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wmccxt

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wmccxt's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 20, 2008	Apr 7, 2009

View All 15 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	160.6 lb (73.0 kg)	Change:	-6.4 lb (-2.9 kg)
	Current:	154.2 lb (70.1 kg)	Percent Change:	-4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
158.6 lb (72.1 kg)	154.2 lb (70.1 kg)	162.8 lb (74.0 kg)	8.6 lb (3.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 19, 2009	154.2 lb (70.1 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Jun 17, 2009	156.6 lb (71.2 kg)	2.9 lb (1.3 kg)	1.9 %
Jun 13, 2009	153.8 lb (69.9 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jun 12, 2009	154.4 lb (70.2 kg)	1.3 lb (0.6 kg)	0.9 %
Jun 10, 2009	153.1 lb (69.6 kg)	0.9 lb (0.4 kg)	0.6 %

Jun 9, 2009	152.2 lb (69.2 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Jun 8, 2009	153.8 lb (69.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	153.8 lb (69.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	153.8 lb (69.9 kg)	-0.9 lb (-0.4 kg)	-0.6 %
May 31, 2009	154.7 lb (70.3 kg)	-1.1 lb (-0.5 kg)	-0.7 %
May 29, 2009	155.8 lb (70.8 kg)	1.5 lb (0.7 kg)	1.0 %
May 28, 2009	154.2 lb (70.1 kg)	0.2 lb (0.1 kg)	0.1 %
May 26, 2009	154.0 lb (70.0 kg)	1.1 lb (0.5 kg)	0.7 %
May 24, 2009	152.9 lb (69.5 kg)	-1.3 lb (-0.6 kg)	-0.9 %
May 23, 2009	154.2 lb (70.1 kg)	0.9 lb (0.4 kg)	0.6 %
May 22, 2009	153.3 lb (69.7 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 21, 2009	155.3 lb (70.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 20, 2009	155.5 lb (70.7 kg)	1.5 lb (0.7 kg)	1.0 %
May 18, 2009	154.0 lb (70.0 kg)	1.5 lb (0.7 kg)	1.0 %
May 17, 2009	152.5 lb (69.3 kg)	-2.9 lb (-1.3 kg)	-1.8 %
May 16, 2009	155.3 lb (70.6 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 15, 2009	156.0 lb (70.9 kg)	0.4 lb (0.2 kg)	0.3 %
May 14, 2009	155.5 lb (70.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 13, 2009	155.8 lb (70.8 kg)	0.4 lb (0.2 kg)	0.3 %
May 12, 2009	155.3 lb (70.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 11, 2009	155.5 lb (70.7 kg)	0.7 lb (0.3 kg)	0.4 %
May 10, 2009	154.9 lb (70.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
May 9, 2009	156.4 lb (71.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 7, 2009	156.9 lb (71.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 6, 2009	157.3 lb (71.5 kg)	0.4 lb (0.2 kg)	0.3 %
May 5, 2009	156.9 lb (71.3 kg)	1.8 lb (0.8 kg)	1.1 %
May 4, 2009	155.1 lb (70.5 kg)	0.7 lb (0.3 kg)	0.4 %
May 3, 2009	154.4 lb (70.2 kg)	-1.1 lb (-0.5 kg)	-0.7 %
May 2, 2009	155.5 lb (70.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 1, 2009	156.2 lb (71.0 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Apr 29, 2009	157.1 lb (71.4 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 28, 2009	156.9 lb (71.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 27, 2009	157.3 lb (71.5 kg)	1.5 lb (0.7 kg)	1.0 %
Apr 26, 2009	155.8 lb (70.8 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Apr 24, 2009	156.6 lb (71.2 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Apr 23, 2009	157.7 lb (71.7 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 22, 2009	157.1 lb (71.4 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Apr 21, 2009	158.2 lb (71.9 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Apr 20, 2009	159.1 lb (72.3 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 19, 2009	158.6 lb (72.1 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 14, 2009	158.0 lb (71.8 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 13, 2009	157.7 lb (71.7 kg)	1.1 lb (0.5 kg)	0.7 %
Apr 12, 2009	156.6 lb (71.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 11, 2009	157.1 lb (71.4 kg)	0.4 lb (0.2 kg)	0.3 %
Apr 10, 2009	156.6 lb (71.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 9, 2009	157.1 lb (71.4 kg)	1.1 lb (0.5 kg)	0.7 %
