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Membership Info
Member Since: Jul 27, 2008
BodyBlog Started: Nov 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 40
  • Last 7 Days: 274
  • Overall: 12,543
Forum Posts: 141
BodyBlog Entries: 0
Comments to Others: 288
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:27am
Last Forum Post: Feb 21, 2009 7:20am
Last Photo Upload: Sep 22, 2009 4:19pm
Last Profile Update: Dec 19, 2009 1:18pm
Last Blog Post: Nov 23, 2008 1:17pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 413
Stalking (?) : 146
Inspiring (?) : 7

workhard2121

Overall Goal:  Well f'd up my right delt doing bench I assume. I guess that teaches me to do 325 on the incline and immediately following that with 315 on the flat after already pre exhausting my chest for about a month straight!

Fit Status:  Just hitting it hard everday!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Neal
Sex:
Male
Age:
21
Location:
Plattsburgh, New York, United States
Occupation:
Student/NutriShop/Old Navy
Personal Website:
Primary Gym:
City of Plattsburgh Recreation Center
52 US Oval Plattsburgh
Plattsburgh, NY
United States
College:
Clinton Community College
Attended 2008 to Present
Plattsburgh, New York
United States
High School:
Seton Catholic Central
Attended 2003 to 2007
New York
United States
When I Started:
May, 2008
How I Started:
I had always been into sports, especially basketball. Getting out of high school I decided to go play college ball, but after transferring colleges and having to sit out I decided I want to possibly start bodybuilding since all I could do during those months of not playing ball was lift. I was watching tv late one night and saw Jay Cutler, that's when I decided I wanted that life.
Why I Love It:
Keeps me in great shape and I love seeing the transformation that lifting does to my body. I love seeing myself get bigger month after month. Its truly addicting and it's a life I love.
How I Stay Motivated:
I see women, and even other men look at my arms when I'm wearing a cut off or look at me in the pool. It feels good to know that people respect the physique and that motivates me. Also seeing these guys just a few years older than me going for their pro card and having a physique that is amazing I respect and hope to one day reach. No miracle, just hard work over the next many years of my life.
BB Accomplishments:
I have gained 35 lbs since June of last year, as can be seen in my pictures. I am looking to keep adding lean mass and hopefully be fitness modeling/competing in the near future.
Forum Signature:
Neal Kirby Team Dungeon Team WolfPack Get Massive Unit *********** Because Results Matter ***********
Last Updated: Dec 17, 2009 12:28pm

What workhard2121 Is Up To:
Sep 29, 2009
workhard2121 changed Overall Goal: "Well f'd up my right delt doing bench I assume. I guess that teaches me to do 325 on the incline and immediately following that with 315 on the flat after already pre exhausting my chest for about a month straight!."
See Last 92 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Dec 12, 2009
Just a progress pic from the cell this morning.
Just starting out, but I want this more than anything.
Last Updated: Dec 12, 2009 11:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 11:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2009 11:59am

Goals:
Main Goal:
Compete
Goal (Overall):
Well f'd up my right delt doing bench I assume. I guess that teaches me to do 325 on the incline and immediately following that with 315 on the flat after already pre exhausting my chest for about a month straight!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 11, 2009 11:56am

Members That Inspire workhard2121:
duncanrussell [ BodySpace ]
What to say...? This guy has helped me achieve a physique I never thought imaginable. He is a rock wall! By lifting with him I have learned so much and has really given me the chance to grow. Thanks bro!
mytemple [ BodySpace ]
This guy really isnpires me to never give up. Things get rough for him and he may get discouraged, but he never actually gives up. Keep hanging in their brother, and everything will eventually turn for the great.
View all 2 members who inspire workhard2121 »

BodyAnswers
workhard2121 has answered 6 of 67 total questions.
View all 6 of workhard2121's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I use ON Nitro Core 24 and cellucor M5. They both aid with repair and help me have a great workout day after day.
- Updated Feb 22, 2009 8:51am

What supplements do you take immediately before your workout? Why?
I use Cellucor M5 and NO Extreme. They are great products that give me tons of energy to get a couple hours in the gym at a time.
- Updated Feb 22, 2009 8:50am

What do you do before your workout to get motivated and energized?
I watch a video on youtube of Jay Cutler. He's my motivation. He has a great physique and I hope one day to reach that level.
- Updated Sep 21, 2008 2:24pm

View all 6 of workhard2121's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2009 11:56am

Videos of workhard2121
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 9:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 2:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 23, 2008 1:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Cellucor M5
Cellucor M5

Started: Jan 01, 2009
Reason: I have been using Cellucor M5(2nd Gen.) off and on for the last year. It has became a staple in...
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Jun 15, 2009
Reason: The extra amino acids really help with muscle recovery.
Marlyn Nutraceuticals Hep-Forte, 200 Softgels
Started: Sep 01, 2009
Reason: A great liver supplement that comes in easy to swallow softgels.
Last Updated: Dec 8, 2009 3:20pm

Supplement Reviews
Dymatize Xpand, 2.04 Lbs., Tropical Berry
Review:  Not only does this taste great, but it really is effective for me. Gives me great pumps and...
Overall Rating:  10/10
Taste Rating:  10/10
Cellucor Muscle Growth System - Lean Muscle Kit, 1 Kit, Fruit Punch
Review:  I used this for my first time last January and have used it a total of two times. This kit...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Dec 10, 2009 6:21pm

