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Membership Info
Member Since: Jul 27, 2008
BodyBlog Started: Nov 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 297
  • Overall: 11,142
Forum Posts: 145
BodyBlog Entries: 0
Comments to Others: 246
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:42am
Last Forum Post: Feb 21, 2009 7:20am
Last Photo Upload: Sep 22, 2009 4:19pm
Last Profile Update: Nov 7, 2009 3:16pm
Last Blog Post: Nov 23, 2008 1:17pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 391
Stalking (?) : 145
Inspiring (?) : 8

workhard2121

Overall Goal:  Excited to complete my personal trainer course in January and get CPR certified! Something I've wanted to do for a long time!!

Fit Status:  Hitting it like a beast!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Neal
Sex:
Male
Age:
21
Location:
Plattsburgh, New York, United States
Occupation:
Student/NutriShop/Old Navy
Personal Website:
Primary Gym:
Hardcore Fitness
3452 State Route 22
Peru, NY
United States
College:
Clinton Community College
Attended 2008 to Present
Plattsburgh, New York
United States
High School:
Seton Catholic Central
Attended 2003 to 2007
New York
United States
When I Started:
May, 2008
How I Started:
I had always been into sports, especially basketball. Getting out of high school I decided to go play college ball, but after transferring colleges and having to sit out I decided I want to possibly start bodybuilding since all I could do during those months of not playing ball was lift. I was watching tv late one night and saw Jay Cutler, that's when I decided I wanted that life.
Why I Love It:
Keeps me in great shape and I love seeing the transformation that lifting does to my body. I love seeing myself get bigger month after month. Its truly addicting and it's a life I love.
How I Stay Motivated:
I see women, and even other men look at my arms when I'm wearing a cut off or look at me in the pool. It feels good to know that people respect the physique and that motivates me. Also seeing these guys just a few years older than me going for their pro card and having a physique that is amazing I respect and hope to one day reach. No miracle, just hard work over the next many years of my life.
BB Accomplishments:
I have gained 35 lbs since June of last year, as can be seen in my pictures. I am looking to keep adding lean mass and hopefully be fitness modeling/competing in the near future.
Forum Signature:
Neal Kirby Team Dungeon Team Hardcore *********** Because Results Matter **********
Last Updated: Sep 29, 2009 8:13pm

What workhard2121 Is Up To:
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Oct 6, 2009
Side Tri
Just starting out, but I want this more than anything.
Making more progress!
Last Updated: Oct 27, 2009 4:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2009 5:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 10, 2009 7:35am

Goals:
Main Goal:
Compete
Goal (Overall):
Excited to complete my personal trainer course in January and get CPR certified! Something I've wanted to do for a long time!!
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 7, 2009 11:05am

Members That Inspire workhard2121:
mytemple [ BodySpace ]
This guy really isnpires me to never give up. Things get rough for him and he may get discouraged, but he never actually gives up. Keep hanging in their brother, and everything will eventually turn for the great.
duncanrussell [ BodySpace ]
What to say...? This guy has helped me achieve a physique I never thought imaginable. He is a rock wall! By lifting with him I have learned so much and has really given me the chance to grow. Thanks bro!
View all 2 members who inspire workhard2121 »

BodyAnswers
workhard2121 has answered 6 of 67 total questions.
View all 6 of workhard2121's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I use ON Nitro Core 24 and cellucor M5. They both aid with repair and help me have a great workout day after day.
- Updated Feb 22, 2009 8:51am

What supplements do you take immediately before your workout? Why?
I use Cellucor M5 and NO Extreme. They are great products that give me tons of energy to get a couple hours in the gym at a time.
- Updated Feb 22, 2009 8:50am

What do you do before your workout to get motivated and energized?
I watch a video on youtube of Jay Cutler. He's my motivation. He has a great physique and I hope one day to reach that level.
- Updated Sep 21, 2008 2:24pm

View all 6 of workhard2121's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2009 11:05am

Videos of workhard2121
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 9:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2008 2:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 23, 2008 1:17pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Jun 15, 2009
Reason: The extra amino acids really help with muscle recovery.
Marlyn Nutraceuticals Hep-Forte, 200 Softgels
Started: Sep 01, 2009
Reason: A great liver supplement that comes in easy to swallow softgels.
All The Whey Fat-Free Whey Protein Isolate, 2 Lbs., Chocolate
Started: Sep 01, 2009
Reason: A great fat free protein for after my workouts to use along with my extra amino acids from xtend.
Last Updated: Oct 10, 2009 4:18pm