Apr 8, 2009	156.0 lb (70.9 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Apr 7, 2009	156.4 lb (71.1 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Apr 6, 2009	158.2 lb (71.9 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 5, 2009	157.5 lb (71.6 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Apr 4, 2009	158.4 lb (72.0 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 3, 2009	157.7 lb (71.7 kg)	0.9 lb (0.4 kg)	0.6 %
Apr 2, 2009	156.9 lb (71.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2009	156.9 lb (71.3 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 31, 2009	156.6 lb (71.2 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Mar 30, 2009	157.7 lb (71.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 29, 2009	157.7 lb (71.7 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 28, 2009	157.5 lb (71.6 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 27, 2009	157.3 lb (71.5 kg)	0.4 lb (0.2 kg)	0.3 %
Mar 26, 2009	156.9 lb (71.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 25, 2009	157.1 lb (71.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Mar 24, 2009	159.1 lb (72.3 kg)	0.4 lb (0.2 kg)	0.3 %
Mar 23, 2009	158.6 lb (72.1 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 22, 2009	159.3 lb (72.4 kg)	0.7 lb (0.3 kg)	0.4 %
Mar 21, 2009	158.6 lb (72.1 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 20, 2009	159.3 lb (72.4 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 19, 2009	159.1 lb (72.3 kg)	2.2 lb (1.0 kg)	1.4 %
Mar 18, 2009	156.9 lb (71.3 kg)	-2.4 lb (-1.1 kg)	-1.5 %
Mar 17, 2009	159.3 lb (72.4 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 16, 2009	159.7 lb (72.6 kg)	0.9 lb (0.4 kg)	0.6 %
Mar 15, 2009	158.8 lb (72.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 14, 2009	159.1 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 13, 2009	159.1 lb (72.3 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Mar 12, 2009	160.2 lb (72.8 kg)	0.4 lb (0.2 kg)	0.3 %
Mar 11, 2009	159.7 lb (72.6 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 10, 2009	160.2 lb (72.8 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 9, 2009	160.8 lb (73.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2009	160.8 lb (73.1 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 7, 2009	159.7 lb (72.6 kg)	1.8 lb (0.8 kg)	1.1 %
Mar 6, 2009	158.0 lb (71.8 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Mar 5, 2009	159.3 lb (72.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Mar 4, 2009	159.9 lb (72.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 3, 2009	160.2 lb (72.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 2, 2009	160.6 lb (73.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Mar 1, 2009	161.0 lb (73.2 kg)	1.3 lb (0.6 kg)	0.8 %
Feb 28, 2009	159.7 lb (72.6 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 27, 2009	160.6 lb (73.0 kg)	1.3 lb (0.6 kg)	0.8 %
Feb 26, 2009	159.3 lb (72.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2009	159.3 lb (72.4 kg)	0.4 lb (0.2 kg)	0.3 %
Feb 24, 2009	158.8 lb (72.2 kg)	-2.6 lb (-1.2 kg)	-1.6 %
Feb 23, 2009	161.5 lb (73.4 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 22, 2009	162.4 lb (73.8 kg)	1.3 lb (0.6 kg)	0.8 %
Feb 21, 2009	161.0 lb (73.2 kg)	0.9 lb (0.4 kg)	0.5 %
Feb 20, 2009	160.2 lb (72.8 kg)	1.5 lb (0.7 kg)	1.0 %
Feb 19, 2009	158.6 lb (72.1 kg)	-0.9 lb (-0.4 kg)	-0.6 %
Feb 18, 2009	159.5 lb (72.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Feb 16, 2009	160.2 lb (72.8 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Feb 15, 2009	161.0 lb (73.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Feb 14, 2009	161.5 lb (73.4 kg)	0.4 lb (0.2 kg)	0.3 %
Feb 13, 2009	161.0 lb (73.2 kg)	0.9 lb (0.4 kg)	0.5 %
Feb 12, 2009	160.2 lb (72.8 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Feb 11, 2009	160.6 lb (73.0 kg)

