Bodybuilding.com Information Motivation Supplementation
in:
woofer11
21%
bf
189 Lbs.
wt
5'11"
ht
BodySpace Member
woofer11
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Reputation:

Member Since: Mar 2, 2009

Last Visit: Today, 9:28am

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Boise, ID, US
gym
occupation
Personalization Program Manager @ BB.com
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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149.3 Lbs.

LEAN BODY MASS

39.7 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-12,2009-01-19,2009-01-26,2009-02-02,2009-02-09,2009-08-05,2009-10-01,2009-11-01,2009-11-20,2010-07-09,2012-01-18,2012-02-11,2012-10-16,2012-11-08,2013-01-28,2013-01-30,2013-02-07,2013-02-11,2013-03-07,2013-03-11,2013-05-01,2013-05-03,2013-05-08,2013-05-16
205.2,194,190,187,182,192,205,190,194,188,205,194,194,189.6,193,190,188.4,186.7,184.6,187,187,193,191,189
Jun 12, 2013
180 Lbs.
%
2009-01-12,2009-02-09,2012-01-18,2013-01-28,2013-01-31,2013-03-07,2013-03-11,2013-05-01,2013-05-03,2013-05-08
26,20.5,22.5,22,23,21.2,19.9,19.9,22,21
Jun 12, 2013
16 %
Lbs.
2009-01-12,2009-01-19,2009-01-26,2009-02-02,2009-02-09,2009-08-05,2009-10-01,2009-11-01,2009-11-20,2010-07-09,2012-01-18,2012-02-11,2012-10-16,2012-11-08,2013-01-28,2013-01-30,2013-02-07,2013-02-11,2013-03-07,2013-03-11,2013-05-01,2013-05-03,2013-05-08,2013-05-16
151.8,143.6,140.6,138.4,144.7,152.6,163,151.1,154.2,149.5,158.9,150.4,150.4,146.9,150.5,146.3,145.1,143.8,145.5,149.8,149.8,150.5,150.9,149.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

woofer11 has not added any program information.

My Nutrition Program View My Full Nutrition Program

woofer11 has not added any program information.

My Supplement Program View My Full Supplement Program

woofer11 has not added any program information.

My Motivation Program View My Full Motivation Program

woofer11 has not added any program information.

What woofer11 Is Up To

woofer11 updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 8 days.

189 Lbs.
May 16, 2013 |
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woofer11 updated his body fat from 22% to 21%, a loss of 1% in 5 days.

21%
May 8, 2013 |
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woofer11 updated his weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 5 days.

191 Lbs.
May 8, 2013 |
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woofer11 updated his body fat from 19.9% to 22%, a gain of 2.1% in 2 days.

22%
May 3, 2013 |
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woofer11 updated his weight from 187 Lbs. to 193 Lbs., a 6 Lb. gain in 2 days.

193 Lbs.
May 3, 2013 |
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woofer11 is now friends with aaronbostrom.

Mar 15, 2013

woofer11 updated his weight from 184.6 Lbs. to 187 Lbs., a 2.4 Lb. gain in 4 days.

187 Lbs.
Mar 11, 2013 |
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woofer11 updated his body fat from 21.2% to 19.9%, a loss of 1.3% in 4 days.

19.9%
Mar 11, 2013 |
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woofer11 updated his body fat from 23% to 21.2%, a loss of 1.8% in 35 days.

21.2%
Mar 7, 2013 |
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woofer11 updated his weight from 186.7 Lbs. to 184.6 Lbs., a 2.1 Lb. loss in 24 days.

184.6 Lbs.
Mar 7, 2013 |
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woofer11 added a new post to his FitBoard.

Feb 20, 2013 |
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woofer11 updated his weight from 188.4 Lbs. to 186.7 Lbs., a 1.7 Lb. loss in 4 days.

186.7 Lbs.
Feb 11, 2013 |
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woofer11 is now friends with Buck83.

Feb 7, 2013

woofer11 updated his weight from 190 Lbs. to 188.4 Lbs., a 1.6 Lb. loss in 8 days.

188.4 Lbs.
Feb 7, 2013 |
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woofer11 is now friends with turbofirefox.

Feb 4, 2013
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About Me

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Visitor Comments

Leave a Comment
dimjoggy
dimjoggy Oh Hello again. Jan 17, 2013 3:06pm
dimjoggy
dimjoggy Oh Herro Prease, testing. Jan 17, 2013 3:05pm
deezechawg
deezechawg Yeah buddy! Give your best and forget about the rest.(from P90X) Jan 20, 2012 9:07am
Captain Ahab
Captain Ahab Dec 17, 2009 5:00pm
JedReese
JedReese I just wanted to leave you your first comment! Hey, it would be cool if you got all of your lifting and body stats updated so James really looks like a slacker! I've been on him for weeks, but no luck so far... maybe tomorrow! Haha! Mar 24, 2009 5:11pm

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