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Membership Info

Member Since: Dec 3, 2008
BodyBlog Started: Jun 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 147

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : woltman31 10

Activity

Last Visit: Dec 16, 2009 7:57pm
Last Forum Post: Jun 11, 2009 11:13am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jun 11, 2009 11:29am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

woltman31

Overall Goal: woltman31 has not set an Overall Goal

Fit Status: woltman31 has not entered a Fit Status. Ask woltman31 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	derek
Sex:	Male
Age:	17
Location:	Cherokee, Iowa, United States
Occupation:	student/part time worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	weight lifting in school
Why I Love It:	respect.
How I Stay Motivated:	935 club. group at school where any male lifts a total of at least 935 pounds combined from bench press, squat, and power clean lifts.
BB Accomplishments:
Forum Signature:

What woltman31 Is Up To:

Mar 2, 2009

woltman31 changed Weight from 162 lbs. to 159 lbs., a 3 lb. loss in 17 days

- 5:57 pm - Comment

Feb 13, 2009

woltman31 changed Weight from 157 lbs. to 162 lbs., a 5 lb. gain in 26 days

- 9:01 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:	19.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:
Squat:	280 lb (127.3 kg)	Barbell Rows:
Deadlift:	293 lb (133.2 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 11, 2009 11:29am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View woltman31's BodyBlog

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Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 16, 2009 7:57pm
Recent Threads: legal limit labs posted in Supplements -last reply: 53 days ago supplements posted in Supplements -last reply: 239 days ago View All Threads »

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