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goindown11 [ View Profile ]
Dec 10, 2009 8:03am
hey man you look great ... i am trying to get to where you are but cant seem to find anyone willing to help would really appreciate if we could tlak one day and you give me some pointers maybe lift with you either way keep up the work
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MrMontana98 [ View Profile ]
Dec 1, 2009 11:58pm
Rich, it has been a whole lot busier here in the Desert lately. I know you are getting ready to do some powerlifting again. Once I get back to my home station in Germany I will catch up with you on how that is going. I need to get ready for my own competitions coming in March myself!
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salty-vtr [ View Profile ]
Nov 23, 2009 3:56pm
hey man, how do u qualify to be a WNBF pro in Britain?
salty
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JerryAB [ View Profile ]
Nov 19, 2009 9:06am
Hey Rich, thx for the add. How are you been? Is training going well?
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harshshah69 [ View Profile ]
Nov 9, 2009 2:42am
i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao
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muscleric [ View Profile ]
Nov 1, 2009 9:28am
gr8 pecs, buddy, nice sep and awesome delts, Superman tat is right on, keep bringing it, peace, Rich
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BMWCoverGirl [ View Profile ]
Sep 26, 2009 7:28pm
The podcast u posted on fb sounds awesome Rich!
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K-Dawg_05 [ View Profile ]
Sep 15, 2009 7:52am
looking great man.... what does your diet look like? any cardio? thanks
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FOUFOU8705 [ View Profile ]
Aug 26, 2009 7:56am
amazing physique man !
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MrMontana98 [ View Profile ]
Jul 23, 2009 10:32am
The USAPL Raw Nationals should have been this week. The are an excellent force for drug free lifting. If your interested I can get you in contact with some good POCs. I can send them to your work email
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MrMontana98 [ View Profile ]
Jul 23, 2009 9:28am
Presently I’m deployed & planning for next year. Get on a WNBF stage & push my raw total up to 1700. Berend is looking forward to the German NB&F and he is diligently working on his 1st English fitness book. All-in-all 40 has been good to me. Thanks for asking!
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MrMontana98 [ View Profile ]
Jul 23, 2009 9:27am
Rick, I am doing extremely well. Don't know if you were aware, but I competed at the Arnold Classics USAPL Raw meet. Won the Masters 220, & placed 2nd in the Open. The next week I won the Raw, Open & Masters at the USAPL Military Natls. Broke gene Bell’s over 40 deadlift record & he was equipped. I have these USAPL records: 4 Raw Natl, 4 American Masters, and 9 Military Natl.
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MrMontana98 [ View Profile ]
Jul 22, 2009 11:05pm
Rich,
I read your editorial in the August FMO. I can truly appreciate what it means to train over 40. I feel lucky to be able to be train hard as ever, and I will keep taking advantage of it as long as possible. Bit tuff to find FMO out here in the Desert, but my boss in Germany sent it to me. Congrats on the stepping up at Editor as well! Regards, Troy
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Jayd56 [ View Profile ]
Jul 22, 2009 4:19am
Getting down to weight for Joe's show. I still want to be leaner but I'm looking good and Mike is looking crisp. We'll see come Aug. 1st.
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Jayd56 [ View Profile ]
Jun 29, 2009 7:31am
Great job on the mic. this weekend. It was great seeing you and your wife. Will you be at Joe's show in Evansville? I will be competing for the 1st time and would love your input if your around.
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Jayd56 [ View Profile ]
Jun 24, 2009 6:48am
Making strides toward the right weight. 185lbs. and still dropping for the August 1st show in IN. Will you be there this weekend in NY?
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Jayd56 [ View Profile ]
Jun 7, 2009 3:54pm
Nice seeing you and the family yesterday. I'll work hard at getting Mike ready for NY and maybe I'll be ready by Joe's show in August.
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Vin guest
Jun 5, 2009 10:27pm
Hi - have been lifting several yrs now. Have made good progress, but trying to put on more size. Other than lifting heavier, any supplement advice? I haven't found any that seem to really work, and seem to have hit a plateau. Thanks
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Dolly_G [ View Profile ]
May 29, 2009 11:52am
Thanks for adding me to your friends :D
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dsegersmusicman [ View Profile ]
Apr 16, 2009 3:32pm
Hey Rich, your PHYSIQUE is such an inspiration to me! Classic SMOOTH musculature that's still hard as a ROCK! Thanks for taking the time to be here. God Bless, Dave.
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