Show Full History (107 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	17.0 %	Change:	-8.0 %
	Current:	9.0 %	Percent Change:	-47.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2009	Dec 16, 2009	Jun 30, 2009	Goal Has Expired
9.0 %	9.0 %	8.0 %	1.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 3, 2009	9.0 %	-0.5 %	-5.3 %
May 31, 2009	9.5 %	-0.7 %	-6.9 %
May 21, 2009	10.2 %	-0.6 %	-5.6 %
Apr 27, 2009	10.8 %	0.0 %	0.0 %
Apr 21, 2009	10.8 %	-0.2 %	-1.8 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	39.8" (101.0 cm)	Change:	0.0" (0.0 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Jun 30, 2009	Goal Has Expired
39.4" (100.0 cm)	39.8" (101.0 cm)	40.9" (104.0 cm)	1.2" (3.0 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 18, 2009	39.8" (101.0 cm)	-0.8" (-2.0 cm)	-1.9 %
Jun 3, 2009	40.6" (103.0 cm)	1.0" (2.5 cm)	2.5 %
May 31, 2009	39.6" (100.5 cm)	-0.6" (-1.5 cm)	-1.5 %
May 21, 2009	40.2" (102.0 cm)	-0.8" (-2.0 cm)	-1.9 %
May 17, 2009	40.9" (104.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.2" (31.0 cm)	Change:	-0.7" (-1.7 cm)
	Current:	11.5" (29.3 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
12.2" (31.0 cm)	11.5" (29.3 cm)	13.0" (33.0 cm)	1.5" (3.7 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 18, 2009	11.5" (29.3 cm)	-0.2" (-0.5 cm)	-1.6 %
Jun 3, 2009	11.7" (29.7 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2009	11.7" (29.7 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2009	11.7" (29.7 cm)	0.2" (0.5 cm)	1.6 %
May 12, 2009	11.5" (29.3 cm)	-0.4" (-1.0 cm)	-3.3 %

Show Full History (16 Entries)

Body Stats: Hips

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Current Progress

	Start:	37.4" (95.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 14, 2009	Dec 16, 2009	Jun 30, 2009	Goal Has Expired
37.0" (94.0 cm)	37.0" (94.0 cm)	35.8" (91.0 cm)	1.2" (3.0 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jun 18, 2009	37.0" (94.0 cm)	0.5" (1.2 cm)	1.3 %
Jun 3, 2009	36.5" (92.8 cm)	-0.1" (-0.2 cm)	-0.2 %
May 31, 2009	36.6" (93.0 cm)	-0.4" (-1.0 cm)	-1.1 %
May 21, 2009	37.0" (94.0 cm)	0.4" (1.0 cm)	1.1 %
May 17, 2009	36.6" (93.0 cm)	-0.1" (-0.3 cm)	-0.3 %

Show Full History (17 Entries)

Body Stats: Waist

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Current Progress

	Start:	32.3" (82.0 cm)	Change:	-1.6" (-4.0 cm)
	Current:	30.7" (78.0 cm)	Percent Change:	-4.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 1, 2009	Dec 16, 2009	Jun 30, 2006	Goal Has Expired
31.1" (79.0 cm)	30.7" (78.0 cm)	30.3" (77.0 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 3, 2009	30.7" (78.0 cm)	0.4" (1.0 cm)	1.3 %
May 31, 2009	30.3" (77.0 cm)	-0.8" (-2.0 cm)	-2.5 %
May 21, 2009	31.1" (79.0 cm)	-0.4" (-1.0 cm)	-1.3 %
May 17, 2009	31.5" (80.0 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2009	31.5" (80.0 cm)	0.4" (1.0 cm)	1.3 %

Show Full History (15 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.4" (57.0 cm)	Change:	-0.3" (-0.7 cm)
	Current:	22.2" (56.3 cm)	Percent Change:	-1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
22.4" (57.0 cm)	22.2" (56.3 cm)	21.7" (55.0 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 18, 2009	22.2" (56.3 cm)	0.2" (0.5 cm)	0.9 %
Jun 3, 2009	22.0" (55.8 cm)	-0.1" (-0.3 cm)	-0.5 %
May 31, 2009	22.1" (56.0 cm)	-0.3" (-0.7 cm)	-1.3 %
May 21, 2009	22.3" (56.7 cm)	0.1" (0.3 cm)	0.4 %
May 12, 2009	22.2" (56.5 cm)	-0.2" (-0.5 cm)	-0.9 %

