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workhard2121
"Excited to complete my personal trainer course in January and get CPR certified! Something I've wanted to do for a long time!!"

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Progress Pictures


Oldest Newest
Aug 15, 2008 Oct 6, 2009
The beginning Side Tri

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 16.0 lb (7.3 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Nov 8, 2008 Nov 22, 2009 Feb 29, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 186.0 lb (84.5 kg) 200.0 lb (90.9 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 20, 2009 186.0 lb (84.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 10, 2009 188.0 lb (85.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Apr 26, 2009 195.0 lb (88.6 kg) -4.0 lb (-1.8 kg) -2.0 %
Apr 4, 2009 199.0 lb (90.5 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 22, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.0 %
Current: 7.0 % Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 20, 2009 7.0 % 2.5 % 55.6 %
Sep 10, 2009 4.5 % -1.1 % -19.6 %
Apr 26, 2009 5.6 % -0.4 % -6.7 %
Apr 4, 2009 6.0 % 0.0 % 0.0 %
Feb 22, 2009 6.0 % 1.3 % 27.7 %
 
Show Full History (12 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.8" (4.4 cm)
Current: 17.3" (43.8 cm) Percent Change: 11.3 %

  Start Current Goal Remaining  
  Nov 8, 2008 Nov 22, 2009 Feb 29, 2008 Goal Has Expired  
  16.8" (42.5 cm) 17.3" (43.8 cm) 18.0" (45.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Oct 20, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Sep 10, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 26, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 4, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 20, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Sep 10, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Apr 26, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 85.0 lb (38.6 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 10, 2009 366.0 lb (166.4 kg) 61.0 lb (27.7 kg) 20.0 %
Apr 4, 2009 305.0 lb (138.6 kg) -48.0 lb (-21.8 kg) -13.6 %
Jan 18, 2009 353.0 lb (160.5 kg) 28.0 lb (12.7 kg) 8.6 %
Nov 8, 2008 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Sep 16, 2008 310.0 lb (140.9 kg) 7.0 lb (3.2 kg) 2.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 567.0 lb (257.7 kg) Change: -146.0 lb (-66.4 kg)
Current: 421.0 lb (191.4 kg) Percent Change: -25.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 10, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Apr 4, 2009 392.0 lb (178.2 kg) -167.0 lb (-75.9 kg) -29.9 %
Jan 18, 2009 559.0 lb (254.1 kg) -8.0 lb (-3.6 kg) -1.4 %
Jul 27, 2008 567.0 lb (257.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 129.0 lb (58.6 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2009 454.0 lb (206.4 kg) 129.0 lb (58.6 kg) 39.7 %
Apr 4, 2009 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 14.0 lb (6.4 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 10, 2009 159.0 lb (72.3 kg) 36.0 lb (16.4 kg) 29.3 %
Apr 4, 2009 123.0 lb (55.9 kg) -39.0 lb (-17.7 kg) -24.1 %
Jan 18, 2009 162.0 lb (73.6 kg) 19.0 lb (8.6 kg) 13.3 %
Nov 8, 2008 143.0 lb (65.0 kg) -23.0 lb (-10.5 kg) -13.9 %
Sep 16, 2008 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 195.0 lb (88.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 10, 2009 325.0 lb (147.7 kg) 202.0 lb (91.8 kg) 164.2 %
Apr 4, 2009 123.0 lb (55.9 kg) -36.0 lb (-16.4 kg) -22.6 %
Jan 18, 2009 159.0 lb (72.3 kg) 7.0 lb (3.2 kg) 4.6 %
Nov 8, 2008 152.0 lb (69.1 kg) 7.0 lb (3.2 kg) 4.8 %
Sep 16, 2008 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 43.0 lb (19.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2009 202.0 lb (91.8 kg) 36.0 lb (16.4 kg) 21.7 %
Nov 8, 2008 166.0 lb (75.5 kg) -7.0 lb (-3.2 kg) -4.0 %
Sep 16, 2008 173.0 lb (78.6 kg) 14.0 lb (6.4 kg) 8.8 %
Aug 11, 2008 159.0 lb (72.3 kg)


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