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New Beginning Miami
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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Apr 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,677
Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 3:53pm
Last Forum Post: Never
Last Photo Upload: Dec 13, 2008 11:13am
Last Profile Update: Dec 11, 2009 5:58pm
Last Blog Post: Jan 1, 2009 8:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 96
Stalking (?) : 3
Inspiring (?) : 0

wnkelly3

Overall Goal:  To get my bodyfat percentage to at least 10%.

Fit Status:  I'm in the Navy now and gotta get my body right!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Will Kelly
Sex:
Male
Age:
24
Location:
Pineville, North Carolina, United States
Occupation:
United States NAVY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2003
How I Started:
Got tired of wishing I looked a certain way.
Why I Love It:
Confidence and promotes good health.
How I Stay Motivated:
God and learning from others on BodySpace.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 11, 2009 5:58pm

What wnkelly3 Is Up To:
Dec 14, 2009
wnkelly3 updated Motivation Level from 8/10 to 10/10
wnkelly3 updated Fit Status "I'm in the Navy now and gotta get my body right!!!!"
Nov 28, 2009
wnkelly3 set a new Profile Picture
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Aug 30, 2009
1st pic, 1st day of 2009
1st pic in my transformation. Nothing much to look at. Got a lotta work to do.
Very little improvement...fell off the wagon..but I am stronger...more definition to come...
Last Updated: Aug 30, 2009 6:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 30, 2009 6:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 9, 2008 7:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To get my bodyfat percentage to at least 10%.
Goal (Long):
I want more definition: Chest, arms, abs, everything. I want myself and others to see the muscle, not assume its there under some fat.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 29, 2008 9:27pm

Members That Inspire wnkelly3:
SuperMaine [ BodySpace ]
SuperMaine inspires me to get into shape before I join the Navy. When I feel like Im not progressing or just being lazy, I always pop open my laptop, get on bodyspace, and go to his page to remind me to keep pushin!
stevep78 [ BodySpace ]
Well first off..I have his workout and meal plans and I love them. He was very professional and encouraging during the process of getting these plans. And secondly and obviously, his pictures are amazing and they inspire me to do better.
View all 2 members who inspire wnkelly3 »

BodyAnswers
wnkelly3 has answered 7 of 67 total questions.
View all 7 of wnkelly3's BodyAnswers »

What bicep workout has worked best for you?
Barbell Curls
- Updated May 25, 2008 8:37pm

What tricep workout has worked best for you?
Cable Pushdown
- Updated May 25, 2008 8:37pm

What calf workout has worked best for you?
Calf Raises on Leg Press or Squat Machine
- Updated May 25, 2008 8:37pm

View all 7 of wnkelly3's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2008 9:27pm

Videos of wnkelly3
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 9:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 9:27pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 1, 2009 8:08am

Well, it is January 1st and the beginning of my transformation. Stevep78, I will be contacting you soon about your meal plan because I believe in supporting those who are passionate about what they do.  I proposed to my girlfriend last night and we are beginning a new chapter in our lives. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 29, 2008 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 24, 2009 3:54pm
Recent Threads:


Workout Program:
Monday (Chest/Legs)
Dumbbell Pushup/Ab Rotation 5
Lunges/Bicep Curls 5
(In a row, 3 times)
Bench Press 10/10
Squat Machine 10/10
15 Minute Treadmill

Tuesday
Pushup (20)
Squats (20)
Crunches(30---40 on last rep)
(In a row, 3 times)
15 minute treadmill
10 minute other
5 minute...

Favorites
Bodyparts:
Hobbies:
  • Piano
  • Tennis
  • Working out
Magazines:
  • Men's Fitness
  • TENNIS
  • GQ
Healthy Foods:
  • Baked Chicken and Tilapia
Last Updated: Apr 29, 2008 9:28pm

Friends (99)









Last Updated: Nov 25, 2009 5:41pm

Visitor Comments (69)
[ Leave wnkelly3 a Comment ]
bookerbrother [ View Profile ]
Nov 28, 2009 9:10am
Hey thanks a lot man. Belated Thanksgiving to you too. We still have some of the wifes friends over at the house and their kids. Pretty busy weekend, but awsome family time. How was yours?
PureLifeFitness [ View Profile ]
Sep 26, 2009 11:37am
Thanks brotha. Love the tat BTW!
SuperMaine [ View Profile ]
Sep 13, 2009 11:35pm
Thanks alot i appreciate it! it means alot to me having your support! If it wasnt for you all than i would have never had the courage to do it thank you very much!! -Elijah
2 Weeks-5 Days off! Time to get back to work! 2 spring85sigma [ View Profile ]
Aug 30, 2009 7:53pm
Hang in there frat! It REALLY does get better!
stevep78 [ View Profile ]
Jun 22, 2009 4:13pm
REally? great work bro..I like it when people show the drive you have..keep doin ur thang. Steve
stevep78 [ View Profile ]
Jun 15, 2009 9:41pm
hey bro.keep me updated man...take care and thanks for the wishes.. god bless, and have a great day! Steve
NavyBuc [ View Profile ]
May 12, 2009 12:09am
Hey thanks a lot. Yeah I'm over in Kuwait right now. It's easy to stay focused over here just not the best quality food. So when do you get commisioned? Rock Hill huh? I love it out there, I used to live in Shelby, NC just west of Charlotte. Good luck to you and keep up the hard work.
2 Weeks-5 Days off! Time to get back to work! 2 spring85sigma [ View Profile ]
May 11, 2009 7:05pm
I can definitely see that your hard work has been paying off. Keep it up. Congratulations on that Masters Degree as well!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 27, 2009 12:28pm
Hang in there man, and keep your trust in God. Spent the night in Anderson, SC on my way back home from Va Beach, Friday night.
-NYSE1- [ View Profile ]
Apr 25, 2009 9:46pm
Thanks man...I appreciate it...getting there....7 days!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 13, 2009 11:40am
Man, I haven't been able to train in awhile now, and I'm losing muscle tone and gaining bodyfat. Trying to deal with these injuries and deal with the ton of stuff going on at work (and some at home too!). Get it while you're young, frat!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Apr 3, 2009 8:51am
Frat, sounds like you're gettin serious! Wish I could say that about me. Too much going on right now. Good luck.
205 LBS dman_128 [ View Profile ]
Mar 20, 2009 3:51pm
Yeah man definitely keep at it!!! I know its tough considering everything we have on our plate, I mean I juggle with 90 hour work weeks and training :-)
rocksmith [ View Profile ]
Mar 14, 2009 2:54pm
Hey man, good luck with your goals..Itll come
front Sigma1914 [ View Profile ]
Mar 11, 2009 3:46am
Sup Sir,Look like you making some changes,I aint mad at you, stay movitated..Good luck and keep me posted.
-NYSE1- [ View Profile ]
Mar 5, 2009 9:12pm
Thanks man, I appreciate it...I am at the Arnold in Columbus...lots of great physique's!
2 Weeks-5 Days off! Time to get back to work! 2 spring85sigma [ View Profile ]
Mar 3, 2009 4:51pm
Looks like the abs are about to make their appearance! Great work and profile pic. Keep it up Frat!
Upload your profile picture! HotBoi4U [ View Profile ]
Mar 2, 2009 8:16pm
thanks for the request
Upload your profile picture! HotBoi4U [ View Profile ]
Mar 2, 2009 4:50pm
hey thanks for stopping by! good luck on ur goals!
Mikealangelo [ View Profile ]
Feb 21, 2009 12:20am
Thanks bro, yeah it's coming along, slowly but surly! How's are you?
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