Member Since: Jul 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 192
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Oct 2, 2008 12:34pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 23, 2008 7:43pmLast Blog Post : Apr 24, 2008 8:41pm
Real Name: Alesandro
Sex: Male
Age: 35
Location: Tampa, Florida, United States
Occupation:
Personal Website:
Gym:
Gym Location: ymca
When I Started: May, 2007
How I Started: want to get cut and bulk at same time
Why I Love It: it changes your life
How I Stay Motivated: by seeing others
BB Accomplishments:
Forum Signature:
Jul 21, 2007 Sep 7, 2008
this was taken @ 204 lbs
finally seeing improvement
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 24, 2008 8:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2008
Reason: bulk up
Started: Sep 01, 2008
Reason: bulk up time
Started: Sep 01, 2008
Reason: bulking up
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 23, 2008 4:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
love to run
cars,motorcycles and the MIAMI DOLPHINS
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