Contest prep for 2010 begins Nov 28, 2010!!!!

To compete in my first bodybuilding show 2010

Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight.

first I want to improve my strength then put on some extra size

I will turn this lump of coal into a diamond thru the sheer pressure of my will, heart, soul & mind in the forge of hot sweat & cold iron, and force my body to metamorphasize into the build I've always wanted but was too afraid to try to earn

I've shifted gears after a long cut. I didn't quite get down in BF to where I would like to be but I stalled for quite a while. So through the winter months, I decided to add some more muscle mass so when I begin my next cut, I will have more muscle

Promote a healthy vegetarian diet.

gain muscle duh

Keep leaning out and put on muscle very slowly

To lose body fat, and to gain more mass, more I say!!!

Lose 30lbs in 3 months. Going to a wedding in porta plata dominican republic. Feb 19, 09

I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life.

I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!

Ripped + huge = me one day

COMPLETE A MINI-TRIATHELON

Training hard to get totally ripped and to be in the best shape of my life.