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Membership Info

Member Since: Oct 21, 2008
BodyBlog Started: Nov 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 25
Last 7 Days: 116
Overall: 8,117

Forum Posts: 2742
BodyBlog Entries: 0
Comments to Others: 105

Forum Rep (?) : wlknier 100000

Activity

Last Visit: Today, 6:15pm
Last Forum Post: Today, 7:47am
Last Photo Upload: Oct 26, 2009 4:59pm
Last Profile Update: Nov 5, 2009 12:30pm
Last Blog Post: Nov 17, 2008 4:32am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 156

Stalking (?) : 2

Inspiring (?) : 17

wlknier

Overall Goal: Epic Quest for the Booty

Fit Status: DC Training til 190lbs

Motivation Level: 8/10

Oct 12, 2009 12:19 pm History

Personal Info And Background:

Real Name:	Will
Sex:	Male
Age:	25
Location:	North Carolina, United States
Occupation:	Student
Personal Website:	http://www.thewolfweb.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	Weighed in at 289lbs on 1/20/08, been addicted to losing it since.
Why I Love It:	I feel like a kid again.
How I Stay Motivated:	Epic quest for the booty.
BB Accomplishments:	Losing the weight.
Forum Signature:	To all you virgins out there...thanks for nothing! Over 110lbs lost so far....
Last Updated: Nov 2, 2009 12:43pm

What wlknier Is Up To:

Nov 8, 2009
wlknier set a new Profile Picture - 6:09 am - Comment
Nov 3, 2009
wlknier uploaded a new Progress Picture - 12:25 pm - Comment
Oct 30, 2009
wlknier added a new personal video, "ecntm" - 6:06 pm - Comment
Oct 26, 2009
wlknier uploaded a new Photo Gallery Picture - 4:59 pm - Comment
Oct 14, 2009
wlknier changed Weight from 207 lbs. to 203 lbs., a 4 lb. loss in 2 days - 4:54 am - Comment
Oct 12, 2009
wlknier updated Fit Status "DC Training til 190lbs" - 12:19 pm - Comment

See Last 146 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2006	Nov 3, 2009

~300lbs
View All 26 Progress Pictures »
Last Updated: Nov 3, 2009 12:26pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	203 lb (92.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	14.5 %	Calves:	17" (43.18 cm)
Chest:	41" (104.14 cm)	Forearms:	10.5" (26.67 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	41" (104.14 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 14, 2009 4:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	311 lb (141.4 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	379 lb (172.3 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:	479 lb (217.7 kg)	Overhead Press:	236 lb (107.3 kg)
Last Updated: Sep 14, 2009 12:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Epic Quest for the Booty
Goal (Long):	I quite happy where I'm at now. Everyone has a few problem areas they'd like to see remedied. I'd say my loose skin around my lower stomach and lower back would be an excellent issue I'd like to see resolved over the next year as I hover around this weight. I would not like to gain any more mass either, I don't want to be too huge.
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:	Grandfather Mountain Highland Games - Amateur Athletics
Last Updated: Nov 1, 2008 9:30am

Members That Inspire wlknier:
wlknier does not have inspirational members yet.

BodyAnswers

wlknier has answered 55 of 67 total questions.
View all 55 of wlknier's BodyAnswers »

How many reps per set do you usually do? Why?

15x5

Lower Weights, more reps, doing a clean bulk.

- Updated Oct 21, 2008 7:42pm

How long do you rest between sets on average? Why?

1.5min max between sets, 4min max between exercises

gotta keep my body on it's toes

- Updated Oct 21, 2008 7:42pm

What celebrity body would you most like to have? Why?

The guys from "300"

- Updated Oct 21, 2008 7:41pm

View all 55 of wlknier's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 9:30am

Videos of wlknier
	willstabata Played: 74 Description: My version of Tabata
	dw3 Played: 55 Description: My friend Danny & I Episode 2!
	Danny & Will's Workout Video Played: 97 Description: My friend Danny & I
shake2 Played: 132
TheDanimal Played: 14
ecntm Played: 9
View All Videos »
Last Updated: Oct 30, 2009 6:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 2:50pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 17, 2008 4:32am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View wlknier's BodyBlog