Show Full History (16 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.0 cm)	Change:	0.2" (0.5 cm)
	Current:	15.2" (38.5 cm)	Percent Change:	1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
15.0" (38.0 cm)	15.2" (38.5 cm)	14.6" (37.0 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 18, 2009	15.2" (38.5 cm)	0.4" (1.0 cm)	2.7 %
Jun 3, 2009	14.8" (37.5 cm)	-0.1" (-0.3 cm)	-0.7 %
May 31, 2009	14.9" (37.7 cm)	-0.2" (-0.5 cm)	-1.3 %
May 21, 2009	15.1" (38.3 cm)	0.1" (0.3 cm)	0.7 %
May 12, 2009	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.2" (26.0 cm)	Change:	0.2" (0.5 cm)
	Current:	10.4" (26.5 cm)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
10.6" (27.0 cm)	10.4" (26.5 cm)	11.0" (28.0 cm)	0.6" (1.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 18, 2009	10.4" (26.5 cm)	0.1" (0.3 cm)	1.0 %
Jun 3, 2009	10.3" (26.2 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2009	10.3" (26.2 cm)	-0.1" (-0.3 cm)	-1.0 %
May 21, 2009	10.4" (26.5 cm)	0.1" (0.3 cm)	1.0 %
May 12, 2009	10.3" (26.2 cm)	-0.2" (-0.5 cm)	-1.9 %

Show Full History (16 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	44.9" (114.0 cm)	Change:	-0.8" (-2.0 cm)
	Current:	44.1" (112.0 cm)	Percent Change:	-1.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
44.1" (112.0 cm)	44.1" (112.0 cm)	46.1" (117.0 cm)	2.0" (5.0 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 18, 2009	44.1" (112.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 3, 2009	44.1" (112.0 cm)	-0.4" (-1.0 cm)	-0.9 %
May 31, 2009	44.5" (113.0 cm)	-0.7" (-1.8 cm)	-1.5 %
May 21, 2009	45.2" (114.8 cm)	0.7" (1.8 cm)	1.6 %
May 12, 2009	44.5" (113.0 cm)	-0.2" (-0.5 cm)	-0.4 %

Show Full History (16 Entries)

Body Stats: Neck

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Current Progress

	Start:	14.6" (37.0 cm)	Change:	0.4" (1.0 cm)
	Current:	15.0" (38.0 cm)	Percent Change:	2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
15.0" (38.0 cm)	15.0" (38.0 cm)	15.4" (39.0 cm)	0.4" (1.0 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 18, 2009	15.0" (38.0 cm)	0.2" (0.5 cm)	1.4 %
Jun 3, 2009	14.8" (37.5 cm)	-0.2" (-0.5 cm)	-1.3 %
May 31, 2009	15.0" (38.0 cm)	0.2" (0.5 cm)	1.4 %
May 21, 2009	14.8" (37.5 cm)	1.0" (2.5 cm)	7.1 %
May 12, 2009	13.8" (35.0 cm)	-1.0" (-2.5 cm)	-6.6 %

Show Full History (16 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 25, 2009	5'9.3" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	107.8 lb (49.0 kg)	Change:	22.0 lb (10.0 kg)
	Current:	129.8 lb (59.0 kg)	Percent Change:	20.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 23, 2009	Dec 16, 2009	Apr 30, 2009	Goal Has Expired
116.6 lb (53.0 kg)	129.8 lb (59.0 kg)	125.4 lb (57.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 22, 2009	129.8 lb (59.0 kg)	6.6 lb (3.0 kg)	5.4 %
May 13, 2009	123.2 lb (56.0 kg)	2.2 lb (1.0 kg)	1.8 %
May 1, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2009	121.0 lb (55.0 kg)	6.6 lb (3.0 kg)	5.8 %
Apr 20, 2009	114.4 lb (52.0 kg)	-4.4 lb (-2.0 kg)	-3.7 %

