195 Pounds at 7% body fat. Wish me luck

"went back up to 250lb..trying to go back to 225lb".

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Bigger, Faster, Stronger, Smarter.

Change.

To gain a little more size, while staying under 10% body fat.

i want to get as big and perportioned as possible.