Member Since: Oct 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 35
Overall: 8,271
Forum Posts: 2786 BodyBlog Entries: 0Comments to Others: 106
Last Visit: Yesterday, 6:46amLast Forum Post : Nov 24, 2009 3:55pmLast Photo Upload : Oct 26, 2009 4:59pmLast Profile Update: Nov 16, 2009 1:17pmLast Blog Post : Nov 17, 2008 4:32am
wlknier
Overall Goal: Epic Quest for the Booty
Fit Status:
DC Training til 190lbs
Real Name: Will
Sex: Male
Age: 25
Location: North Carolina, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Weighed in at 289lbs on 1/20/08, been addicted to losing it since.
Why I Love It: I feel like a kid again.
How I Stay Motivated: Epic quest for the booty.
BB Accomplishments: Losing the weight.
Forum Signature: To all you virgins out there...thanks for nothing!
Over 110lbs lost so far....
Jul 4, 2006
Nov 3, 2009
~300lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Epic Quest for the Booty
Goal (Long): I quite happy where I'm at now. Everyone has a few problem areas they'd like to see remedied. I'd say my loose skin around my lower stomach and lower back would be an excellent issue I'd like to see resolved over the next year as I hover around this weight. I would not like to gain any more mass either, I don't want to be too huge.
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest: Grandfather Mountain Highland Games - Amateur Athletics
wlknier does not have inspirational members yet.
wlknier has answered 55 of 67 total questions.
View all 55 of wlknier's BodyAnswers »
How many reps per set do you usually do? Why?
15x5
How long do you rest between sets on average? Why?
1.5min max between sets, 4min max between exercises
What celebrity body would you most like to have? Why?
View all 55 of wlknier's BodyAnswers »
dw3
Played: 59 Description: My friend Danny & I
Episode 2!
Danny & Will's Workout Video
Played: 101 Description: My friend Danny & I
TheDanimal
Played: 15 Description: Our Music Video
ecntm
Played: 13
This Member has not entered any Videos yet.
Category: Training on Nov 17, 2008 4:32am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: Complete AA profile, excellent price, mixes very well with water...certainly doesn't taste...
Overall Rating: 8/10
Taste Rating: 8/10
Review: After a month long run, the introduction of this product intra workout has reduced my gym time...
Overall Rating: 10/10
Taste Rating: N/A
Review: The tub was very tight and because of the fine powder that the product is, I would get it all...
Overall Rating: 8/10
Taste Rating: 5/10
User Title: Hi Friend!
Number Of Posts: 2786 View All Posts
Posts Per Day: 6.90
Last Activity: Yesterday, 6:46am
Recent Threads:
10 Week Hypertrophy Specific Training(HST) for Body Recomposition
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Fishing, Fabrication, Design
Healthy Foods:
Baby Spinach
Banana
Whole Grain Cinnamon Raisin Bread
Cheat Foods:
Gummi Worms
Hershey's Kisses
Birthday Cake Ice Cream
Workout Music:
Supplements:
[ Leave wlknier a Comment
MarvelComicGirl [ View Profile ] Nov 17, 2009 5:59pm
Awesome transformation
B_BLENDER [ View Profile ] Nov 15, 2009 11:57pm
Dude I shat bricks when I saw your "rotator cuff stretching" video! Good stuff! Thanks for helping me out back on Feb!
FLCoastie [ View Profile ] Nov 3, 2009 1:10pm
No problem bro, take care.
johnderriLLL [ View Profile ] Oct 18, 2009 7:53am
hows training going?
eros64 [ View Profile ] Sep 21, 2009 12:07am
looking great man.good luck with your goals
mmachak [ View Profile ] Sep 14, 2009 6:35pm
congratulations will. you are a true inspiration.
Marauder63 [ View Profile ] Aug 23, 2009 6:46am
I-meant-nothing-by-it-dont-wor ry-and-thank-you-sorry-for-the -dashes-my-keyboard-just-faile d-on-me-and-I-cant-use-space-a mong-other-keys.
sarasayshi [ View Profile ] Aug 21, 2009 9:48am
Wow! You don't even look like the same guy from your before photos. Amazing accomplishment!
ExpectingRain [ View Profile ] Aug 16, 2009 1:14am
Hey great transformation man!
jana_co [ View Profile ] Aug 14, 2009 6:08am
Awe..thank you so much! It's definately a process..lol. But it will so happen!!
BigDaddyFro [ View Profile ] Aug 12, 2009 7:13pm
Thanks.
tfpriest [ View Profile ] Jul 29, 2009 8:15am
Damn you rock man.
KaraFed [ View Profile ] Jul 20, 2009 9:09pm
Have you done the Velocity diet? Have you found the replacement supplements to be beneficial? I'm looking to start it, but NOT looking to spend $500 on it....thoughts?
LexoLeks [ View Profile ] Jul 14, 2009 4:38pm
I don't have any fights planned, but I am planing to compete in a submission grappling tournament soon at middle weight 185-200lbs, and hopefully the promoters that throw the boxing tourney that i've competed in get their stuff together and put on another show so i can fight on that card. how have you been? you're looking lean!
Big Natural [ View Profile ] Jul 13, 2009 2:56pm
Hey brotha thanks for the motivation!
cawiau [ View Profile ] Jul 7, 2009 5:21pm
Seems like you are having a blast getting prepared for the comp. Kick some ass this weekend and let me know how it went.
Amandarose531 [ View Profile ] Jul 7, 2009 3:37pm
The manly man shake terrifies me :( You had me at fajitas and lost me at bull testosterone! :)
cawiau [ View Profile ] Jul 7, 2009 9:48am
Hey bro, how are you doing? How is everything? keep me posted!
akshay317 [ View Profile ] Jul 4, 2009 8:02am
awesome transformation!
NDMarts [ View Profile ] Jun 24, 2009 4:54pm
Thanks for the add bro! I see we have similar stories, GREAT job, keep it up!
