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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
160.8 Lbs.
LEAN BODY MASS
40.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Apr 29, 2012
CURRENT BODY FAT
20
%
Apr 23, 2012
PROGRESS HISTORY
Lbs.
2010-07-14,2011-01-04,2011-04-27,2011-08-08,2012-02-07,2012-03-01,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-22,2012-04-29
171,194,183,183,200.8,198.4,200.2,201,201,201,201,201
May 31, 2012
170 Lbs.
%
2010-07-14,2011-08-08,2012-03-24,2012-04-23
17,13,13,20
Oct 06, 2013
10 %
Lbs.
2010-07-14,2011-01-04,2011-04-27,2011-08-08,2012-02-07,2012-03-01,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-22,2012-04-29
141.9,161,151.9,159.2,174.7,172.6,174.2,174.9,174.9,174.9,160.8,160.8
Programs
My Workout Philosophy View My Full Workout Program
workinonit23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
workinonit23 has not added any program information.
My Supplement Program View My Full Supplement Program
I hope these will help me reach my goals.
Hydroxycut Elite
NOW Water Out
My Motivation Program View My Full Motivation Program
workinonit23 has not added any program information.
workinonit23 Desperate for some professional help on loss and maintaining weight. Please Private Message with information. Thank you!
Apr 10, 2013 | Like
workinonit23 Embarrassed at myself. A while back I got to where I wanted to be, but I had no idea how to not lose anymore weight. Depressing.....
Apr 10, 2013 | Like
Visitor Comments
Ohdawg9
unless it's a glitch with bodyspace, your private messaging is turned off...
Apr 10, 2013 3:12pm
jawsmp
Hey thanks for the kind comments. I'm still very new to this forum; once I get caught up on things I will make sure to respond quicker to comments in the future and will also provide comments as well. Thanks again.
Oct 22, 2012 1:15pm
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:38am
Buick55
Thanks for the add. I know how you feel about needing a gym. I did my home gym for a couple years and made decent progress. This year I finally bit the bullet and spent the money on a gym membership in January. I'm definitely feel like it was a good investment and now I'm seeing good progress. So set your goals and work hard toward them. It all will pay off in the end.
Apr 20, 2012 2:55pm
SoccerFan25
Thanks for the add. At 201 and 13% BF not sure you need to transform too much but best of luck getting the physique you want.
Apr 10, 2012 3:09pm
trofys10
I know its hard that way but you can get creative and get an amazing workout with stuff around the house and yard... .walking lunges, pushups pull-ups swing a sledge hammer, get a big tire from a junk yard and flip that jump up and down on it.... combined that all and you be beyond happy with your results... plus when you do get to the gym you will be able to kill it from your conditioning. not to mention you can do that workouts outside with the sun on you no shirt needed... **** free tanning
Mar 24, 2012 1:09pm
skikyle
Hey bro, like the others mentioned, time to get some pics up! Join the rest of us in progress work!
May 2, 2011 4:38pm
K-WaL
thanks for the friend request.. get some pictures up and I'll add ya.. start this journey for real... lots of people will be there for you...
Apr 7, 2011 8:05pm
workinonit23 is now friends with duncanrussell.