Keep some muscle while increasing cardio.

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

Get my ass in shape and prepare for boot camp in October!

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

Diet starts tomorrow, will be ready for 2010 BB season early...

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To develop ... to the best - that I can be.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

I want to motivate YOU!!!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

I want to gain size, lose fat, and stay healthy.

Work on developing quality muscle and shape to compete next year.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.