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Membership Info

Member Since: Apr 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 242

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : wolverine1983 10

Activity

Last Visit: Nov 12, 2009 7:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 19, 2009 6:05am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

wolverine1983

Overall Goal: to compete in bodybuilding comps

Fit Status: modifying workout so can lean up for summer yeah

Motivation Level: 10/10

Aug 19, 2009 6:07 am History

Jun 16, 2009 8:19 pm History

Personal Info And Background:

Real Name:	dan
Sex:	Male
Age:	26
Location:	perth, wa, Australia
Occupation:	baker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	was working alot and needed some endurance but in oct 2008 started to workout harder and set some bigger goals.
Why I Love It:	its just a addrenaline buzz
How I Stay Motivated:	i set some goals and got good trainers so always psyched
BB Accomplishments:	lost 20kg(44pounds) and dropped 2 clothes sizes To be able to get down the stairs eveytime i do a workout, have never used the elevator once no matter how thrashed
Forum Signature:	Only the strong shall survive

What wolverine1983 Is Up To:

Aug 19, 2009

wolverine1983 updated Fit Status "modifying workout so can lean up for summer yeah"

- 6:07 am - Comment

wolverine1983 updated Body Stats - Arms: 13.2 ins., Chest: 41.3 ins., Hips: 38.2 ins., Thighs: 23.6 ins., Waist: 35.4 ins.

- 5:58 am - Comment

Jun 22, 2009

wolverine1983 updated Fit Status "reached goal squated 100 kgs 5 times"

- 5:03 am - Comment

See Last 23 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 28, 2009	Apr 30, 2009

i cant pose sozz
View All 4 Progress Pictures »
Last Updated: May 5, 2009 9:11pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.3" (1.81 m)	Waist:	35.43" (89.99 cm)
Weight:	184.8 lb (84.0 kg)	Thighs:	23.62" (59.99 cm)
Bodyfat:	16.5 %	Calves:
Chest:	41.34" (105.00 cm)	Forearms:
Arms:	13.19" (33.50 cm)	Shoulders:
Hips:	38.19" (97.00 cm)	Neck:
Last Updated: Aug 19, 2009 6:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	162.8 lb (74.0 kg)	Bicep Curl:	81.4 lb (37.0 kg)
Squat:	294.8 lb (134.0 kg)	Barbell Rows:	103.4 lb (47.0 kg)
Deadlift:	178.2 lb (81.0 kg)	Overhead Press:
Last Updated: Aug 19, 2009 6:05am

Goals:
Main Goal:	Compete
Goal (Overall):	to compete in bodybuilding comps
Goal (Long):	i am hoping to be in good enough shape to start competing next year and hopefully have won a few by 5 years time
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 19, 2009 6:05am

Members That Inspire wolverine1983:
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Contest History:
No Contests
Last Updated: Aug 19, 2009 6:05am

Videos of wolverine1983
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Last Updated: Aug 19, 2009 6:05am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 19, 2009 6:05am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	vitael strength hydgroxy ripped protien Started: Nov 01, 2008 Reason: fisrt ttry off supps still using
	StarChem Labs Armageddon, 920 Grams, Orange Started: Feb 01, 2009 Reason: wanted a pre workout supp
	StarChem Labs Evolution X10, 1.23 Lbs., Lemonade Started: Feb 01, 2009 Reason: change of brand post workout supp
Last Updated: Aug 19, 2009 6:05am

Supplement Reviews
	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch Review: it worked really well and relived the post workout pain quick. it tastes good to and mixed well... read more » Overall Rating: 7/10 Taste Rating: 9/10
	StarChem Labs Armageddon, 920 Grams, Orange Review: im new to working out and was a skeptic bout pre work out shakes but i found this gives me... read more » Overall Rating: 10/10 Taste Rating: 10/10
	StarChem Labs Evolution X10, 1.23 Lbs., Lemonade Review: its a great product and has helped my recovery times but it has one down fall and thats taste.... read more » Overall Rating: 10/10 Taste Rating: 2/10
Last Updated: Aug 19, 2009 6:05am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 22, 2009 5:40am
Recent Threads:

Workout Program:

day1: chest
incline dumbell press - 4 sets x 10 reps
barbell bench press - 4sets x10 reps
incline dumbell flyes - 4sets x 12 reps
triceps
dips - 4 sets x 10 reps (assissted if you cant do bodyweight)
EZ bar skull crushers - 4 sets x 10 reps
cable rope pulldowns - 4 sets x 12 reps

day2:...

Last Updated: Aug 19, 2009 6:05am

Favorites
Bodyparts:	Shoulders [ exercises ]
Magazines:	australian ironman joe weiders muscle and fitness Flex
Healthy Foods:	kangeroo meat - high protein low fat
Workout Music:	disturbed - indestuctible (album)
Last Updated: Aug 19, 2009 6:05am

Friends (2)

Nutmegpeach

deniall

Last Updated: Aug 19, 2009 6:05am

Visitor Comments (1)
[ Leave wolverine1983 a Comment ]
	deniall [ View Profile ] Apr 29, 2009 10:18pm Welcome dude. Check out the Aussie thread in the supplement misc forum.

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