Last Visit: Jul 2, 2008 2:26am Last Forum Post: Apr 13, 2008 6:14pm Last Photo Upload:Never Last Profile Update: Jul 2, 2008 2:26am Last Blog Post: Apr 10, 2008 6:15pm
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
No because if i don't reach my goals then it's only me that will be dissapointed in myself, rather then have all my family and friends come down on me.
- Updated Apr 8, 2008 5:31pm
What is the most dangerous weightlifting exercise? Why?
Personally i think it's the bench press especially if you don't have a spotter. Sometimes you just want to get that last lift where your at the point of failure but with no spotter it's easy to drop the weight on your chest. I've seen it happen.Personally i think it's the bench press especially if you don't have a spotter. Sometimes you just want to get that last lift where your at the point of failure but with no spotter it's easy to drop t...more
- Updated Apr 8, 2008 5:29pm
What is the most common reason that somebody gets injured while lifting?
Not doing enough warm up exercises prior to lifting.
Trying to eat right is an absolute pain in the ass. I think i spend most of my time in the kitchen weighing up portions and calculating how many calories and so forth. I've already tried making my food the night before and it's just too time consuming. There has to be an easier way....
No problem! Hope it proves helpful! (Side note, I just happened to check back on your blog. Annoyingly, bodyspace doesn't have a method to directly reply to a blog comment and let the person know its been responded to...)
