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Overall Goal
///
Compete
To go up a weight class for my next competition
Progress & Goals
BEFORE
CURRENT
160.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Mar 25, 2013
CURRENT BODY FAT
8
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2011-04-02,2011-04-09,2011-08-14,2012-01-25,2012-02-27,2012-05-02,2012-05-16,2012-10-18,2013-03-25
168,165,160,170,161.5,157.5,153,182,174
%
2011-04-02,2011-04-09,2012-01-25,2012-02-27,2012-05-02,2012-05-16,2012-10-18,2013-03-25
12,11,13,10.3,8,6,12,8
Lbs.
2011-04-02,2011-04-09,2011-08-14,2012-01-25,2012-02-27,2012-05-02,2012-05-16,2012-10-18,2013-03-25
147.8,146.9,142.4,147.9,144.9,144.9,143.8,160.2,160.1
Programs
My Workout Philosophy View My Full Workout Program
woodstein has not added any program information.
My Nutrition Program View My Full Nutrition Program
woodstein has not added any program information.
My Supplement Program View My Full Supplement Program
woodstein has not added any program information.
My Motivation Program View My Full Motivation Program
woodstein has not added any program information.
woodstein updated his weight from 182 Lbs. to 174 Lbs., a 8 Lb. loss in 158 days.
Mar 25, 2013 | Likewoodstein updated his weight from 153 Lbs. to 182 Lbs., a 29 Lb. gain in 155 days.
Oct 18, 2012 | Like
woodstein strength is up, body seems to be over the extremes of the contest, training harder Time to grow!
Jun 9, 2012 | Like
woodstein finished 2nd in first show, gonna take a year and build some mass before competing again
May 20, 2012 | LikeVisitor Comments
woodstein added a new profile photo.