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in:
woofman81 Cohn Wolfe, male (Spokane Washington, US | Product Manager Intermarts Inc.)
my goal: Gain Muscle

To get my Natural Pro card!!

height: 6'0"
|
weight: 210 Lbs.
|
body fat: 8%
|
gym:  

Reputation:

Members Following: 171

Member Since: Jan 5, 2004

Last Visit: Jan 16, 1970

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 1999
HOW I STARTED:

WHY I LOVE IT:

woofman81's Progress & Goals

Progress Photos
Jun 15, 2010
Jun 15, 2010

View All Progress Photos (4)

Lbs.
2007-04-20, 2008-08-07, 2010-11-17
195.0, 200.0, 210.0
TIME UNTIL GOAL: No Goal
Start: 195 Lbs. Goal: No Goal Weight
%
2008-08-07
8.0
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2008-08-07
184.0
Current LBM: 193.2 Lbs. Nov 17, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 832 days
Nov 17, 2010
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 832 days
Nov 17, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 832 days
Nov 17, 2010
 
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woofman81's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

woofman81 has not added any program information.

My Nutrition Program View My Full Nutrition Program

woofman81 has not added any program information.

My Supplement Program View My Full Supplement Program

woofman81 has not added any program information.

My Motivation Program View My Full Motivation Program

woofman81 has not added any program information.

What woofman81 is up to

woofman81 added a new profile photo.

Apr 19, 2012

About woofman81

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 17, 2010 335Lbs.
Squats Latest Update: Nov 17, 2010 405Lbs.
Deadlift Latest Update: Nov 17, 2010 500Lbs.
Bicep Curl Latest Update: Aug 7, 2008 145Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

FitandRipped

frankky4fingers

hall9
he's just got it!

Jonesy08
Goal physique right there!

Kill-Em-All
One word.... Amazing. Also a great person for willing to help people in the forum.

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 10
  • Views:
  • 854
View all 3166 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 11:52am
Kickerof09
Kickerof09 Forever mirin your physique dedication location (fellow AZ brah) You get me pumped up to lift! Dec 16, 2011 4:04pm
nathancuzz
nathancuzz Hey man. Amazing physique! Do you have a workout log i can follow ? Sep 29, 2011 2:30am
andreb
andreb Impressive definition and great pose for you on newest profile pic. Andre Aug 11, 2011 6:31am
K-Dawg_05
K-Dawg_05 Hey bro, I know you followed the Diet Solution last prep... was just curious what your diet is like for this prep as well as your lifting/cardio routine is like?.. couldnt find it in your new journal... thanks bro looking sick as always Jul 12, 2011 3:24pm
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 2:53am
Rejoice66
Rejoice66 Hello. Happy New Year My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture Awaits your reply soonest thanks Rejoice Love Feb 18, 2011 11:50pm
Rejoice66
Rejoice66 Hello. Happy New Year My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture Awaits your reply soonest thanks Rejoice Love Feb 18, 2011 11:44pm
charity500
charity500 My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship I hope you will accept my request, if you accept my request, please reply to my e-mail Address (cheritybenson_10@yahoo.co.uk) So that i will send u my picture ok. thanks charity Oct 8, 2010 6:06am
carolyna
carolyna Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro Oct 1, 2010 10:01pm
BYURS
BYURS I was looking at your default picture, and right above your hips, just below the rib cage it is quite small, and it tappers inward. My does this too, and I was just wondering why, and is there anyway to improve that area? I forgot to sign in when I sent that last comment. Sep 20, 2010 12:26pm
guest
guest I was looking at your default picture, and right above your hips, just below the rib cage it is quite small, and it tappers inward. My does this too, and I was just wondering why, and is there anyway to improve that area? Sep 20, 2010 12:25pm
K-Dawg_05
K-Dawg_05 saw your progress on the Rx forums and you are looking sick....what calorie level of the scivation diet do u follow? Aug 13, 2010 8:45pm
jrm10490
jrm10490 hey man i was wondering if you could give me what your diet was for when you were on the Scivation's diet Aug 6, 2010 9:52pm
dbhammercurl
dbhammercurl incredible job bro! awesome new video... keep up the great work! Aug 5, 2010 3:50am
Buka
Buka Absolutely incredible back! Aug 4, 2010 1:43pm
MuscleCookie
MuscleCookie Back is looking wider like wings, later, Tom Aug 3, 2010 4:11pm
LandotheMando
LandotheMando God damn... the effort shows dude. Jul 15, 2010 2:27pm
bbgonnabe
bbgonnabe Man, you're so cut up and BIG in your new profile pic! Got a comp coming up? Apr 5, 2010 4:07pm
Inspire1981
Inspire1981 Hey man, your chest is great! I'm coming to Mesa in june for 5 motnhs, do you know any good gyms for me in the neighbourhood? Apr 3, 2010 3:00am
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