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To:
Tanulean
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From:
wlknier
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Yesterday, 10:09am
in the 190s! ah, you're kicking my ass now
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To:
Sendug
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From:
wlknier
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Dec 16, 2009 9:39am
great transformation! keep it up
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To:
MarvelComicGirl
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From:
wlknier
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Nov 17, 2009 7:43pm
thanks for the kind words, love the shirt!
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To:
B_BLENDER
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From:
wlknier
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Nov 17, 2009 7:42pm
thanks for the kind words! looking great so far, keep it up
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To:
Used2be300
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From:
wlknier
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Nov 5, 2009 12:30pm
nice work, feels like I'm looking in a mirro!
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To:
ithacatommyboy
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From:
wlknier
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Oct 24, 2009 12:17pm
thanks for the add, best of luck with your goals!
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To:
johnderriLLL
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From:
wlknier
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Oct 19, 2009 12:04pm
Workouts are brutal as of late!! I feel my age is creeping up on my training. Damn you soreness
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To:
b1lly
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From:
wlknier
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Oct 14, 2009 2:47pm
thanks for the add, best of luck with your goals!
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To:
tfpriest
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From:
wlknier
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Oct 1, 2009 9:22am
thanks for the kind words! keep it up! looking fantastic
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To:
Dennis71
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From:
wlknier
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Sep 29, 2009 6:57pm
awesome transformation, almost a mirror image
very cool
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To:
GOGOGTO
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From:
wlknier
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Sep 21, 2009 6:40pm
loose skin sucks! looking great though man, keep it up!
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To:
mmachak
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From:
wlknier
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Sep 15, 2009 11:52am
thanks for the kind words! looking great
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To:
ace82
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From:
wlknier
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Sep 2, 2009 12:35pm
new routine eh? best of luck...I'm nearly halfway through a new routine before I take a much needed 1-2 week deconditioning break
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To:
kingpinup
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From:
wlknier
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Sep 2, 2009 12:27pm
congrats on making it at least half way through p90x already...I've tried the kempo/yoga/stretching on some off days from the gym and can only muster through half of the DVD
I coulda sworn I was in the best shape of my life...keep it up!
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To:
Marauder63
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From:
wlknier
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Aug 23, 2009 6:28am
great lookin arms, love the garden hose bicep vein crawling up
sorry to get off on a tangent in that thread, all is clear, I hope for the best with your goals!
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To:
sarasayshi
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From:
wlknier
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Aug 21, 2009 12:12pm
thanks for the kind words! good luck with your goals, they're certainly achievable!
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To:
samsont
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From:
wlknier
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Aug 20, 2009 8:37pm
thanks for the kind words!! keep up the hard work as well
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To:
unconditional
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From:
wlknier
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Aug 16, 2009 12:18pm
thanks for the kind words! great looking core
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To:
ExpectingRain
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From:
wlknier
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Aug 16, 2009 5:22am
thanks for the kind words!
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To:
jeradismylover
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From:
wlknier
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Aug 16, 2009 5:21am
intrabolic is just a flavored drink to sip on while you work out. If you want to compare it to anything, it is like Gatorade, but rather than simple sugars for energy, it gives you BCAAs+EAAs in the form of protein peptides. I really just like the flavor. Don't let the word, anabolic, scare you into thinking steroids. Anabolic means muscle building, Catabolic means muscle eating.
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