Last Visit: Aug 7, 2008 6:08am Last Forum Post: May 23, 2007 8:05am Last Photo Upload: May 22, 2007 7:01am Last Profile Update: Jul 29, 2008 12:54pm Last Blog Post: May 23, 2007 6:01am
After ending my playing career, I wanted something that continued to statisfy my competitive spirit. Lifting weights and exercise has given that to me.
Why I Love It:
It makes me feel good.
How I Stay Motivated:
Have a positive attitude and enjoy what I do.
BB Accomplishments:
Getting my big butt out of bed to workout every morning!
Forum Signature:
Last Updated: Jun 22, 2008 9:29am
Progress Pictures
This member has not uploaded any progress pictures yet.
I'm not really concern with weight because I'm 6'4" and carry my weight well. I would like to stay around 250lbs. I'm more concern with dropping the bodyfat to 10%.
Alright, so today was my 13th day on Universal's Animal Pump and all I have to say is...Wow!! Not only do I have pump that feels like my shirt is going to rip and an increase in strength so much that I'm going up in weight every workout...the thing I like the most is the focus and intensity...
Monday
Chest/Triceps/Cardio
BB Bench-3x10+1 warmup set
DB Incline-3x10
DB Flat Bench Flyes-3x10
Skull Crushers-3x10
V-Bar Pushdowns-3x10
Dips-3 x to fatigue
20 min jog
Tuesday
Legs/Traps/Abs
BB Squat-3x10+1 warmup set
Leg Extensions-3x10
...
Hope you had a good friday night. We played the #1 ranked team 6A team in florida and lost on the last play on a 2 point convertion. Is your freind Ben Adams.
coaching on the O side of the ball. Right now I am coaching O-line. With JU I coached RB. Jacksonville jags was strength coach, Rhein Fire TE and RB. Tampa Bay TE. What about yourself
played at a D2 school in colorado called adams state college. have coached every were. And have spent time at every level. Pro, College, High School. What about you
well that sounds cool. ah well you know same old same old...wakeboarding and mountain biking. my fiancee has to work on monday so i'll wedding plan most likely.
Hi Aaron! I can totally relate to your jumping into "lifting" to fill that void of competitive sports. Best to ya' on your fitness goal(s). Besides, many, including myself, share the SAME one - "to gain muscle." *smile* [www.DawnMelaanie.com]
You know, I've always thought I had green eyes, but some people tell me they are blue...so I'm just going to go with hazel. They are blue/green/yellow...wild I tell ya.