Current Supplements:
	Higher Power 100% Casein Power, 4 Lbs., Banana Started: Jun 14, 2009 Reason:
	Controlled Labs Orange Triad, 270 Tablets Started: Jun 17, 2009 Reason: Complete Multi-V w/ Joint support, what more can you ask.
Last Updated: Oct 5, 2009 6:29am

Supplement Reviews
	Labrada C2 Strength, 120 Capsules Review: My first creatine product...went with an ethyl ester since I wanted to minimize water retention.... read more » Overall Rating: 5/10 Taste Rating: N/A
	Controlled Labs REDuction, 120 Tablets Review: Took while on keto...kept me alert and active...and helped put me to sleep at night...will... read more » Overall Rating: 9/10 Taste Rating: N/A
	Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple Review: Excellent taste Mixes well Doesn't make one feel bloated Competitive pricing Overall Rating: 9/10 Taste Rating: 10/10
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream read more »
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake read more »
Nutrex Niox, 180 Liqui-Caps read more »
Syntrax Matrix, 2 Lbs., Perfect Chocolate read more »
All The Whey Whey Protein Blend, 5 Lbs., Cup Cake Batter read more »
Nutec Performance Labs Lean-Rescue, 102 Capsules read more »
Advanced Muscle Science Liquidrone UTT, 60 ML read more »
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape read more »
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter read more »
Optimum 100% Egg Protein, 2 Lbs., Rich Chocolate read more »
Muscle Pharm Assault, 2.6 Lbs., Raspberry Lemonade read more »
SNS Inhibit-E, 75 Capsules read more »
SNS TTA-500, 120 Capsules read more »
NRG-X Labs Vital Core, 270 VC-Caps read more »
SNAC ZMA Nightcap, 750 Grams - Buy 2 Get 1 FREE!, Apple Berry read more »
Anabolic Addiction Phenom V1, 60 Capsules read more »
Higher Power BCAA 1000, 200 Capsules read more »
Cognitive Nutrition Ultra Strength Phenylethylamine, 60 Capsules read more »
Controlled Labs Green Bulge, 150 Capsules read more »
SciVation Xtend, 30 Servings, Refreshing Grape (390g) read more »
LG Sciences Lipotropic Protein, 5 Lbs, Chocolate read more »
LG Sciences Perfect Carb, 900 Grams, Unflavored read more »
LG Sciences BC+EAA, 389 Grams, Blue Raspberry read more »
Neogenix BodyForge, 234 Grams, Hardened Lemonade read more »
Neogenix CryoShock, 234 Grams, Tropical Berry Ice read more »
4Ever Fit L-Glutamine, 500 Grams read more »
Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Wild Berry Punch read more »
Muscle Gauge Nutrition Pure Isolate Whey Protein, 5 Lbs., Ice Cream Sandwich read more »
Magnum Nutraceuticals Big C, 180 Capsules read more »
Magnum Nutraceuticals Serum, 612 Grams, Passion Fruit read more »
Supplement Direct BCAA, 500 Grams read more »
View All Supplement Reviews »
Last Updated: Oct 5, 2009 6:39am

Forum Activity:
User Title:	Hi Friend!
Number Of Posts:	2742 View All Posts
Posts Per Day:	7.14
Last Activity:	Today, 6:15pm
Recent Threads: Magnum Nutraceuticals Big C/Serum Stack posted in Sponsored Supplement Logs -last reply: 32 days ago LoGging the Perfect Carb posted in Sponsored Supplement Logs -last reply: 87 days ago Expect Phenomenal Results v1 posted in Sponsored Supplement Logs -last reply: 90 days ago Critique my HST routine/split posted in Workout Programs -last reply: 100 days ago Phenylethylamine - You Gotta Have This posted in Sponsored Supplement Logs -last reply: 101 days ago View All Threads »

Workout Program:

10 Week Hypertrophy Specific Training(HST) for Body Recomposition

Weeks 1 & 2, Baseline
Weeks 3 & 4, Increase weight
Weeks 5 & 6, Increase weight
Weeks 7 & 8, Negatives, Drop Sets
Weeks 9 & 10, Strategic Deconditioning

Weekly Breakdown:
Day 1 - Chest/Back/Arms/Shoulders...

