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real name
...............
age
25
gender
Male
location
k/i-g/a, GR
gym
occupation
Mathematician
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
50.6 Lbs.
LEAN BODY MASS
151.8 Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Feb 18, 2013
CURRENT BODY FAT
75
%
Mar 18, 2012
PROGRESS HISTORY
Lbs.
2007-02-17,2007-03-04,2007-09-15,2008-02-08,2008-05-03,2010-06-03,2010-08-27,2010-11-14,2011-01-16,2011-02-26,2011-03-12,2012-01-29,2012-02-19,2012-06-29,2012-12-05,2013-02-18
160.6,160.6,154,159.3,169.8,180.4,176,182.6,191.4,198,198,202.4,204.6,195.8,198,202.4
%
2007-02-17,2007-03-04,2008-05-03,2010-06-03,2012-03-18
12,12,13,13,75
Lbs.
2007-02-17,2007-03-04,2007-09-15,2008-02-08,2008-05-03,2010-06-03,2010-08-27,2010-11-14,2011-01-16,2011-02-26,2011-03-12,2012-01-29,2012-02-19,2012-06-29,2012-12-05,2013-02-18
141.3,141.3,135.5,140.2,147.8,156.9,153.1,158.9,166.5,172.3,172.3,176.1,51.2,48.9,49.5,50.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Sunday-REST
Monday-Chest , Calfs and Biceps
Tuesday-REST
Wednesday-Back and Hamstrings
Thursday-REST
Friday-Shoulders and Triceps
Saturday-Quads
Monday-Chest , Calfs and Biceps
Tuesday-REST
Wednesday-Back and Hamstrings
Thursday-REST
Friday-Shoulders and Triceps
Saturday-Quads
My Nutrition Philosophy View My Full Nutrition Philosophy
wolfpilp has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
wolfpilp has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It's all about philosophy,always aim higher,get better,see your yesterday self as your enemy, not the others!Also...enjoy every little moment of it!
wolfpilp updated his weight from 195.8 Lbs. to 198 Lbs., a 2.2 Lb. gain in 159 days.
Dec 5, 2012 | LikeVisitor Comments
wolfpilp updated his weight from 198 Lbs. to 202.4 Lbs., a 4.4 Lb. gain in 75 days.