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Overall Goal
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Gain Muscle
Loose weight and get cut for the summer
Progress & Goals
BEFORE
CURRENT
143.1 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
162.6
Lbs.
Sep 23, 2011
CURRENT BODY FAT
12
%
Sep 23, 2011
PROGRESS HISTORY
Lbs.
2011-09-23
162.6
Oct 30, 2011
170 Lbs.
%
2011-09-23
12
Lbs.
2011-09-23
143.1
Programs
My Workout Philosophy View My Full Workout Program
woonic29464 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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