Last Updated: Aug 17, 2009 7:10pm

Favorites
Bodybuilding.com Articles:	What Is The Most Effective Way To Build Your Lats? by Topic Of The Week What Is The Best Doggcrapp Workout? by Workout Of The Week
Bodyparts:	Middle Back [ exercises ] Forearms [ exercises ] Quadriceps [ exercises ]
Hobbies:	Fishing, Fabrication, Design
Healthy Foods:	Baby Spinach Banana Whole Grain Cinnamon Raisin Bread View All 10 Healthy Foods »
Cheat Foods:	Gummi Worms Hershey's Kisses Birthday Cake Ice Cream View All 4 Cheat Foods »
Workout Music:	Techno Trance Dubstep View All 4 Workout Music »
Supplements:	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Night Time Protein Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple tastes sooooo good All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cup Cake Batter Best taste and price out there, doesn't mix as well as the ON brands, but the taste wins,... read more »
Last Updated: Oct 24, 2008 9:32pm

Friends (158)

jcasti02	torn8o	JohnnyBoyGSXR
timberwolf	shadowsfall19	uberpangit
brenner17	ravot0706	ewscott

Show All Friends (158) »

Last Updated: Nov 5, 2009 12:30pm

Visitor Comments (85)
[ Leave wlknier a Comment ]
	FLCoastie [ View Profile ] Nov 3, 2009 1:10pm No problem bro, take care.
	johnderriLLL [ View Profile ] Oct 18, 2009 7:53am hows training going?
	eros64 [ View Profile ] Sep 21, 2009 12:07am looking great man.good luck with your goals
	mmachak [ View Profile ] Sep 14, 2009 6:35pm congratulations will. you are a true inspiration.
	Marauder63 [ View Profile ] Aug 23, 2009 6:46am I-meant-nothing-by-it-dont-wor ry-and-thank-you-sorry-for-the -dashes-my-keyboard-just-faile d-on-me-and-I-cant-use-space-a mong-other-keys.
	sarasayshi [ View Profile ] Aug 21, 2009 9:48am Wow! You don't even look like the same guy from your before photos. Amazing accomplishment!
	ExpectingRain [ View Profile ] Aug 16, 2009 1:14am Hey great transformation man!
	jana_co [ View Profile ] Aug 14, 2009 6:08am Awe..thank you so much! It's definately a process..lol. But it will so happen!!
	BigDaddyFro [ View Profile ] Aug 12, 2009 7:13pm Thanks.
	tfpriest [ View Profile ] Jul 29, 2009 8:15am Damn you rock man.
	KaraFed [ View Profile ] Jul 20, 2009 9:09pm Have you done the Velocity diet? Have you found the replacement supplements to be beneficial? I'm looking to start it, but NOT looking to spend $500 on it....thoughts?
	LexoLeks [ View Profile ] Jul 14, 2009 4:38pm I don't have any fights planned, but I am planing to compete in a submission grappling tournament soon at middle weight 185-200lbs, and hopefully the promoters that throw the boxing tourney that i've competed in get their stuff together and put on another show so i can fight on that card. how have you been? you're looking lean!
	Big Natural [ View Profile ] Jul 13, 2009 2:56pm Hey brotha thanks for the motivation!
	cawiau [ View Profile ] Jul 7, 2009 5:21pm Seems like you are having a blast getting prepared for the comp. Kick some ass this weekend and let me know how it went.
	Amandarose531 [ View Profile ] Jul 7, 2009 3:37pm The manly man shake terrifies me :( You had me at fajitas and lost me at bull testosterone! :)
	cawiau [ View Profile ] Jul 7, 2009 9:48am Hey bro, how are you doing? How is everything? keep me posted!
	akshay317 [ View Profile ] Jul 4, 2009 8:02am awesome transformation!
	NDMarts [ View Profile ] Jun 24, 2009 4:54pm Thanks for the add bro! I see we have similar stories, GREAT job, keep it up!
	Djin [ View Profile ] Jun 23, 2009 4:38pm Like the photo with the XBOX headphone on? Lol. Yeah, I do crazy tricep routines. I do weighted dips to pull down (120lb) to overhead rope (60lb). I'll do 10 of each, that's one set. I kill my tris. It's all coming together. In time we'll get to our goals.
	Djin [ View Profile ] Jun 20, 2009 11:11pm Your progression is really coming along. Mine's finally starting to kick into the next level. Took me like 19 weeks, but I broke through my platue and now the results are becoming uncanny and shocking. Keep up the good work.
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