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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 29, 2011
CURRENT BODY FAT
15
%
Aug 18, 2008
PROGRESS HISTORY
Lbs.
2007-09-24,2007-10-08,2007-10-18,2007-10-27,2007-11-18,2007-11-24,2008-05-13,2008-05-14,2008-07-16,2011-12-29
176,173.8,176,171.6,171,168.3,177,182.2,191.2,176
Dec 31, 2007
157.5 Lbs.
%
2007-10-08,2008-08-18
27,15
Lbs.
2007-09-24,2007-10-08,2007-10-18,2007-10-27,2007-11-18,2007-11-24,2008-05-13,2008-05-14,2008-07-16,2011-12-29
128.5,126.9,128.5,125.3,124.8,122.9,129.2,133,162.6,149.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
wlf.vik83 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
wlf.vik83 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
wlf.vik83 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Kevin Levrone and Markus Ruhl do the job for me.
Visitor Comments
Leave a Comment
joe_hb_38
hey man i agree with your forums!!! kai greene is the absolute shit!!!! he's my favorite BB!!
Dec 25, 2008 9:33pm
