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Membership Info

Member Since: Aug 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 537

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : wonderboygrady 10

Activity

Last Visit: Jan 29, 2008 7:29pm
Last Forum Post: Never
Last Photo Upload: Sep 11, 2007 9:12pm
Last Profile Update: Jan 3, 2008 2:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

wonderboygrady

Overall Goal: Get Lean and Stronger!!!!

Fit Status: wonderboygrady has not entered a Fit Status. Ask wonderboygrady for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Grady Alan
Sex:	Male
Age:	27
Location:	Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	Was time to get in shape for another mountain climb.
Why I Love It:	Makes me feel like a better person. Stronger, Healthier and In Control of my body
How I Stay Motivated:	Seeing what other people look like good and bad so as to become more fit. Also, planning outdoor trips and making sure I am in shaped for them. Gotta Snowboard, Hike, Bike and MOVE!
BB Accomplishments:	None at this point.
Forum Signature:
Last Updated: Jan 3, 2008 2:50pm

What wonderboygrady Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	182 lb (82.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	20.0 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	38" (96.52 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Sep 22, 2007 11:12am

Lifting Stats:

(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	231 lb (105.0 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Sep 22, 2007 11:11am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get Lean and Stronger!!!!
Goal (Long):	I want to drop the body fat and then starting getting stronger and bigger. Therefore, I want to drop to appx 160-165 and
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 9, 2007 10:06am

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Contest History:
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Last Updated: Oct 9, 2007 10:06am

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Last Updated: Oct 9, 2007 10:06am

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Last Updated: Oct 9, 2007 10:06am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 9, 2007 10:06am

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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 3, 2008 2:46pm
Recent Threads:

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Friends (7)

David630lbs	SugarMomma	tarnagurl
Hack Squat	cball30	FitzChivalry
ACutAbove06

Last Updated: Dec 5, 2007 10:42am

Visitor Comments (6)
[ Leave wonderboygrady a Comment ]
	jimif [ View Profile ] Sep 30, 2007 10:03am good your getting something in bro - keep me posted :)
	SurferStyle* [ View Profile ] Sep 26, 2007 1:48pm Hey, thanks dude, well just keep lifting and eating right and you should get there. takes time but it's worth it
	jimif [ View Profile ] Sep 25, 2007 6:03am whats up grady - you been hitting em hard?
	David630lbs [ View Profile ] Sep 21, 2007 11:36pm Thanks Man!!!! Good Luck with your Goals!!!
	FitzChivalry [ View Profile ] Sep 18, 2007 3:32pm Oh, I forgot to say that I started at about 13-14% after a proper bulk then I cut. But I was 125 a couple years ago.
	FitzChivalry [ View Profile ] Sep 18, 2007 3:29pm I started properly about January-Februarish of this year. I got down to about 8% BF. But now I'm bulking again and got some bad advice and upped calories to quickly and put on more BF then I wanted to, so I may cut for two weeks or something.

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