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real name
age
gender
Male
location
Columbia, PA, US
gym
Universal Athletic Club Inc
occupation
Overall Goal
///
Transform My Body
New goal since I have trimmed down and muscled up is to finish the transformation of a marshmallow physic to lean body...
goal physique
Strongman
Progress & Goals
BEFORE
Jun 21, 2009
CURRENT
Jun 13, 2011
118.1 Lbs.
LEAN BODY MASS
40.4 Lbs.
BODY FAT
CURRENT WEIGHT
158.5
Lbs.
Mar 3, 2013
CURRENT BODY FAT
25.5
%
Mar 3, 2013
PROGRESS HISTORY
Lbs.
2008-03-09,2008-04-01,2008-04-14,2008-10-06,2009-04-06,2009-06-21,2009-07-06,2009-08-10,2009-11-16,2010-01-11,2010-04-05,2010-08-02,2010-10-11,2010-11-29,2010-12-04,2010-12-13,2010-12-30,2011-01-18,2011-01-19,2011-01-25,2011-02-04,2011-02-06,2011-02-10,2011-02-14,2011-02-27,2011-03-02,2011-03-09,2011-03-16,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-04,2011-04-07,2011-04-08,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-18,2011-04-19,2011-04-20,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-05-02,2011-05-03,2011-05-06,2011-05-08,2011-05-09,2011-05-10,2011-05-16,2011-05-20,2011-05-24,2011-06-03,2011-06-05,2011-06-06,2011-06-10,2011-06-12,2011-06-13,2011-06-14,2011-06-21,2011-06-22,2011-06-23,2011-06-28,2011-06-30,2011-07-01,2011-07-02,2011-07-11,2011-07-13,2011-07-14,2011-07-15,2011-07-17,2011-07-18,2011-07-19,2011-07-25,2011-07-26,2011-07-27,2011-08-31,2011-09-17,2011-11-07,2011-11-10,2011-11-19,2011-11-20,2011-12-05,2012-01-02,2012-01-05,2012-02-05,2012-02-09,2012-03-18,2012-07-11,2012-07-27,2012-09-05,2012-09-24,2012-11-17,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-06,2012-12-24,2013-02-10,2013-03-03
189,183,175,159,155,189,160,150,158,168,159,157,153,156.5,157,156,161.5,163.5,162,161,160,159.5,158,158,157,154,154,152,150.5,149.5,149.5,149,151.5,148.5,148,148,147.5,148,147.5,148.5,147.5,146.5,148.5,147.5,147,147,143.5,145.5,145,146.5,145.5,144,154,146,147,144.5,149,149,146,149,150.5,147,149,148.5,145.5,148,147,145.5,147,153,150,149,147.5,151.5,153.5,151.5,153.5,151,150,149.5,155,160,158,162,163,163.5,165,162,170,163.5,169,175,171,159,151,151,155,157,157,153.5,155,150.5,158,158.6,158.5
Jun 15, 2013
145 Lbs.
%
2011-02-06,2011-04-02,2011-04-24,2011-05-09,2011-06-05,2011-06-13,2011-07-17,2012-01-02,2012-07-11,2012-07-27,2012-09-05,2012-09-24,2012-11-17,2012-11-25,2013-03-03
19.1,17,14.3,14.3,14.2,14.2,12.3,25.3,28.5,26.5,23.4,21.1,21.1,21.1,25.5
Jun 15, 2013
18 %
Lbs.
2008-03-09,2008-04-01,2008-04-14,2008-10-06,2009-04-06,2009-06-21,2009-07-06,2009-08-10,2009-11-16,2010-01-11,2010-04-05,2010-08-02,2010-10-11,2010-11-29,2010-12-04,2010-12-13,2010-12-30,2011-01-18,2011-01-19,2011-01-25,2011-02-04,2011-02-06,2011-02-10,2011-02-14,2011-02-27,2011-03-02,2011-03-09,2011-03-16,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-04,2011-04-07,2011-04-08,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-18,2011-04-19,2011-04-20,2011-04-24,2011-04-25,2011-04-26,2011-04-27,2011-05-02,2011-05-03,2011-05-06,2011-05-08,2011-05-09,2011-05-10,2011-05-16,2011-05-20,2011-05-24,2011-06-03,2011-06-05,2011-06-06,2011-06-10,2011-06-12,2011-06-13,2011-06-14,2011-06-21,2011-06-22,2011-06-23,2011-06-28,2011-06-30,2011-07-01,2011-07-02,2011-07-11,2011-07-13,2011-07-14,2011-07-15,2011-07-17,2011-07-18,2011-07-19,2011-07-25,2011-07-26,2011-07-27,2011-08-31,2011-09-17,2011-11-07,2011-11-10,2011-11-19,2011-11-20,2011-12-05,2012-01-02,2012-01-05,2012-02-05,2012-02-09,2012-03-18,2012-07-11,2012-07-27,2012-09-05,2012-09-24,2012-11-17,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-11-30,2012-12-06,2012-12-24,2013-02-10,2013-03-03
152.9,148,141.6,128.6,125.4,152.9,129.4,121.3,127.8,135.9,128.6,127,123.8,126.6,127,126.2,130.7,132.3,131.1,130.2,129.4,129,127.8,127.8,127,124.6,124.6,123,121.8,120.9,120.9,123.7,125.7,123.3,122.8,122.8,122.4,122.8,122.4,123.3,122.4,121.6,127.3,126.4,126,126,123,124.7,124.3,125.6,124.7,123.4,132,125.1,126,123.8,127.8,127.8,125.3,127.8,129.1,126.1,127.8,127.4,124.8,127,126.1,124.8,126.1,131.3,128.7,127.8,126.6,132.9,134.6,132.9,134.6,132.4,131.6,131.1,135.9,140.3,138.6,142.1,143,143.4,123.3,121,127,122.1,126.2,125.1,125.7,121.8,119.1,119.1,122.3,123.9,123.9,121.1,122.3,118.7,124.7,125.1,118.1
Programs
My Workout Philosophy View My Full Workout Program
worbs2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
worbs2 has not added any program information.
My Supplement Program View My Full Supplement Program
worbs2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I tell my self I don't want to go back to that fat guy again...
worbs2 updated his weight from 158.6 Lbs. to 158.5 Lbs., a 0.1 Lb. loss in 21 days.
Mar 3, 2013 | Likeworbs2 updated his weight from 158 Lbs. to 158.6 Lbs., a 0.6 Lb. gain in 48 days.
Feb 10, 2013 | Like
worbs2 How do you all stretch out very, very tight hamstrings? Mine don't seem to want to loosen up. Any suggestions?
Dec 24, 2012 | Like
worbs2 Is finally completing last session of physical therapy on back... What a set back it was for me. Two weeks out of the gym.
Dec 24, 2012 | Likeworbs2 updated his weight from 150.5 Lbs. to 158 Lbs., a 7.5 Lb. gain in 18 days.
Dec 24, 2012 | Likeworbs2 updated his weight from 157 Lbs. to 153.5 Lbs., a 3.5 Lb. loss in 2 days.
Nov 29, 2012 | Likeworbs2 joined Universal Athletic Club Inc (Lancaster, Pennsylvania).
Nov 27, 2012Visitor Comments
oldschool5919
THANK YOU FOR THE F.R. ,IF AT ANY TIME I CAN BE OF ASSISTANCE TO YOU FEEL FREE TO CONTACT ME ,I IN TURN WILL DO THE SAME.HAVE A GREAT HOLIDAY ,PEACE
Dec 24, 2012 10:24am
worbs2 updated his body fat from 21.1% to 25.5%, a gain of 4.4% in 98 days.