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real name
Jeff
age
23
gender
Male
location
Cherry Point, NC, US
gym
Devil Dog Gym
occupation
Military
Overall Goal
///
Transform My Body
To lose wieght.
Progress & Goals
BEFORE
CURRENT
170.2 Lbs.
LEAN BODY MASS
42.6 Lbs.
BODY FAT
CURRENT WEIGHT
212.8
Lbs.
Mar 8, 2013
CURRENT BODY FAT
20
%
Oct 27, 2011
PROGRESS HISTORY
Lbs.
2010-12-29,2011-01-01,2011-01-03,2011-01-05,2011-01-08,2011-01-09,2011-01-17,2011-01-18,2011-01-22,2011-02-02,2011-03-15,2011-05-18,2011-09-10,2011-10-11,2011-10-27,2011-11-07,2011-11-15,2012-02-05,2012-02-21,2012-04-22,2012-05-01,2012-05-11,2013-03-08
189,195,189,191,191,192,194,192,194,188,190,190,194,194,194,198,198,208,205,210,210,208,212.8
Jul 31, 2012
185 Lbs.
%
2011-10-11,2011-10-27
20,20
Lbs.
2010-12-29,2011-01-01,2011-01-03,2011-01-05,2011-01-08,2011-01-09,2011-01-17,2011-01-18,2011-01-22,2011-02-02,2011-03-15,2011-05-18,2011-09-10,2011-10-11,2011-10-27,2011-11-07,2011-11-15,2012-02-05,2012-02-21,2012-04-22,2012-05-01,2012-05-11,2013-03-08
151.2,156,151.2,152.8,152.8,153.6,155.2,153.6,155.2,150.4,152,152,155.2,155.2,155.2,158.4,158.4,166.4,164,168,168,166.4,170.2
Programs
My Workout Philosophy View My Full Workout Program
workinithard has not added any program information.
My Nutrition Program View My Full Nutrition Program
workinithard has not added any program information.
My Supplement Program View My Full Supplement Program
workinithard has not added any program information.
My Motivation Program View My Full Motivation Program
workinithard has not added any program information.
workinithard updated his weight from 208 Lbs. to 212.8 Lbs., a 4.8 Lb. gain in 301 days.
Mar 8, 2013 | Like
Visitor Comments
ChakanaWorld
Damn right there's a difference b/w soldier and marine.. My bad.... Much respect
Jun 18, 2012 10:29pm
Vanman91
Hey mate!
Means a LOT to inspire u! keep up the good work! sure u'll get there!
Feb 13, 2012 5:04am
workinithard is now friends with shadowdriver.