Last Visit: Nov 24, 2009 3:10pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 2, 2009 7:21pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Mutilate the competition in the Utah NPC gold cup October 10 2009
Fit Status:
6 Weeks out from the NPC Utah 223 4.7% Bodyfat
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Landon
Sex:
Male
Age:
31
Location:
Utah, United States
Occupation:
Business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Love to see how you can change your body
Why I Love It:
How I Stay Motivated:
Enter a show once in a while
BB Accomplishments:
Novice heavyweight & overall winner. 2nd place open light heavy winner spring 2006 npc Utah open.
2nd place in the open Heavyweight
spring 2008 Utah open. Damn I hate taking 2nd twice!!
Forum Signature:
Last Updated: Jan 12, 2008 2:31pm
What woosie Is Up To:
Sep 1, 2009
woosieupdated Fit Status "6 Weeks out from the NPC Utah 223 4.7% Bodyfat"
I like to start with straight bar curls. Then single arm dumbbell preacher curls. Standing dumbbell hammer curls. Then finish them off with three drop sets on the plate loaded preacher curl machine 8, 8, and then 8 with my partner pulling resistance for a four to five second count on the eccentric part of the lift.I like to start with straight bar curls. Then single arm dumbbell preacher curls. Standing dumbbell hammer curls. Then finish them off with three drop sets on the plate loaded preacher curl machine 8,...more
- Updated Mar 10, 2009 2:43pm
What tricep workout has worked best for you?
Awe my favorite! Standing Triceps press on cables. Followed by single arm reverse curls. Decline bench skull crushers. Then bench dips with plates stacked on my lap.
