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wnkelly3
"To get my bodyfat percentage to at least 10%."

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BodyBlog (3)
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Progress Pictures


Oldest Newest
Jan 1, 2009 Aug 30, 2009
1st pic, 1st day of 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2009 184.0 lb (83.6 kg) -4.0 lb (-1.8 kg) -2.1 %
Feb 18, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Dec 12, 2008 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 5, 2008 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2009 15.0 % -4.4 % -22.7 %
Oct 5, 2008 19.4 % 4.6 % 31.1 %
Apr 29, 2008 14.8 % 0.8 % 5.7 %
Jan 21, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 30, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 6, 2008 268.0 lb (121.8 kg) 6.0 lb (2.7 kg) 2.3 %
Apr 29, 2008 262.0 lb (119.1 kg) -11.0 lb (-5.0 kg) -4.0 %
Jan 21, 2008 273.0 lb (124.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 9, 2008 310.0 lb (140.9 kg) 30.0 lb (13.6 kg) 10.7 %
May 6, 2008 280.0 lb (127.3 kg) -40.0 lb (-18.2 kg) -12.5 %
Jan 21, 2008 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 9, 2008 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2008 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
Jan 21, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2008 163.0 lb (74.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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