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wlknier
"Epic Quest for the Booty"

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Progress Pictures


Oldest Newest
Jul 4, 2006 Nov 3, 2009
~205lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -97.0 lb (-44.1 kg)
Current: 203.0 lb (92.3 kg) Percent Change: -32.3 %

  Start Current Goal Remaining  
  Jun 4, 2009 Nov 27, 2009 Jun 27, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 203.0 lb (92.3 kg) 189.0 lb (85.9 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 14, 2009 203.0 lb (92.3 kg) -4.0 lb (-1.8 kg) -1.9 %
Oct 12, 2009 207.0 lb (94.1 kg) 7.0 lb (3.2 kg) 3.5 %
Sep 14, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 13, 2009 195.0 lb (88.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 21, 2009 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (58 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.5 % Change: -4.0 %
Current: 14.5 % Percent Change: -21.6 %

  Start Current Goal Remaining  
  Jan 21, 2009 Nov 27, 2009 May 1, 2009 Goal Has Expired  
  17.0 % 14.5 % 12.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 12, 2009 14.5 % 0.5 % 3.6 %
Sep 14, 2009 14.0 % 0.4 % 2.9 %
Aug 13, 2009 13.6 % 0.6 % 4.6 %
Jul 21, 2009 13.0 % -0.4 % -3.0 %
Jun 17, 2009 13.4 % 0.6 % 4.7 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 14, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 6, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.5" (-6.4 cm)
Current: 14.5" (36.8 cm) Percent Change: -14.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 14, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 6, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Oct 21, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 14, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
May 6, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Oct 21, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 14, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
May 6, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 14, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 6, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2009 17.0" (43.2 cm) 5.0" (12.7 cm) 41.7 %
May 6, 2009 12.0" (30.5 cm) -5.0" (-12.7 cm) -29.4 %
Oct 21, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
May 6, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.5" (6.4 cm)
Current: 50.5" (128.3 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 14, 2009 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
May 6, 2009 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Oct 21, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 14, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
May 6, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 159.0 lb (72.3 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 104.6 %

  Start Current Goal Remaining  
  Jun 23, 2009 Nov 27, 2009 Aug 1, 2009 Goal Has Expired  
  311.0 lb (141.4 kg) 311.0 lb (141.4 kg) 315.0 lb (143.2 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Jun 23, 2009 311.0 lb (141.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2009 311.0 lb (141.4 kg) 6.0 lb (2.7 kg) 2.0 %
Apr 22, 2009 305.0 lb (138.6 kg) 7.0 lb (3.2 kg) 2.3 %
Apr 14, 2009 298.0 lb (135.5 kg) 6.0 lb (2.7 kg) 2.1 %
Apr 3, 2009 292.0 lb (132.7 kg) 24.0 lb (10.9 kg) 9.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 154.0 lb (70.0 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 68.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 14, 2009 379.0 lb (172.3 kg) -8.0 lb (-3.6 kg) -2.1 %
Jul 26, 2009 387.0 lb (175.9 kg) 6.0 lb (2.7 kg) 1.6 %
Jul 14, 2009 381.0 lb (173.2 kg) 20.0 lb (9.1 kg) 5.5 %
Jul 2, 2009 361.0 lb (164.1 kg) 7.0 lb (3.2 kg) 2.0 %
Jun 22, 2009 354.0 lb (160.9 kg) 12.0 lb (5.5 kg) 3.5 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 178.0 lb (80.9 kg)
Current: 479.0 lb (217.7 kg) Percent Change: 59.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 14, 2009 479.0 lb (217.7 kg) 25.0 lb (11.4 kg) 5.5 %
Jul 26, 2009 454.0 lb (206.4 kg) 7.0 lb (3.2 kg) 1.6 %
Jul 14, 2009 447.0 lb (203.2 kg) 6.0 lb (2.7 kg) 1.4 %
Jul 2, 2009 441.0 lb (200.5 kg) 7.0 lb (3.2 kg) 1.6 %
Jun 22, 2009 434.0 lb (197.3 kg) 7.0 lb (3.2 kg) 1.6 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 26.0 lb (11.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2009 147.0 lb (66.8 kg) 16.0 lb (7.3 kg) 12.2 %
Apr 3, 2009 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
Oct 21, 2008 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 112.0 lb (50.9 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 72.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 3, 2009 267.0 lb (121.4 kg) 14.0 lb (6.4 kg) 5.5 %
Jan 23, 2009 253.0 lb (115.0 kg) 22.0 lb (10.0 kg) 9.5 %
Oct 29, 2008 231.0 lb (105.0 kg) 24.0 lb (10.9 kg) 11.6 %
Oct 23, 2008 207.0 lb (94.1 kg) 52.0 lb (23.6 kg) 33.5 %
Oct 21, 2008 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 55.0 lb (25.0 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 30.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2009 236.0 lb (107.3 kg) -11.0 lb (-5.0 kg) -4.5 %
Jul 7, 2009 247.0 lb (112.3 kg) 29.0 lb (13.2 kg) 13.3 %
Apr 22, 2009 218.0 lb (99.1 kg) 6.0 lb (2.7 kg) 2.8 %
Apr 14, 2009 212.0 lb (96.4 kg) -6.0 lb (-2.7 kg) -2.8 %
Apr 3, 2009 218.0 lb (99.1 kg) 13.0 lb (5.9 kg) 6.3 %
 
Show Full History (8 Entries)


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