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real name
Wayne
age
36
gender
Male
location
Denham Springs, LA, US
gym
Anytime Fitness
occupation
Software Developer
Overall Goal
///
Transform My Body
Lose weight and get in the best shape of my life!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
Mar 28, 2013
140.3 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
171.8
Lbs.
Apr 23, 2013
CURRENT BODY FAT
18.3
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2011-08-18,2011-08-22,2013-01-01,2013-01-04,2013-01-08,2013-01-13,2013-01-15,2013-01-22,2013-01-27,2013-02-03,2013-02-09,2013-02-16,2013-02-23,2013-02-24,2013-03-02,2013-03-11,2013-03-18,2013-03-25,2013-03-28,2013-04-02,2013-04-06,2013-04-23
225,221.5,206.8,206.8,202,202,199.6,198.4,196.6,193.2,192,189,185.8,186,183.2,181.2,178.2,177.6,177.6,175.2,173.2,171.8
May 12, 2013
168.4 Lbs.
%
2011-08-18,2011-08-22,2013-01-01,2013-01-03,2013-01-13,2013-01-15,2013-01-18,2013-01-27,2013-02-03,2013-02-24,2013-02-25,2013-03-02,2013-03-18,2013-03-28,2013-04-06,2013-04-23
22,22,27,23,27,20.3,27,27,26,24.7,24.8,23,22,22,19.3,18.3
May 12, 2013
8 %
Lbs.
2011-08-18,2011-08-22,2013-01-01,2013-01-04,2013-01-08,2013-01-13,2013-01-15,2013-01-22,2013-01-27,2013-02-03,2013-02-09,2013-02-16,2013-02-23,2013-02-24,2013-03-02,2013-03-11,2013-03-18,2013-03-25,2013-03-28,2013-04-02,2013-04-06,2013-04-23
175.5,172.8,159.2,159.2,155.5,147.5,145.7,144.8,143.5,143,142.1,139.9,137.5,139.9,141,139.5,139,138.5,138.5,136.7,139.8,140.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
wlogarbo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
wlogarbo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
wlogarbo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
wlogarbo has not added any philosophy information.
wlogarbo updated his body fat from 19.3% to 18.3%, a loss of 1% in 17 days.
Apr 23, 2013 | Like
ouerkeqi likes this.
wlogarbo updated his weight from 175.2 Lbs. to 173.2 Lbs., a 2 Lb. loss in 4 days.
Apr 6, 2013 | Likewlogarbo updated his weight from 177.6 Lbs. to 175.2 Lbs., a 2.4 Lb. loss in 5 days.
Apr 2, 2013 | Likewlogarbo updated his weight from 178.2 Lbs. to 177.6 Lbs., a 0.6 Lb. loss in 7 days.
Mar 25, 2013 | Likewlogarbo updated his weight from 181.2 Lbs. to 178.2 Lbs., a 3 Lb. loss in 8 days.
Mar 18, 2013 | Like
wlogarbo updated his weight from 183.2 Lbs. to 181.2 Lbs., a 2 Lb. loss in 9 days.
Mar 11, 2013 | Like
LoganSummers likes this.
wlogarbo updated his weight from 186 Lbs. to 183.2 Lbs., a 2.8 Lb. loss in 6 days.
Mar 2, 2013 | LikeVisitor Comments
wlogarbo updated his weight from 173.2 Lbs. to 171.8 Lbs., a 1.4 Lb. loss in 17 days.