Gain 10 pounds of muscle be the summer!!!

Bulking untill january (up to about 15% body fat) then cutting down (8% by may)

Get back in shape! I want to compete in an endurance event: marathon or triathlon.

pack on some solid mass during winter then get shredded for summer

This is my old page which is no longer used.

I want to gain muscle mass and add strength.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I Want To Gain Size and Strength.

I wish to cut some body fat in order to be shredded.

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.