Forum Activity:
User Title: Registered User
Number Of Posts: 141 View All Posts
Posts Per Day: 0.28
Last Activity: Yesterday, 10:24am
Recent Threads:


Workout Program:
Monday-Biceps/Back/Abs
Tuesday-Triceps/C hest
Wednesday-Shoulders/Legs/Abs
Thursd ay-Biceps/Back
Fridays-Triceps/Chest/Abs
Saturday-Shoulders/Legs
Sunday- Rest Day

Biceps/Back-
Incline Dumbbell Curls 4*12
Hammer Curls 4*12
Standing Alternating Dumbbell Curls 4*12
Laying Cable Curls...
Last Updated: Dec 10, 2009 6:21pm

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • FLEX
Cheat Foods:
  • Pizza
Workout Music:
  • Linkin Park, POD, anything like that...
Last Updated: Oct 2, 2008 8:33am

Friends (559)









Last Updated: Dec 19, 2009 1:18pm

Visitor Comments (420)
[ Leave workhard2121 a Comment ]
Mr.GMU.Before dieting.Hell yeah!284lbs RafMorris37 [ View Profile ]
Dec 19, 2009 12:30pm
CHECK THE BLOG BIG DAWG!!YOU'LL BE GLAD YOU DID!HELL YEAH!SHOUTOUT FOR FOR MAKING IT HAPPEN WITH ME & BIGPOPS!
Flexing the old chest Abdominator [ View Profile ]
Dec 17, 2009 6:14am
Hey Big Neal! Just dropping by to say hey! Keep up the good work!
getting bigger ElliotDuke [ View Profile ]
Dec 16, 2009 5:52pm
Hey bro hows your traning going man?
mytemple [ View Profile ]
Dec 15, 2009 3:02pm
awweeee man!!! THE NEW UPDATED AVI WAS AMAZING MATE!!! HOW ARE YOU MAN!!! ???
15 weeks out! Ron Parmeter [ View Profile ]
Dec 13, 2009 8:45pm
Thanks bro.. I am trying my hardest to bring my conditioning to another level. Guess only time will tell. Hope all is well. Enjoy the holidays.
Back and tricep duncanrussell [ View Profile ]
Dec 12, 2009 4:05pm
nah bro tomorrow's my day off. Did legs today for the first time in bout 5 weeks. stayed at 225 & my hams were o.k. During the week I'm gonna be at the gym for 4:00 pretty much every day, exept this wed when I'll be there bout 5/6
drdebsalazar [ View Profile ]
Dec 12, 2009 3:42pm
so now that you are both screwed up you can hit each other in the head for me! :)
drdebsalazar [ View Profile ]
Dec 12, 2009 3:21pm
Now this is much better! good job Neal! and i think im going to have to start chewing on your butt like i do duncans. you youngsters need to be careful!
drdebsalazar [ View Profile ]
Dec 12, 2009 11:40am
awesome new AVI youngster! next time crop alittle so we can see you! :)
Back and tricep duncanrussell [ View Profile ]
Dec 11, 2009 4:17pm
noooooooooooooo just saw ur thing about the shoulder. that sucks bro. Is it muscular or somethin else?
Back and tricep duncanrussell [ View Profile ]
Dec 11, 2009 4:15pm
well I didnt think much of it. How've u been anyway? what time u at the base now?
smalls.bsu [ View Profile ]
Dec 10, 2009 11:35pm
Looks like you've added a lot of good mass. I've been making some pretty good strides lately. Finally found a consistent partner who's also a cool kid. Lifting's never been better.
mytemple [ View Profile ]
Dec 10, 2009 8:43pm
YEAH MY MASSIVE BROTHER!! I AM WAITING ON THE RESENTING OF A GREAT AND MASSIVE WORK OF ART THAT IS GOING TO BE YOU BROTHER!! AHAHAHAHA!!!
drdebsalazar [ View Profile ]
Dec 10, 2009 2:25pm
youngster, you only have one life to live, make sure that you take time to enjoy it because in 20 years you will wish you had and wont be able to!
mytemple [ View Profile ]
Dec 9, 2009 1:51pm
Hey man.. missing you man. how you been doing brah??? new pics later on??
Mr.GMU.Before dieting.Hell yeah!284lbs RafMorris37 [ View Profile ]
Dec 8, 2009 12:17pm
Yes,but going to do another product.
Mr.GMU.Before dieting.Hell yeah!284lbs RafMorris37 [ View Profile ]
Dec 8, 2009 12:16pm
Way ahead of you bro!!
drdebsalazar [ View Profile ]
Dec 8, 2009 8:54am
hey youngster. sorry for not checking in more. i hope that all is going great! keep up the great work!
TrailrParkTrash [ View Profile ]
Dec 7, 2009 6:10am
looking pumped in the updates Neal!
Mr.GMU.Before dieting.Hell yeah!284lbs RafMorris37 [ View Profile ]
Dec 5, 2009 7:46pm
I sent your package.Did you get it?
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