workhard2121
“Well f'd up my right delt doing bench I assume. I guess that teaches me to do 325 on the incline and immediately following that with 315 on the flat after already pre exhausting my chest for about a month straight!”
workhard2121's Last 92 Items:
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workhard2121
changed Body Fat from 7% to 8%, a gain of 1 percentage point in 52 days
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workhard2121
changed Overall Goal: "Well f'd up my right delt doing bench I assume. I guess that teaches me to do 325 on the incline and immediately following that with 315 on the flat after already pre exhausting my chest for about a month straight!."
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Dec 10, 2009
workhard2121
changed Overall Goal: "Well f'd up my right delt doing bench I assume. I guess that teaches me to do 325 on the incline and immediately following that with 315 on the flat after already pre exhausting my chest for about a month straight!."
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