Supplement Reviews
Dymatize Xpand, 2.04 Lbs., Tropical Berry
Review:  Not only does this taste great, but it really is effective for me. Gives me great pumps and...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Oct 27, 2009 4:41pm

Forum Activity:
User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.31
Last Activity: Nov 7, 2009 2:27pm
Recent Threads:


Workout Program:
Monday-Biceps/Back/Abs
Tuesday-Triceps/C hest
Wednesday-Shoulders/Legs/Abs
Thursd ay-Biceps/Back
Fridays-Triceps/Chest/Abs
Saturday-Shoulders/Legs
Sunday- Rest Day

Biceps/Back-
Incline Dumbbell Curls 4*12
Hammer Curls 4*12
Standing Alternating Dumbbell Curls 4*12
Laying Cable Curls...
Last Updated: Oct 27, 2009 4:41pm

Favorites
Bodyparts:
Magazines:
  • Muscular Development
  • FLEX
Cheat Foods:
  • Pizza
Workout Music:
  • Linkin Park, POD, anything like that...
Last Updated: Oct 2, 2008 8:33am

Friends (536)









Last Updated: Nov 7, 2009 3:16pm

Visitor Comments (355)
[ Leave workhard2121 a Comment ]
wks out RafMorris37 [ View Profile ]
Nov 7, 2009 10:21pm
There will always be "haters"but that's why i prove them wrong anyways.Hell to the yeah!!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 7, 2009 6:22pm
hahaha!! thanks man! i may have a flat torso but no cut abs man.. like you brah!!! nothing!!! thanks anyway.
jwag250 [ View Profile ]
Nov 7, 2009 4:10pm
Thanks bro
jwag250 [ View Profile ]
Nov 7, 2009 2:46pm
nice arms bro keep it up
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 7, 2009 12:52pm
well really it have been bout 7-8 months ago.. sufferd all summer and still i am FAT!!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 7, 2009 12:43pm
HAH!!! diets??? been eating clean for the pass 4 months now and still nothing!! it's my genetics mate, i can't get rid of it!!! so F--- my genetics!!! i will give it a go.
eros64 [ View Profile ]
Nov 7, 2009 11:14am
you have done some great work.that's a good thing.I would say keep doing the things that got you the body you have brotha
eros64 [ View Profile ]
Nov 7, 2009 11:06am
yuo look really bigger.congrats on your hard work bro
wks out RafMorris37 [ View Profile ]
Nov 6, 2009 9:03pm
Keep it 100 2121!!Now,finish the job.
abs sixpackabs [ View Profile ]
Nov 6, 2009 9:01pm
hey man hope you have a good weekends holler at me some time!
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 6, 2009 8:14pm
faith is starting to suck big time man...
Blue forearm flex duncanrussell [ View Profile ]
Nov 6, 2009 2:18pm
just wear & tear I'm afraid. I've had this before but not as bad. I wont be there sunday but hopin to start back on monday. I'll be doin my pushups even If I cant do anythin else. It feels rely wierd to have had a whole week off, thought I'd feel refreshed, but my body aches just the same LOL! remember when I cracked that dumbell of my sternum? it hurts all the time now
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 5, 2009 8:07pm
thanks....
Blue forearm flex duncanrussell [ View Profile ]
Nov 5, 2009 5:14pm
Thats sweet bro, cant wait to see the tat. Unfortunatley I wont be there tomorrow - I've been off all week, the tendon in my right wrist flared upp & I cant do nothin. I'm gonna go down on saturday & train legs. Then hopefully be back on monday & get my routine in order
abs sixpackabs [ View Profile ]
Nov 5, 2009 6:19am
no i just stay home man and watch some horror movies did you get to dress up and went to halloween party ?
drdebsalazar [ View Profile ]
Nov 5, 2009 6:12am
Good morning younster. work hard today and keep your feet on the path! there is much waiting for you!
abs sixpackabs [ View Profile ]
Nov 4, 2009 7:30am
hey bro how your halloween weekends?
drdebsalazar [ View Profile ]
Nov 4, 2009 6:23am
Good morning youngster! work hard today! at the end of the day what we have done is way more important than who we are!
Bicep pose started bulk cycle 2 days ago ElliotDuke [ View Profile ]
Nov 4, 2009 5:30am
wicked, its going great man cant get enough of it!! cant wait to get up to your level one day!! :) take care bro!
helenawf [ View Profile ]
Nov 3, 2009 4:29pm
Sounds great! Keep it up! Wendy
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