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Membership Info
Member Since: May 31, 2007
BodyBlog Started: Aug 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 87
  • Last 7 Days: 469
  • Overall: 48,786
Forum Posts: 2451
BodyBlog Entries: 7
Comments to Others: 2695
Forum Rep (?) :

Activity
Last Visit: Today, 9:02pm
Last Forum Post: Oct 17, 2007 6:10am
Last Photo Upload: Yesterday, 9:54pm
Last Profile Update: Today, 8:33pm
Last Blog Post: Feb 26, 2009 12:35am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 4429
Stalking (?) : 29
Inspiring (?) : 8

wolfe4life

Overall Goal:  Train Like a BEAST or a WOLFE for the next 5 Months....

Fit Status:  Time to RE-FOCUS!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
37
Location:
Korea
Occupation:
USAF and Certified Personal Trainer
Personal Website:
Gym:
Base Fitness Center
Gym Location:
Osan AB Korea
When I Started:
May, 1990
How I Started:
Playing Football
Why I Love It:
Nothing like the feel you get when you step on stage and hundreds of people are chanting your name/number!!!
How I Stay Motivated:
Motivation is what drives Success!!!
BB Accomplishments:
2008 NPC NATIONAL ALL FORCES OVERALL CHAMPION
2008 NPC Southern Classic Mens Open Middleweight Winner
2007 NPC Battle of Biloxi Mens Open Middleweight and Overall Champion
Overall All Armed Forces Japan Champion
Overall Pacific Grand Prix Champion
2 X Overall Mr. Northern Japan
Overall Kadena Bodybuilding Champion
Overall Southern Japan Champion
Forum Signature:
Mr. Wolfe
Last Updated: Nov 9, 2008 7:49pm

What wolfe4life Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 10, 1997 Apr 10, 2009
 
Last Updated: Today, 6:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 8:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Train Like a BEAST or a WOLFE for the next 5 Months....
Goal (Long):
Put on 8 Pounds of Muscle and Compete @ NATIONALS in 2010!!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 3, 2008 2:59pm

Members That Inspire wolfe4life:
wolfe4life does not have inspirational members yet.

BodyAnswers
wolfe4life has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 3, 2008 2:59pm

Videos of wolfe4life
Battle of Biloxi Wolfe
Battle of Biloxi Wolfe
Play this video Played: 842
Description: Battle of Biloxi routine
Battle of Biloxi
Battle of Biloxi
Play this video Played: 547
Description: Overall Pose down
All Forces National Military Championship
All Forces National Military Championship
Play this video Played: 592
Description: National All Forces Posedown!!
Play this video All Forces National Military Bodybuilding Champion Played: 304
Last Updated: Oct 29, 2008 5:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2008 2:59pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 26, 2009 12:35am

Check out the  Military Muscle special in Flex. Yep it's Me again..


Current Supplements:
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: Jun 26, 2009
Reason: 
MuscleTech NaNOX9, 180 Caplets
Started: Jun 26, 2009
Reason: 
MuscleTech Aplodan, 111 Caplets
Started: Jun 26, 2009
Reason: 
Last Updated: Jun 27, 2009 4:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2451 View All Posts
Posts Per Day: 3.20
Last Activity: Jun 28, 2009 2:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • BodyBuilding
  • Football
Magazines:
  • Flex
Healthy Foods:
  • Grilled Chicken Breast
Cheat Foods:
  • Pop Tarts
  • Cereal
Last Updated: Aug 22, 2007 8:50am

Friends (4458)









Last Updated: Today, 8:33pm

Visitor Comments (443)
[ Leave wolfe4life a Comment ]
me ritznca [ View Profile ]
Today, 11:22pm
thanks!
My wedding day quensue07 [ View Profile ]
Today, 9:09pm
Will do. How about Cardio?
My wedding day quensue07 [ View Profile ]
Today, 8:55pm
OK, I'll take your word for it, but like I said hop flights are free :). On a serious note, unless I am flexing, I look like a track runner and I get the "I can take her down looks" from chicks, I want to keep my muscles plumped without an effort. I will up the carbs, maybe oatmeal, quinoa for now. This is Iraq and food is limited ;(
My wedding day quensue07 [ View Profile ]
Today, 8:42pm
OK, if I get fat, I will be on the next flight to Korea mister :)
me ritznca [ View Profile ]
Today, 7:37pm
Just stopping by to say have a great 4th of July!!
me fitnessmomma [ View Profile ]
Today, 7:30pm
hi there great avi!! :)
maunaloa [ View Profile ]
Today, 7:23pm
Thanks Wolfey! :)
TINA-SAL [ View Profile ]
Today, 6:44pm
Thank you SO much for the pic rating and comment!!!!
A Long Journey Ahead j_hugus [ View Profile ]
Today, 5:59pm
I am definatly tryin. I haven't been at it for too long so I am excited to see how much I can improve and hopefully compete someday.
A Long Journey Ahead j_hugus [ View Profile ]
Today, 5:48pm
Congrats!!!! All the hard work paid off.
A Long Journey Ahead j_hugus [ View Profile ]
Today, 5:39pm
Hello! Is that you in the pic?
_Kannon_ [ View Profile ]
Today, 5:29pm
I got another question. I need to come in thicker for my next show. I am 225 lbs. and I am taking around 100 grams of fat, 350 grams of protein and 500-600 carbs--all complex except p.w. I am lifting 6-8 reps most of the time, am I on the right track?
_Fitbod [ View Profile ]
Today, 4:35pm
Thank your for your comment! I work as a PT on Scott AFB ;-) When is your next competition?
My wedding day quensue07 [ View Profile ]
Today, 12:50pm
What can do to stop that without gaining fat again?
wishin [ View Profile ]
Today, 11:38am
Wow... You look great! I want what you have already worked so hard for. I am just learning what I have to do to be on the figure circut and I am starting now to prepair... Congrats on your hard work paying off!!
TINA-SAL [ View Profile ]
Today, 11:08am
Happy 4th of July!!!!!
maunaloa [ View Profile ]
Today, 7:38am
Wolfinator! Thanks for the pic rating. :) :) :)
_Kannon_ [ View Profile ]
Today, 6:29am
Thats alot of pills to be taking pre workout! I know the GAKIC you gotta take like 6, NANO is like 6 and that amplodan is 3....damn-lol
_Kannon_ [ View Profile ]
Today, 5:07am
Hey, how is that muscletech stack working for you? I am on leave right now, but when I PCS I am going to get on it. (lol, I got my diet downpack too, i am not one of those dudes that rely on supps first)
My wedding day quensue07 [ View Profile ]
Today, 4:05am
Might be less than that!
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