Last Visit: Aug 31, 2009 8:54am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 31, 2009 8:52am Last Blog Post: Jul 27, 2009 4:04pm
i almost need someone to hold my hand and walk me through the food thing and watch my me to make sure i really wat what i am supposed to. i hate feeling bad eating icecream but i love it lol but its not going to get me on that figure stage. need to do what i need to do. scott will be home in...
one day its :
Seated leg extension machine - Quads 80lbs:(
Calf machine 120lbs
Leg Press 210lbs
Hamstring Curl Machine 75lbs :(
Adductor Machine 60lbs
lunges
jump squats
and mile run
Hi autumn! thanks so much for the friendship invite. Best wishes on your training - I'd like to follow your progress and encourage you, so please stay in touch if you'd like :) Jen
Check out www.hitchfit.com , it's nutrition, training and life coaching. When you sign up for the newsletter you get a free at home workout, when you sign up for the program though we actually put together a customized nutrition plan together based on your goals. Thanks for stopping by!
Diana
www.dianachaloux.com
www.hitchfit.com
www.bodybuilding.com/fun/fitd reams.htm
nice! go for it!
I plan on competing soon, there is a show coming up this summer but i need to focus on other things. I have never been really lean so I want to achieve that and then get my conditioning better, and if it is in time for the show Ill compete, i wanna start fitness modeling this summer tho