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Membership Info
Member Since: Jul 27, 2008
BodyBlog Started: Nov 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 222
  • Overall: 5,971
Forum Posts: 114
BodyBlog Entries: 0
Comments to Others: 139
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:58am
Last Forum Post: Feb 21, 2009 7:20am
Last Photo Upload: May 25, 2009 9:48pm
Last Profile Update: Yesterday, 8:57am
Last Blog Post: Nov 23, 2008 1:17pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 305
Stalking (?) : 143
Inspiring (?) : 3

workhard2121

Overall Goal:  Gains comming great finally with a little fine tuning of my diet and routine.

Fit Status:  Time to gain some more mass!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Neal
Sex:
Male
Age:
21
Location:
Plattsburgh, New York, United States
Occupation:
Student/City of Plattsburgh Recreation Assistant/GNC Sales Associate
Personal Website:
Gym:
Oval Base Gym
Gym Location:
Plattsburgh, NY
When I Started:
May, 2008
How I Started:
I had always been into sports, especially basketball. Getting out of high school I decided to go play college ball, but after transferring colleges and having to sit out I decided I want to possibly start bodybuilding since all I could do during those months of not playing ball was lift. I was watching tv late one night and saw Jay Cutler, that's when I decided I wanted that life.
Why I Love It:
Keeps me in great shape and I love seeing the transformation that lifting does to my body. I love seeing myself get bigger month after month. Its truly addicting and it's a life I love.
How I Stay Motivated:
I see women, and even other men look at my arms when I'm wearing a cut off or look at me in the pool. It feels good to know that people respect the physique and that motivates me. Also seeing these guys just a few years older than me going for their pro card and having a physique that is amazing I respect and hope to one day reach. No miracle, just hard work over the next many years of my life.
BB Accomplishments:
I have gained 35 lbs since June of last year, as can be seen in my pictures. I am currently training for my first competition and was just recently signed by Cellucor. Working with Get Massive Unit to hopefully make apparel that fitness fanatics love to rep in the gym! I hope to move up in this sport and stay healthy for my lifetime.
Forum Signature:
Neal Kirby

REPPIN' GET MASSIVE UNIT

*********** Because Results Matter **********
Last Updated: Sep 17, 2008 10:18am

What workhard2121 Is Up To:
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 15, 2008 Mar 30, 2009
The beginning Most muscular
Just getting into the mix. A lot more mass to go.  Just straight flexing for some updates. More to come!
Last Updated: Sep 25, 2008 9:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 8, 2008 7:05am

Goals:
Main Goal:
Compete
Goal (Overall):
Gains comming great finally with a little fine tuning of my diet and routine.
Goal (Long):
Weight Goal:
I want to GAIN 55 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 24, 2009 5:28am

Members That Inspire workhard2121:
mytemple [ BodySpace ]
This guy really isnpires me to never give up. Things get rough for him and he may get discouraged, but he never actually gives up. Keep hanging in their brother, and everything will eventually turn for the great.
duncanrussell [ BodySpace ]
What to say...? This guy has helped me achieve a physique I never thought imaginable. He is a rock wall! By lifting with him I have learned so much and has really given me the chance to grow. Thanks bro!
View all 2 members who inspire workhard2121 »

BodyAnswers
workhard2121 has answered 6 of 67 total questions.
View all 6 of workhard2121's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I use ON Nitro Core 24 and cellucor M5. They both aid with repair and help me have a great workout day after day.
- Updated Feb 22, 2009 8:51am

What supplements do you take immediately before your workout? Why?
I use Cellucor M5 and NO Extreme. They are great products that give me tons of energy to get a couple hours in the gym at a time.
- Updated Feb 22, 2009 8:50am

What do you do before your workout to get motivated and energized?
I watch a video on youtube of Jay Cutler. He's my motivation. He has a great physique and I hope one day to reach that level.
- Updated Sep 21, 2008 2:24pm

View all 6 of workhard2121's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 5:28am

Videos of workhard2121
VIDEO_007.avi
VIDEO_007.avi
Play this video Played: 302
Description: Just showing some progress Ive made from my cell phone while at the gym tonight.
bodybuilding 020
bodybuilding 020
Play this video Played: 266
Description: Just me doing one of my favorite bicep excercises at my gym.
Last Updated: Oct 17, 2008 2:03pm

Favorite Bodybuilding And Fitness Videos
BodyBuilding Jay Cutler
BodyBuilding Jay Cutler
Play this video Played: 73
Why I like this video: I respect Jay Cutler greatly and really hope to one day reach his level. He's the reason I started bodybuilding.
Jay Cutler Mr.O 2008
Jay Cutler Mr.O 2008
Play this video Played: 90
Why I like this video: Too bad Jay didn't win it this year, but still a huge inspiration.
Last Updated: Oct 17, 2008 2:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 23, 2008 1:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Natural Sterol Complex
Universal Natural Sterol Complex

Started: Mar 11, 2009
Reason: I will be adding this into the mix to just get some more natural herbs, vitamins, and minerals...
Cellucor NO Zero
Cellucor NO Zero

Started: Apr 04, 2009
Reason: I will start taking this in about a week when I head to cancun. I used it a little before to...
GNC Mega-Men Sport
GNC Mega-Men Sport

Started: Apr 04, 2009
Reason: A great overall multivitamin for the active athlete.
Product Not Found  read more »
Last Updated: Sep 17, 2008 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.33
Last Activity: Jun 25, 2009 9:07pm
Recent Threads:


Workout Program:
Monday-Biceps/Back/Abs
Tuesday-Triceps/C hest
Wednesday-Shoulders/Legs/Abs
Thursd ay-Biceps/Back
Fridays-Triceps/Chest/Abs
Saturday-Shoulders/Legs
Sunday- Rest Day

Biceps/Back-
Incline Dumbbell Curls 4*12
Hammer Curls 4*12
Standing Alternating Dumbbell Curls 4*12
Laying Cable Curls...

