Dec 10, 2009 8:03am

hey man you look great ... i am trying to get to where you are but cant seem to find anyone willing to help would really appreciate if we could tlak one day and you give me some pointers maybe lift with you either way keep up the work

Dec 1, 2009 11:58pm

Rich, it has been a whole lot busier here in the Desert lately. I know you are getting ready to do some powerlifting again. Once I get back to my home station in Germany I will catch up with you on how that is going. I need to get ready for my own competitions coming in March myself!

Nov 23, 2009 3:56pm

hey man, how do u qualify to be a WNBF pro in Britain? salty

Nov 19, 2009 9:06am

Hey Rich, thx for the add. How are you been? Is training going well?

Nov 9, 2009 2:42am

i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao

Nov 1, 2009 9:28am

gr8 pecs, buddy, nice sep and awesome delts, Superman tat is right on, keep bringing it, peace, Rich

Sep 26, 2009 7:28pm

The podcast u posted on fb sounds awesome Rich!

Sep 15, 2009 7:52am

looking great man.... what does your diet look like? any cardio? thanks

Aug 26, 2009 7:56am

amazing physique man !

Jul 23, 2009 10:32am

The USAPL Raw Nationals should have been this week. The are an excellent force for drug free lifting. If your interested I can get you in contact with some good POCs. I can send them to your work email

Jul 23, 2009 9:28am

Presently I’m deployed & planning for next year. Get on a WNBF stage & push my raw total up to 1700. Berend is looking forward to the German NB&F and he is diligently working on his 1st English fitness book. All-in-all 40 has been good to me. Thanks for asking!

Jul 23, 2009 9:27am

Rick, I am doing extremely well. Don't know if you were aware, but I competed at the Arnold Classics USAPL Raw meet. Won the Masters 220, & placed 2nd in the Open. The next week I won the Raw, Open & Masters at the USAPL Military Natls. Broke gene Bell’s over 40 deadlift record & he was equipped. I have these USAPL records: 4 Raw Natl, 4 American Masters, and 9 Military Natl.

Jul 22, 2009 11:05pm

Rich, I read your editorial in the August FMO. I can truly appreciate what it means to train over 40. I feel lucky to be able to be train hard as ever, and I will keep taking advantage of it as long as possible. Bit tuff to find FMO out here in the Desert, but my boss in Germany sent it to me. Congrats on the stepping up at Editor as well! Regards, Troy

Jul 22, 2009 4:19am

Getting down to weight for Joe's show. I still want to be leaner but I'm looking good and Mike is looking crisp. We'll see come Aug. 1st.

Jun 29, 2009 7:31am

Great job on the mic. this weekend. It was great seeing you and your wife. Will you be at Joe's show in Evansville? I will be competing for the 1st time and would love your input if your around.

Jun 24, 2009 6:48am

Making strides toward the right weight. 185lbs. and still dropping for the August 1st show in IN. Will you be there this weekend in NY?

Jun 7, 2009 3:54pm

Nice seeing you and the family yesterday. I'll work hard at getting Mike ready for NY and maybe I'll be ready by Joe's show in August.

Jun 5, 2009 10:27pm

Hi - have been lifting several yrs now. Have made good progress, but trying to put on more size. Other than lifting heavier, any supplement advice? I haven't found any that seem to really work, and seem to have hit a plateau. Thanks

May 29, 2009 11:52am

Thanks for adding me to your friends :D

Apr 16, 2009 3:32pm

Hey Rich, your PHYSIQUE is such an inspiration to me! Classic SMOOTH musculature that's still hard as a ROCK! Thanks for taking the time to be here. God Bless, Dave.