Show Full History (11 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	169.4 lb (77.0 kg)	Change:	118.8 lb (54.0 kg)
	Current:	288.2 lb (131.0 kg)	Percent Change:	70.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Jun 30, 2009	Goal Has Expired
253.0 lb (115.0 kg)	288.2 lb (131.0 kg)	275.0 lb (125.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 18, 2009	288.2 lb (131.0 kg)	11.0 lb (5.0 kg)	4.0 %
May 5, 2009	277.2 lb (126.0 kg)	8.8 lb (4.0 kg)	3.3 %
May 1, 2009	268.4 lb (122.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2009	268.4 lb (122.0 kg)	13.2 lb (6.0 kg)	5.2 %
Apr 15, 2009	255.2 lb (116.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	103.4 lb (47.0 kg)	Change:	118.8 lb (54.0 kg)
	Current:	222.2 lb (101.0 kg)	Percent Change:	114.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 25, 2009	222.2 lb (101.0 kg)	30.8 lb (14.0 kg)	16.1 %
May 18, 2009	191.4 lb (87.0 kg)	-22.0 lb (-10.0 kg)	-10.3 %
May 15, 2009	213.4 lb (97.0 kg)	-6.6 lb (-3.0 kg)	-3.0 %
May 4, 2009	220.0 lb (100.0 kg)	48.4 lb (22.0 kg)	28.2 %
Apr 24, 2009	171.6 lb (78.0 kg)	-19.8 lb (-9.0 kg)	-10.3 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	46.2 lb (21.0 kg)	Change:	39.6 lb (18.0 kg)
	Current:	85.8 lb (39.0 kg)	Percent Change:	85.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
90.2 lb (41.0 kg)	85.8 lb (39.0 kg)	103.4 lb (47.0 kg)	17.6 lb (8.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 28, 2009	85.8 lb (39.0 kg)	-4.4 lb (-2.0 kg)	-4.9 %
May 20, 2009	90.2 lb (41.0 kg)	-2.2 lb (-1.0 kg)	-2.4 %
May 11, 2009	92.4 lb (42.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2009	92.4 lb (42.0 kg)	2.2 lb (1.0 kg)	2.4 %
Apr 17, 2009	90.2 lb (41.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	96.8 lb (44.0 kg)	Change:	52.8 lb (24.0 kg)
	Current:	149.6 lb (68.0 kg)	Percent Change:	54.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
129.8 lb (59.0 kg)	149.6 lb (68.0 kg)	160.6 lb (73.0 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 15, 2009	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 4, 2009	149.6 lb (68.0 kg)	26.4 lb (12.0 kg)	21.4 %
Apr 22, 2009	123.2 lb (56.0 kg)	-19.8 lb (-9.0 kg)	-13.8 %
Apr 10, 2009	143.0 lb (65.0 kg)	13.2 lb (6.0 kg)	10.2 %
Mar 25, 2009	129.8 lb (59.0 kg)	-2.2 lb (-1.0 kg)	-1.7 %

Show Full History (14 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	90.2 lb (41.0 kg)	Change:	-4.4 lb (-2.0 kg)
	Current:	85.8 lb (39.0 kg)	Percent Change:	-4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 21, 2009	Dec 16, 2009	Aug 31, 2009	Goal Has Expired
88.0 lb (40.0 kg)	85.8 lb (39.0 kg)	132.0 lb (60.0 kg)	46.2 lb (21.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 28, 2009	85.8 lb (39.0 kg)	-2.2 lb (-1.0 kg)	-2.5 %
May 22, 2009	88.0 lb (40.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	88.0 lb (40.0 kg)	-6.6 lb (-3.0 kg)	-7.0 %
May 13, 2009	94.6 lb (43.0 kg)	4.4 lb (2.0 kg)	4.9 %
May 11, 2009	90.2 lb (41.0 kg)	4.4 lb (2.0 kg)	5.1 %

May 4, 2009	85.8 lb (39.0 kg)	11.0 lb (5.0 kg)	14.7 %
Apr 29, 2009	74.8 lb (34.0 kg)	-11.0 lb (-5.0 kg)	-12.8 %
Apr 28, 2009	85.8 lb (39.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 20, 2009	85.8 lb (39.0 kg)	-11.0 lb (-5.0 kg)	-11.4 %
Apr 17, 2009	96.8 lb (44.0 kg)	15.4 lb (7.0 kg)	18.9 %
Apr 8, 2009	81.4 lb (37.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	81.4 lb (37.0 kg)	-4.4 lb (-2.0 kg)	-5.1 %
Mar 21, 2009	85.8 lb (39.0 kg)	8.8 lb (4.0 kg)	11.4 %
Mar 18, 2009	77.0 lb (35.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	77.0 lb (35.0 kg)	2.2 lb (1.0 kg)	2.9 %
Mar 2, 2009	74.8 lb (34.0 kg)	2.2 lb (1.0 kg)	3.0 %
Feb 25, 2009	72.6 lb (33.0 kg)	8.8 lb (4.0 kg)	13.8 %
Feb 20, 2009	63.8 lb (29.0 kg)	-28.6 lb (-13.0 kg)	-31.0 %
Feb 16, 2009	92.4 lb (42.0 kg)	2.2 lb (1.0 kg)	2.4 %
Feb 11, 2009	90.2 lb (41.0 kg)

Show Full History (20 Entries)

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