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • FLEX
Cheat Foods:
  • Pizza
Workout Music:
  • Linkin Park, POD, anything like that...
Last Updated: Oct 2, 2008 8:33am

Friends (448)









Last Updated: Yesterday, 8:57am

Visitor Comments (200)
[ Leave workhard2121 a Comment ]
Blue forearm flex duncanrussell [ View Profile ]
Jul 3, 2009 6:15am
awsome! I've finally found an abs workout that I like doing, only takes 5 minutes and it is insane! I've completley ripped up my obliques an serrus in 1 week! any word on a new job?
Blue forearm flex duncanrussell [ View Profile ]
Jul 2, 2009 6:54pm
Hey I got some of that carnivore protine to try out. Tastes o.k but went down like a brick. I didnt realise It has creatine mono in, so I might have to give up if I dont get on with it. I'll let u know how it works out
158 summer cut Lostsurf2k3 [ View Profile ]
Jul 2, 2009 4:57pm
how's training Neal?
Blue forearm flex duncanrussell [ View Profile ]
Jun 29, 2009 7:09pm
just checkin in on ya bro. Hows the lifting at hardcore? u hit 250 yet lol I doubt that mark is that far away! we gotta get together an go for a grill on tha beach one of these days!
abs sixpackabs [ View Profile ]
Jun 29, 2009 11:31am
yeah i can tell he sure push himself to be a better shape hope he made it to be one of those ufc fighter he sure look like an awesome fighter!
abs sixpackabs [ View Profile ]
Jun 28, 2009 6:59pm
nice work out video bro and yeah keep trainin with duncan he a beast!
fron my monchomega [ View Profile ]
Jun 27, 2009 8:04pm
bro how's the training?
flexin' in the light of God! mytemple [ View Profile ]
Jun 27, 2009 7:54pm
my brother. i read your profile again an i am very thankful for your list... i mean that i never was much of a inspiration to no one...thank you and i am humbled and honored to be thought of like that...wow. thank you, you are mine also!!
flexin' in the light of God! mytemple [ View Profile ]
Jun 27, 2009 12:21pm
just tryin to look like you my massive brother. just tryin to look like you!! THANKS FOR THE MODIVATION!!
flexin' in the light of God! mytemple [ View Profile ]
Jun 27, 2009 12:08pm
MY MASSIVE RIPPED BROTHER...YOUR PIC OF YOU WAS MY INSPIRATION FOR THE GAIN MAN...YOU ARE SILENT BUT WHEN THE SHIRT COMES OFF...BACK THE F#$@ UP!!! PERFECTION BABY...HEY WHEN ARE YOU POSTING NEW PIC MATE??
Upload your profile picture! TXBULL [ View Profile ]
Jun 25, 2009 5:44pm
very sick defintion! u are very lean PA!
flexin' in the light of God! mytemple [ View Profile ]
Jun 25, 2009 11:43am
YOU DESERVE IT AND MUCH MORE MY MASSIVE BROTHER. I JUST WISH I WAS THERE TO SPEAK TO YOU SOME MORE AND TO GET TO KNOW THIS YOUNG MAN THAT REALLY HAD A GRIP ON HIS LIFE AND IT SHOWS. YOU ARE PERFECT AND MADE PERFECT IN HIS IMAGE!!! THANKS FOR THE REPLY AND DON'T WORRY BOUT ME, YOUR PRAYERS ARE BRINGING ME TO A HIGHER PLACE. THANK YOU!!
flexin' in the light of God! mytemple [ View Profile ]
Jun 24, 2009 7:36am
STILL PERFECT MAN...KEEP IT UP!! GOOD MORNING!!
Upload your profile picture! gokujgd14 [ View Profile ]
Jun 23, 2009 2:15pm
hay wats up i was wobdering if u no anygood diets for gaining muscle
At Le Meridian's private beach ^^ TJunha [ View Profile ]
Jun 22, 2009 12:42pm
hey there ! how have u been ? how was your training going ? :: Moslem ::
flexin' in the light of God! mytemple [ View Profile ]
Jun 22, 2009 10:11am
dude...you are still amazing!! PERFECT IN EVERYWAY!!
flexin' in the light of God! mytemple [ View Profile ]
Jun 21, 2009 8:39pm
hey...
flexin' in the light of God! mytemple [ View Profile ]
Jun 21, 2009 9:27am
BLESSED IS THE MAN, WHO COMES IN THE NAME OF THE LORD!!!! JUST WISHING YOU A HAPPY FATHER'S DAY, EVEN THOUGH THAT YOU ARE NOT ONE, TO SOMEONE, YOU ARE THE ONLY FATHER THAT THEY MIGHT EVER SEE!!!
Blue forearm flex duncanrussell [ View Profile ]
Jun 19, 2009 6:26pm
hows things bro? so are you gonna be liftin at hardcore now? or both. Ryan said you baught a membership there. talk to andrew yet?
Side Chest w/Big Ham droop - 157lbs 156tool [ View Profile ]
Jun 19, 2009 1:24pm
Good to have you at Hardcore Fitness bro', Now the real training begins.
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