workinsmart's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Carrboro, NC, US

gym

occupation

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

Feb 17, 2013

CURRENT

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153 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT

170

Lbs.

Feb 17, 2013

CURRENT BODY FAT

Mar 3, 2012

PROGRESS HISTORY

Lbs.

2012-03-03,2013-02-17

175,170

Dec 29, 2012

185 Lbs.

2012-03-03

Dec 29, 2012

10 %

Lbs.

2012-03-03,2013-02-17

157.5,153

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

workinsmart has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

workinsmart has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

workinsmart has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

workinsmart has not added any program information.

Encourage him to write about his program.

What workinsmart Is Up To

workinsmart is now friends with linnflataker.

Feb 28, 2013

workinsmart is now friends with Bridgebridge.

Feb 17, 2013

workinsmart added a new photo to his progress photos.

Feb 17, 2013 | Like

alohalauren likes this.

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alohalauren

Pretty awesome "before" pic!

Apr 25, 2013 | Like

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workinsmart updated his motivation level from 8/10 to 9/10.

Feb 17, 2013 | Like

workinsmart added a new profile photo.

Feb 17, 2013

workinsmart updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 351 days.

170 Lbs.

Feb 17, 2013 | Like

workinsmart updated his motivation level from 8/10 to 8/10.

Jun 9, 2012 | Like

workinsmart updated his motivation level from 8/10 to 8/10.

Mar 31, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 27 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Mar 3, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What workinsmart Is Up To

About Me

Visitor Comments