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wlifter123
"To be as fit as possible, and still live a balanced life, throughout my entire life."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.4 lb (84.3 kg) Change: -15.2 lb (-6.9 kg)
Current: 170.2 lb (77.4 kg) Percent Change: -8.2 %

  Start Current Goal Remaining  
  Jan 20, 2009 Dec 29, 2009 Mar 2, 2009 Goal Has Expired  
  181.6 lb (82.5 kg) 170.2 lb (77.4 kg) 176.0 lb (80.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 23, 2009 170.2 lb (77.4 kg) -4.0 lb (-1.8 kg) -2.3 %
Sep 21, 2009 174.2 lb (79.2 kg) -0.8 lb (-0.4 kg) -0.5 %
Sep 18, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 9, 2009 176.0 lb (80.0 kg) -1.6 lb (-0.7 kg) -0.9 %
 
Show Full History (51 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.2 %

  Start Current Goal Remaining  
  Sep 23, 2009 Dec 29, 2009 Sep 23, 2010 267 Days  
  10.0 % 10.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Sep 23, 2009 10.0 % 0.0 % 0.0 %
Feb 21, 2009 10.0 % -1.0 % -9.2 %
Feb 16, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 26, 2008 296.0 lb (134.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 40.0 lb (18.2 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 10, 2009 287.0 lb (130.5 kg) 26.0 lb (11.8 kg) 10.0 %
Sep 17, 2008 261.0 lb (118.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2008 261.0 lb (118.6 kg) 7.0 lb (3.2 kg) 2.8 %
Aug 6, 2008 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Jul 26, 2008 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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