) How have you been? And how is that team of yours doing? :)
Irondiva83 [ View Profile ]
Jul 23, 2009 8:18pm
Hey! Thank you so very much! Hope things are going wonderful for you!
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